Tortilla vs. Bisque — In-Depth Nutrition Comparison
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Differences between Tortilla and Bisque
- Bisque contains less Iron, Vitamin B1, Folate, Vitamin B3, Phosphorus, Fiber, Manganese, Vitamin B2, Copper, and Calcium than Tortilla.
- Tortilla's daily need coverage for Iron is 44% higher.
- Bisque contains 16 times less Folate than Tortilla. Tortilla contains 98µg of Folate, while Bisque contains 6µg.
The food types used in this comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+337.5%
Contains
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Iron
+1054.5%
Contains
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Magnesium
+375%
Contains
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Phosphorus
+508.3%
Contains
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Zinc
+33.3%
Contains
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Copper
+96.2%
Contains
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Manganese
+157.7%
Contains
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Potassium
+61%
Contains
less
Sodium
-12%
Contains
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Calcium
+337.5%
Contains
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Iron
+1054.5%
Contains
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Magnesium
+375%
Contains
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Phosphorus
+508.3%
Contains
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Zinc
+33.3%
Contains
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Copper
+96.2%
Contains
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Manganese
+157.7%
Contains
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Potassium
+61%
Contains
less
Sodium
-12%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+1270.4%
Contains
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Vitamin B2
+293.1%
Contains
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Vitamin B3
+787.1%
Contains
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Vitamin B5
+240%
Contains
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Vitamin B6
+66.7%
Contains
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Folate
+1533.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1270.4%
Contains
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Vitamin B2
+293.1%
Contains
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Vitamin B3
+787.1%
Contains
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Vitamin B5
+240%
Contains
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Vitamin B6
+66.7%
Contains
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Folate
+1533.3%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+691.3%
Contains
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Carbs
+420.2%
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Other
+45%
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Water
+118.1%
Equal in Fats - 1.02
Contains
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Protein
+691.3%
Contains
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Carbs
+420.2%
Contains
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Other
+45%
Contains
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Water
+118.1%
Equal in Fats - 1.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-25.7%
Contains
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Monounsaturated Fat
+51.4%
Contains
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Polyunsaturated fat
+15.1%
Contains
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Saturated Fat
-25.7%
Contains
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Monounsaturated Fat
+51.4%
Contains
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Polyunsaturated fat
+15.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.54g | 9.4g |
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| Protein | 7.28g | 0.92g |
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| Fats | 0.95g | 1.02g |
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| Carbs | 49.94g | 9.6g |
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| Calories | 237kcal | 50kcal |
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| Starch | 43.02g |
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| Sugar | 2.75g |
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| Fiber | 2.4g | 0.2g |
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| Calcium | 70mg | 16mg |
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| Iron | 3.81mg | 0.33mg |
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| Magnesium | 19mg | 4mg |
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| Phosphorus | 146mg | 24mg |
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| Potassium | 105mg | 169mg |
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| Sodium | 482mg | 424mg |
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| Zinc | 0.32mg | 0.24mg |
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| Copper | 0.102mg | 0.052mg |
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| Manganese | 0.268mg | 0.104mg |
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| Selenium | 16.6µg |
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| Vitamin A | 292IU |
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| Vitamin A RAE | 18µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 0mg | 2.4mg |
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| Vitamin B1 | 0.37mg | 0.027mg |
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| Vitamin B2 | 0.114mg | 0.029mg |
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| Vitamin B3 | 4.125mg | 0.465mg |
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| Vitamin B5 | 0.17mg | 0.05mg |
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| Vitamin B6 | 0.06mg | 0.036mg |
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| Folate | 98µg | 6µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.06mg | 0.009mg |
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| Threonine | 0.182mg | 0.027mg |
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| Isoleucine | 0.286mg | 0.031mg |
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| Leucine | 0.53mg | 0.051mg |
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| Lysine | 0.157mg | 0.036mg |
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| Methionine | 0.122mg | 0.012mg |
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| Phenylalanine | 0.375mg | 0.031mg |
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| Valine | 0.326mg | 0.035mg |
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| Histidine | 0.165mg | 0.018mg |
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| Cholesterol | 2mg |
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| Saturated Fat | 0.296g | 0.22g |
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| Monounsaturated Fat | 0.185g | 0.28g |
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| Polyunsaturated fat | 0.391g | 0.45g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
5%
Minerals Daily Need Coverage Score
48%
14%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Bisque contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Bisque is lower in Saturated Fat (difference - 0.076g)
Which food is cheaper?
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The foods are relatively equal in price ($)