Tortilla vs. Tomatillo — In-Depth Nutrition Comparison
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What are the differences between tortilla and tomatillos?
- Tortilla is higher in iron, selenium, vitamin B1, folate, phosphorus, and vitamin B3, yet tomatillos are higher in manganese, vitamin C, and vitamin K.
- Tomatillos' daily need coverage for manganese is 6641% more.
- Tortilla has 482 times more sodium than tomatillos. While tortilla has 482mg of sodium, tomatillos have only 1mg.
We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Tomatillos, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +514.5% |
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +274.4% |
| Contains more SeleniumSelenium | +3220% |
| Contains more PotassiumPotassium | +155.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +56989.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +740.9% |
| Contains more Vitamin B2Vitamin B2 | +225.7% |
| Contains more Vitamin B3Vitamin B3 | +123% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin KVitamin K | +2425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.268mg | 153mg | 6641% |
| Iron | 3.81mg | 0.62mg | 40% |
| Selenium | 16.6µg | 0.5µg | 29% |
| Vitamin B1 | 0.37mg | 0.044mg | 27% |
| Folate | 98µg | 7µg | 23% |
| Sodium | 482mg | 1mg | 21% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 5.84g | 15% |
| Phosphorus | 146mg | 39mg | 15% |
| Vitamin B3 | 4.125mg | 1.85mg | 14% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Protein | 7.28g | 0.96g | 13% |
| Calories | 237kcal | 32kcal | 10% |
| Vitamin K | 0.4µg | 10.1µg | 8% |
| Calcium | 70mg | 7mg | 6% |
| Vitamin B2 | 0.114mg | 0.035mg | 6% |
| Potassium | 105mg | 268mg | 5% |
| Copper | 0.102mg | 0.079mg | 3% |
| Fiber | 2.4g | 1.9g | 2% |
| Zinc | 0.32mg | 0.22mg | 1% |
| Saturated fat | 0.296g | 0.139g | 1% |
| Vitamin A | 6µg | 1% | |
| Vitamin E | 0.19mg | 0.38mg | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 0.95g | 1.02g | 0% |
| Net carbs | 47.54g | 3.94g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 2.75g | 3.93g | N/A |
| Vitamin B5 | 0.17mg | 0.15mg | 0% |
| Vitamin B6 | 0.06mg | 0.056mg | 0% |
| Monounsaturated fat | 0.185g | 0.155g | 0% |
| Polyunsaturated fat | 0.391g | 0.417g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +658.3% |
| Contains more CarbsCarbs | +755.1% |
| Contains more OtherOther | +240% |
| Contains more WaterWater | +129.3% |
~equal in
Fats
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19.4% |
| Contains less Sat. FatSaturated fat | -53% |
~equal in
Polyunsaturated fat
~0.417g