Tortilla vs. Domestic goose — In-Depth Nutrition Comparison
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Important differences between Tortilla and Domestic goose
- Tortilla has more Vitamin B1, and Folate, however, Domestic goose has more Vitamin B5, Vitamin B6, Zinc, Phosphorus, Vitamin B2, and Copper.
- Domestic goose's daily need coverage for Vitamin B5 is 33% more.
- Tortilla has 8 times more Folate than Domestic goose. Tortilla has 98µg of Folate, while Domestic goose has 12µg.
- Domestic goose is lower in Sodium.
The food varieties used in the comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+400%
Contains
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Iron
+32.8%
Contains
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Manganese
+1016.7%
Contains
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Magnesium
+31.6%
Contains
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Phosphorus
+111.6%
Contains
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Potassium
+269.5%
Contains
less
Sodium
-84.2%
Contains
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Zinc
+890.6%
Contains
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Copper
+170.6%
Contains
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Selenium
+53.6%
Contains
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Calcium
+400%
Contains
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Iron
+32.8%
Contains
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Manganese
+1016.7%
Contains
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Magnesium
+31.6%
Contains
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Phosphorus
+111.6%
Contains
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Potassium
+269.5%
Contains
less
Sodium
-84.2%
Contains
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Zinc
+890.6%
Contains
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Copper
+170.6%
Contains
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Selenium
+53.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+302.2%
Contains
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Folate
+716.7%
Contains
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Vitamin B2
+242.1%
Contains
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Vitamin B5
+978.8%
Contains
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Vitamin B6
+683.3%
Equal in Vitamin B3 - 4.081
Contains
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Vitamin B1
+302.2%
Contains
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Folate
+716.7%
Contains
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Vitamin B2
+242.1%
Contains
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Vitamin B5
+978.8%
Contains
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Vitamin B6
+683.3%
Equal in Vitamin B3 - 4.081
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+65.5%
Contains
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Protein
+297.9%
Contains
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Fats
+1233.7%
Contains
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Water
+43.2%
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Contains
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Carbs
+∞%
Contains
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Other
+65.5%
Contains
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Protein
+297.9%
Contains
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Fats
+1233.7%
Contains
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Water
+43.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.5%
Contains
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Monounsaturated Fat
+2245.9%
Contains
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Polyunsaturated fat
+293.9%
Saturated Fat:
0.296 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.391 g
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Contains
less
Saturated Fat
-93.5%
Contains
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Monounsaturated Fat
+2245.9%
Contains
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Polyunsaturated fat
+293.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.54g | 0g |
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| Protein | 7.28g | 28.97g |
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| Fats | 0.95g | 12.67g |
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| Carbs | 49.94g | 0g |
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| Calories | 237kcal | 238kcal |
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| Starch | 43.02g |
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| Sugar | 2.75g |
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| Fiber | 2.4g | 0g |
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| Calcium | 70mg | 14mg |
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| Iron | 3.81mg | 2.87mg |
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| Magnesium | 19mg | 25mg |
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| Phosphorus | 146mg | 309mg |
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| Potassium | 105mg | 388mg |
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| Sodium | 482mg | 76mg |
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| Zinc | 0.32mg | 3.17mg |
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| Copper | 0.102mg | 0.276mg |
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| Manganese | 0.268mg | 0.024mg |
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| Selenium | 16.6µg | 25.5µg |
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| Vitamin A | 40IU |
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| Vitamin A RAE | 12µg |
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| Vitamin E | 0.19mg |
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| Vitamin B1 | 0.37mg | 0.092mg |
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| Vitamin B2 | 0.114mg | 0.39mg |
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| Vitamin B3 | 4.125mg | 4.081mg |
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| Vitamin B5 | 0.17mg | 1.834mg |
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| Vitamin B6 | 0.06mg | 0.47mg |
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| Folate | 98µg | 12µg |
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| Vitamin B12 | 0.49µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.06mg | 0.403mg |
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| Threonine | 0.182mg | 1.238mg |
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| Isoleucine | 0.286mg | 1.488mg |
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| Leucine | 0.53mg | 2.447mg |
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| Lysine | 0.157mg | 2.48mg |
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| Methionine | 0.122mg | 0.783mg |
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| Phenylalanine | 0.375mg | 1.214mg |
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| Valine | 0.326mg | 1.516mg |
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| Histidine | 0.165mg | 0.765mg |
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| Cholesterol | 96mg |
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| Saturated Fat | 0.296g | 4.56g |
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| Monounsaturated Fat | 0.185g | 4.34g |
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| Polyunsaturated fat | 0.391g | 1.54g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
40%
Minerals Daily Need Coverage Score
48%
63%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 4.264g)
Which food is cheaper?
Tortilla is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 406mg)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 52)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.