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Tortilla vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between tortilla and whipped cream?

  • Tortilla is richer than whipped cream in iron, vitamin B1, selenium, vitamin B3, folate, manganese, copper, and fiber.
  • Whipped cream's daily need coverage for saturated fat is 68% more.
  • The amount of sodium in whipped cream is lower.

We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Tortilla vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +72.7%
Contains more IronIron +7520%
Contains more CopperCopper +920%
Contains more PhosphorusPhosphorus +64%
Contains more ManganeseManganese +26700%
Contains more SeleniumSelenium +1085.7%
Contains more CalciumCalcium +44.3%
Contains more PotassiumPotassium +40%
Contains more ZincZinc +15.6%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +75.4%
Contains more Vitamin B3Vitamin B3 +5792.9%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more FolateFolate +3166.7%
Contains more Vitamin EVitamin E +236.8%
Contains more Vitamin B5Vitamin B5 +79.4%
Contains more Vitamin KVitamin K +375%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tortilla Whipped cream DV% diff.
Saturated fat 0.296g 13.831g 62%
Iron 3.81mg 0.05mg 47%
Fats 0.95g 22.22g 33%
Selenium 16.6µg 1.4µg 28%
Vitamin B1 0.37mg 0.037mg 28%
Vitamin B3 4.125mg 0.07mg 25%
Cholesterol 76mg 25%
Folate 98µg 3µg 24%
Vitamin A 188µg 21%
Sodium 482mg 8mg 21%
Starch 43.02g 18%
Monounsaturated fat 0.185g 6.418g 16%
Vitamin B12 0.29µg 12%
Carbs 49.94g 12.49g 12%
Manganese 0.268mg 0.001mg 12%
Fiber 2.4g 0g 10%
Copper 0.102mg 0.01mg 10%
Protein 7.28g 3.2g 8%
Phosphorus 146mg 89mg 8%
Vitamin B2 0.114mg 0.065mg 4%
Vitamin B5 0.17mg 0.305mg 3%
Polyunsaturated fat 0.391g 0.825g 3%
Calcium 70mg 101mg 3%
Vitamin E 0.19mg 0.64mg 3%
Choline 16.8mg 3%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Magnesium 19mg 11mg 2%
Calories 237kcal 257kcal 1%
Vitamin K 0.4µg 1.9µg 1%
Vitamin B6 0.06mg 0.041mg 1%
Potassium 105mg 147mg 1%
Net carbs 47.54g 12.49g N/A
Sugar 2.75g 8g N/A
Zinc 0.32mg 0.37mg 0%
Tryptophan 0.06mg 0.045mg 0%
Threonine 0.182mg 0.144mg 0%
Isoleucine 0.286mg 0.194mg 0%
Leucine 0.53mg 0.313mg 0%
Lysine 0.157mg 0.254mg 0%
Methionine 0.122mg 0.08mg 0%
Phenylalanine 0.375mg 0.154mg 0%
Valine 0.326mg 0.214mg 0%
Histidine 0.165mg 0.087mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +127.5%
Contains more CarbsCarbs +299.8%
Contains more OtherOther +146.1%
Contains more FatsFats +2238.9%
Contains more WaterWater +53.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +3369.2%
Contains more Poly. FatPolyunsaturated fat +111%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.