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Tortilla vs. Thyme — In-Depth Nutrition Comparison

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Important differences between tortilla and thyme

  • Tortilla has more vitamin B1; however, thyme has more vitamin C, iron, manganese, copper, fiber, magnesium, calcium, vitamin B2, and vitamin B6.
  • Thyme's daily need coverage for vitamin C is 178% more.
  • Tortilla has 8 times more vitamin B1 than thyme. Tortilla has 0.37mg of vitamin B1, while thyme has 0.048mg.

The food varieties used in the comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Thyme, fresh.

Infographic

Tortilla vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more PhosphorusPhosphorus +37.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +742.1%
Contains more CalciumCalcium +478.6%
Contains more PotassiumPotassium +480%
Contains more IronIron +358%
Contains more CopperCopper +444.1%
Contains more ZincZinc +465.6%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +541.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +670.8%
Contains more Vitamin B3Vitamin B3 +126.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +117.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +313.2%
Contains more Vitamin B5Vitamin B5 +140.6%
Contains more Vitamin B6Vitamin B6 +480%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +30.9%
Contains more CarbsCarbs +104.3%
Contains more FatsFats +76.8%
Contains more WaterWater +62.9%
Contains more OtherOther +71.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -36.6%
Contains more Mono. FatMonounsaturated fat +128.4%
Contains more Poly. FatPolyunsaturated fat +36.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Thyme
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tortilla Thyme DV% diff.
Vitamin C 0mg 160.1mg 178%
Iron 3.81mg 17.45mg 171%
Manganese 0.268mg 1.719mg 63%
Copper 0.102mg 0.555mg 50%
Fiber 2.4g 14g 46%
Calcium 70mg 405mg 34%
Magnesium 19mg 160mg 34%
Selenium 16.6µg 30%
Vitamin B1 0.37mg 0.048mg 27%
Vitamin B2 0.114mg 0.471mg 27%
Vitamin A 238µg 26%
Vitamin B6 0.06mg 0.348mg 22%
Sodium 482mg 9mg 21%
Starch 43.02g 18%
Potassium 105mg 609mg 15%
Vitamin B3 4.125mg 1.824mg 14%
Zinc 0.32mg 1.81mg 14%
Folate 98µg 45µg 13%
Carbs 49.94g 24.45g 8%
Calories 237kcal 101kcal 7%
Phosphorus 146mg 106mg 6%
Vitamin B5 0.17mg 0.409mg 5%
Protein 7.28g 5.56g 3%
Fats 0.95g 1.68g 1%
Vitamin E 0.19mg 1%
Saturated fat 0.296g 0.467g 1%
Polyunsaturated fat 0.391g 0.532g 1%
Net carbs 47.54g 10.45g N/A
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.185g 0.081g 0%
Tryptophan 0.06mg 0.114mg 0%
Threonine 0.182mg 0.154mg 0%
Isoleucine 0.286mg 0.285mg 0%
Leucine 0.53mg 0.262mg 0%
Lysine 0.157mg 0.126mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0.307mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Tortilla
70%
Thyme
Minerals Daily Need Coverage Score
48%
Tortilla
145%
Thyme

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Tortilla
Tortilla is lower in Saturated fat (difference - 0.171g)
Which food is cheaper?
Tortilla
Tortilla is cheaper (difference - $2.2)
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 473mg)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.