Tortilla vs. Turmeric — In-Depth Nutrition Comparison
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What are the main differences between tortilla and turmeric?
- Tortilla is richer in vitamin B1, yet turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, zinc, vitamin E, and phosphorus.
- Turmeric's daily need coverage for manganese is 849% higher.
- Tortilla has 6 times more vitamin B1 than turmeric. Tortilla has 0.37mg of vitamin B1, while turmeric has 0.058mg.
- Turmeric has a lower glycemic index than tortilla.
We used Tortilla, includes plain and from mutton sandwich (Navajo) and Spices, turmeric, ground types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +167.7% |
| Contains more MagnesiumMagnesium | +994.7% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +1881% |
| Contains more IronIron | +1343.6% |
| Contains more CopperCopper | +1174.5% |
| Contains more ZincZinc | +1306.3% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +7288.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +537.9% |
| Contains more Vitamin B3Vitamin B3 | +205.6% |
| Contains more FolateFolate | +390% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2231.6% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +218.8% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin KVitamin K | +3250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +211% |
| Contains more ProteinProtein | +33% |
| Contains more FatsFats | +242.1% |
| Contains more CarbsCarbs | +34.4% |
| Contains more OtherOther | +278.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +142.7% |
| Contains more Poly. FatPolyunsaturated fat | +93.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +981.8% |
| Contains more GlucoseGlucose | +153.3% |
| Contains more FructoseFructose | +∞% |
~equal in
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.268mg | 19.8mg | 849% |
| Iron | 3.81mg | 55mg | 640% |
| Copper | 0.102mg | 1.3mg | 133% |
| Fiber | 2.4g | 22.7g | 81% |
| Potassium | 105mg | 2080mg | 58% |
| Magnesium | 19mg | 208mg | 45% |
| Zinc | 0.32mg | 4.5mg | 38% |
| Vitamin E | 0.19mg | 4.43mg | 28% |
| Vitamin B1 | 0.37mg | 0.058mg | 26% |
| Phosphorus | 146mg | 299mg | 22% |
| Folate | 98µg | 20µg | 20% |
| Sodium | 482mg | 27mg | 20% |
| Selenium | 16.6µg | 6.2µg | 19% |
| Starch | 43.02g | 18% | |
| Vitamin B3 | 4.125mg | 1.35mg | 17% |
| Vitamin K | 0.4µg | 13.4µg | 11% |
| Calcium | 70mg | 168mg | 10% |
| Choline | 49.2mg | 9% | |
| Vitamin B5 | 0.17mg | 0.542mg | 7% |
| Saturated fat | 0.296g | 1.838g | 7% |
| Carbs | 49.94g | 67.14g | 6% |
| Protein | 7.28g | 9.68g | 5% |
| Vitamin B6 | 0.06mg | 0.107mg | 4% |
| Calories | 237kcal | 312kcal | 4% |
| Fats | 0.95g | 3.25g | 4% |
| Vitamin B2 | 0.114mg | 0.15mg | 3% |
| Polyunsaturated fat | 0.391g | 0.756g | 2% |
| Fructose | 0g | 0.45g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Monounsaturated fat | 0.185g | 0.449g | 1% |
| Net carbs | 47.54g | 44.44g | N/A |
| Sugar | 2.75g | 3.21g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.06mg | 0.17mg | 0% |
| Threonine | 0.182mg | 0.33mg | 0% |
| Isoleucine | 0.286mg | 0.47mg | 0% |
| Leucine | 0.53mg | 0.81mg | 0% |
| Lysine | 0.157mg | 0.38mg | 0% |
| Methionine | 0.122mg | 0.14mg | 0% |
| Phenylalanine | 0.375mg | 0.53mg | 0% |
| Valine | 0.326mg | 0.66mg | 0% |
| Histidine | 0.165mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.019g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
23%
Minerals Daily Need Coverage Score
48%
575%
Comparison summary
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 455mg)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric is relatively richer in vitamins
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 0.46g)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 1.542g)
Which food is cheaper?
Tortilla is cheaper (difference - $2.5)