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Tortilla vs. Carrot cake — In-Depth Nutrition Comparison

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What are the differences between tortillas and carrot cake?

  • Tortillas are higher in vitamin B1, selenium, copper, magnesium, vitamin B6, folate, vitamin B3, and zinc, yet carrot cake is higher in vitamin A.
  • Tortillas' daily need coverage for vitamin B1 is 46% more.
  • Tortillas have 11 times more magnesium than carrot cake. While tortillas have 85mg of magnesium, carrot cake has only 8mg.
  • The amount of saturated fat in carrot cake is lower.
  • The glycemic index of carrot cake is lower.

We used Tortillas, ready-to-bake or -fry, whole wheat and Cake, pudding-type, carrot, dry mix types in this article.

Infographic

Tortilla vs Carrot cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Contains more MagnesiumMagnesium +962.5%
Contains more CalciumCalcium +41.9%
Contains more PotassiumPotassium +55%
Contains more IronIron +46.1%
Contains more CopperCopper +432%
Contains more ZincZinc +860%
Contains more PhosphorusPhosphorus +40.1%
Contains less SodiumSodium -9.7%
Contains more SeleniumSelenium +148.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 206% 67% 91% 0% 72% 0% 11% 104% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 32% 0% 0% 66% 39% 41% 18% 18% 5% 0% 50% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +210.6%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B3Vitamin B3 +120.3%
Contains more Vitamin B6Vitamin B6 +294.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +106%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tortilla Carrot cake DV% diff.
Vitamin B1 0.823mg 0.265mg 47%
Selenium 37µg 14.9µg 40%
Fiber 9.8g 39%
Copper 0.266mg 0.05mg 24%
Manganese 0.528mg 23%
Polyunsaturated fat 0.992g 3.702g 18%
Folate 138µg 67µg 18%
Magnesium 85mg 8mg 18%
Vitamin B6 0.312mg 0.079mg 18%
Vitamin B3 4.858mg 2.205mg 17%
Zinc 1.92mg 0.2mg 16%
Saturated fat 4.878g 1.472g 15%
Phosphorus 346mg 247mg 14%
Vitamin A 0µg 97µg 11%
Carbs 45.89g 79.2g 11%
Iron 2.63mg 1.8mg 10%
Protein 9.76g 5.1g 9%
Vitamin B2 0.289mg 0.17mg 9%
Calcium 244mg 172mg 7%
Vitamin E 0.9mg 6%
Vitamin B5 0.294mg 6%
Calories 310kcal 415kcal 5%
Choline 20mg 4%
Vitamin K 4.5µg 4%
Potassium 262mg 169mg 3%
Sodium 512mg 567mg 2%
Vitamin B12 0µg 0.04µg 2%
Monounsaturated fat 3.062g 4.036g 2%
Vitamin C 0mg 1.2mg 1%
Fats 9.76g 9.8g 0%
Net carbs 36.09g 79.2g N/A
Sugar 2.44g N/A
Tryptophan 0.129mg 0.061mg 0%
Threonine 0.312mg 0.149mg 0%
Isoleucine 0.353mg 0.186mg 0%
Leucine 0.671mg 0.336mg 0%
Lysine 0.37mg 0.142mg 0%
Methionine 0.163mg 0.083mg 0%
Phenylalanine 0.488mg 0.238mg 0%
Valine 0.444mg 0.212mg 0%
Histidine 0.255mg 0.109mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more ProteinProtein +91.4%
Contains more WaterWater +737.5%
Contains more OtherOther +93%
Contains more CarbsCarbs +72.6%
~equal in Fats ~9.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 34% 11%
Saturated fat: Sat. Fat 4.878 g
Monounsaturated fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
Contains less Sat. FatSaturated fat -69.8%
Contains more Mono. FatMonounsaturated fat +31.8%
Contains more Poly. FatPolyunsaturated fat +273.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients
  2. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.