Tortilla vs. Veggie burger — In-Depth Nutrition Comparison
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Significant differences between tortilla and veggie burgers
- Tortilla has more iron; however, veggie burgers are richer in vitamin B1, manganese, vitamin B6, selenium, copper, fiber, vitamin B2, magnesium, and phosphorus.
- Veggie burgers cover your daily vitamin B1 needs 190% more than tortilla.
- Veggie burgers have 2 times less iron than tortilla. Tortilla has 3.81mg of iron, while veggie burgers have 2.41mg.
Specific food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58.1% |
| Contains less SodiumSodium | -15.3% |
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +94.3% |
| Contains more PotassiumPotassium | +217.1% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +293.8% |
| Contains more PhosphorusPhosphorus | +41.1% |
| Contains more ManganeseManganese | +254.9% |
| Contains more SeleniumSelenium | +36.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin B1Vitamin B1 | +616.5% |
| Contains more Vitamin B2Vitamin B2 | +114% |
| Contains more Vitamin B5Vitamin B5 | +70% |
| Contains more Vitamin B6Vitamin B6 | +405% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more FolateFolate | +26.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.37mg | 2.651mg | 190% |
| Vitamin B12 | 2.01µg | 84% | |
| Manganese | 0.268mg | 0.951mg | 30% |
| Vitamin B6 | 0.06mg | 0.303mg | 19% |
| Iron | 3.81mg | 2.41mg | 18% |
| Protein | 7.28g | 15.7g | 17% |
| Starch | 43.02g | 5.78g | 15% |
| Carbs | 49.94g | 14.27g | 12% |
| Copper | 0.102mg | 0.2mg | 11% |
| Polyunsaturated fat | 0.391g | 2.023g | 11% |
| Selenium | 16.6µg | 22.6µg | 11% |
| Vitamin B2 | 0.114mg | 0.244mg | 10% |
| Fiber | 2.4g | 4.9g | 10% |
| Phosphorus | 146mg | 206mg | 9% |
| Zinc | 0.32mg | 1.26mg | 9% |
| Magnesium | 19mg | 56mg | 9% |
| Fats | 0.95g | 6.3g | 8% |
| Folate | 98µg | 124µg | 7% |
| Potassium | 105mg | 333mg | 7% |
| Calcium | 70mg | 136mg | 7% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Saturated fat | 0.296g | 1.44g | 5% |
| Sodium | 482mg | 569mg | 4% |
| Choline | 19.4mg | 4% | |
| Monounsaturated fat | 0.185g | 1.778g | 4% |
| Vitamin K | 0.4µg | 4.2µg | 3% |
| Calories | 237kcal | 177kcal | 3% |
| Vitamin B5 | 0.17mg | 0.289mg | 2% |
| Vitamin B3 | 4.125mg | 3.753mg | 2% |
| Cholesterol | 5mg | 2% | |
| Net carbs | 47.54g | 9.37g | N/A |
| Sugar | 2.75g | 1.07g | N/A |
| Vitamin E | 0.19mg | 0.23mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.06mg | 0.162mg | 0% |
| Threonine | 0.182mg | 0.605mg | 0% |
| Isoleucine | 0.286mg | 0.78mg | 0% |
| Leucine | 0.53mg | 1.399mg | 0% |
| Lysine | 0.157mg | 1.004mg | 0% |
| Methionine | 0.122mg | 0.291mg | 0% |
| Phenylalanine | 0.375mg | 0.885mg | 0% |
| Valine | 0.326mg | 0.89mg | 0% |
| Histidine | 0.165mg | 0.465mg | 0% |
| Fructose | 0g | 0.13g | 0% |
| Omega-3 - ALA | 0.019g | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +250% |
| Contains more ProteinProtein | +115.7% |
| Contains more FatsFats | +563.2% |
| Contains more WaterWater | +53.2% |
| Contains more OtherOther | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Mono. FatMonounsaturated fat | +861.1% |
| Contains more Poly. FatPolyunsaturated fat | +417.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +644.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +181.8% |
| Contains more GlucoseGlucose | +73.3% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g