Tortilla vs. Tart — In-Depth Nutrition Comparison
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Important differences between tortilla and tart
- Tortilla has more phosphorus, vitamin B1, and selenium; however, tart has more vitamin B2, vitamin B6, and magnesium.
- Tart's daily need coverage for vitamin B2 is 33% more.
- Tortilla has 2 times more fiber than tart. Tortilla has 2.4g of fiber, while tart has 1.5g.
- Tart is lower in sodium.
The food varieties used in the comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more IronIron | +11.4% |
| Contains more CopperCopper | +39.7% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +57% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +28.7% |
| Contains more MagnesiumMagnesium | +131.6% |
| Contains less SodiumSodium | -25.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +29.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +178.9% |
| Contains more Vitamin B2Vitamin B2 | +381.6% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.114mg | 0.549mg | 33% |
| Vitamin A | 285µg | 32% | |
| Vitamin B6 | 0.06mg | 0.38mg | 25% |
| Starch | 43.02g | 18% | |
| Manganese | 0.268mg | 12% | |
| Carbs | 49.94g | 76.8g | 9% |
| Fats | 0.95g | 5.99g | 8% |
| Monounsaturated fat | 0.185g | 3.338g | 8% |
| Phosphorus | 146mg | 93mg | 8% |
| Calories | 237kcal | 372kcal | 7% |
| Protein | 7.28g | 3.99g | 7% |
| Selenium | 16.6µg | 12.9µg | 7% |
| Vitamin B1 | 0.37mg | 0.285mg | 7% |
| Magnesium | 19mg | 44mg | 6% |
| Saturated fat | 0.296g | 1.393g | 5% |
| Sodium | 482mg | 361mg | 5% |
| Iron | 3.81mg | 3.42mg | 5% |
| Fiber | 2.4g | 1.5g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Copper | 0.102mg | 0.073mg | 3% |
| Polyunsaturated fat | 0.391g | 0.878g | 3% |
| Vitamin B5 | 0.17mg | 3% | |
| Calcium | 70mg | 44mg | 3% |
| Vitamin B3 | 4.125mg | 3.8mg | 2% |
| Vitamin E | 0.19mg | 0.53mg | 2% |
| Choline | 8.4mg | 2% | |
| Potassium | 105mg | 66mg | 1% |
| Folate | 98µg | 100µg | 1% |
| Net carbs | 47.54g | 75.3g | N/A |
| Sugar | 2.75g | 4.87g | N/A |
| Zinc | 0.32mg | 0.28mg | 0% |
| Vitamin K | 0.4µg | 0.4µg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.5% |
| Contains more WaterWater | +231.9% |
| Contains more OtherOther | +58.5% |
| Contains more FatsFats | +530.5% |
| Contains more CarbsCarbs | +53.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Mono. FatMonounsaturated fat | +1704.3% |
| Contains more Poly. FatPolyunsaturated fat | +124.6% |