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  6. Tortilla vs. White chocolate

Tortilla vs. White chocolate — In-Depth Nutrition Comparison

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Significant differences between tortilla and white chocolate

  • Tortilla has more iron, vitamin B1, folate, selenium, vitamin B3, and manganese; however, white chocolate is richer in vitamin B2 and calcium.
  • White chocolate covers your daily saturated fat needs 96% more than tortilla.
  • White chocolate has 34 times less manganese than tortilla. Tortilla has 0.268mg of manganese, while white chocolate has 0.008mg.
  • White chocolate contains less sodium.
  • Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of white chocolate is 41.

Specific food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Candies, white chocolate.

Infographic

Tortilla vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +58.3%
Contains more IronIron +1487.5%
Contains more CopperCopper +70%
Contains more ManganeseManganese +3250%
Contains more SeleniumSelenium +268.9%
Contains more CalciumCalcium +184.3%
Contains more PotassiumPotassium +172.4%
Contains more ZincZinc +131.3%
Contains more PhosphorusPhosphorus +20.5%
Contains less SodiumSodium -81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin B1Vitamin B1 +487.3%
Contains more Vitamin B3Vitamin B3 +453.7%
Contains more FolateFolate +1300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +405.3%
Contains more Vitamin B2Vitamin B2 +147.4%
Contains more Vitamin B5Vitamin B5 +257.6%
Contains more Vitamin KVitamin K +2175%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Tortilla White chocolate DV% diff.
Saturated fat 0.296g 19.412g 87%
Fats 0.95g 32.09g 48%
Iron 3.81mg 0.24mg 45%
Vitamin B1 0.37mg 0.063mg 26%
Folate 98µg 7µg 23%
Vitamin B12 0.56µg 23%
Monounsaturated fat 0.185g 9.097g 22%
Selenium 16.6µg 4.5µg 22%
Vitamin B3 4.125mg 0.745mg 21%
Starch 43.02g 18%
Sodium 482mg 90mg 17%
Calories 237kcal 539kcal 15%
Vitamin B2 0.114mg 0.282mg 13%
Calcium 70mg 199mg 13%
Manganese 0.268mg 0.008mg 11%
Fiber 2.4g 0.2g 9%
Vitamin B5 0.17mg 0.608mg 9%
Cholesterol 21mg 7%
Vitamin K 0.4µg 9.1µg 7%
Vitamin E 0.19mg 0.96mg 5%
Potassium 105mg 286mg 5%
Copper 0.102mg 0.06mg 5%
Choline 29.5mg 5%
Phosphorus 146mg 176mg 4%
Polyunsaturated fat 0.391g 1.013g 4%
Zinc 0.32mg 0.74mg 4%
Protein 7.28g 5.87g 3%
Carbs 49.94g 59.24g 3%
Magnesium 19mg 12mg 2%
Vitamin A 9µg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 47.54g 59.04g N/A
Sugar 2.75g 59g N/A
Vitamin B6 0.06mg 0.056mg 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +24%
Contains more WaterWater +2973.8%
Contains more OtherOther +24.7%
Contains more FatsFats +3277.9%
Contains more CarbsCarbs +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +4817.3%
Contains more Poly. FatPolyunsaturated fat +159.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.