Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tortilla
  5. Compare
  6. Tortilla vs. Drumstick tree

Tortilla vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

Summary of differences between Tortilla and Drumstick tree

  • Tortilla has more Iron, Selenium, Vitamin B1, Vitamin B3, Phosphorus, and Folate, while Drumstick tree has more Vitamin C, Vitamin B5, and Potassium.
  • Drumstick tree covers your daily need of Vitamin C 157% more than Tortilla.
  • Tortilla contains 24 times more Selenium than Drumstick tree. While Tortilla contains 16.6µg of Selenium, Drumstick tree contains only 0.7µg.
  • The amount of Sodium in Drumstick tree is lower.

These are the specific foods used in this comparison Tortilla, includes plain and from mutton sandwich (Navajo) and Drumstick pods, raw.

Infographic

Tortilla vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
6
:
4
Drumstick tree
Drumstick tree
Contains more Calcium +133.3%
Contains more Iron +958.3%
Contains more Phosphorus +192%
Contains more Copper +21.4%
Contains more Selenium +2271.4%
Contains more Magnesium +136.8%
Contains more Potassium +339%
Contains less Sodium -91.3%
Contains more Zinc +40.6%
Equal in Manganese - 0.259
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +133.3%
Contains more Iron +958.3%
Contains more Phosphorus +192%
Contains more Copper +21.4%
Contains more Selenium +2271.4%
Contains more Magnesium +136.8%
Contains more Potassium +339%
Contains less Sodium -91.3%
Contains more Zinc +40.6%
Equal in Manganese - 0.259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
6
:
6
Drumstick tree
Drumstick tree
Contains more Vitamin B1 +598.1%
Contains more Vitamin B2 +54.1%
Contains more Vitamin B3 +565.3%
Contains more Folate +122.7%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +367.1%
Contains more Vitamin B6 +100%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin B1 +598.1%
Contains more Vitamin B2 +54.1%
Contains more Vitamin B3 +565.3%
Contains more Folate +122.7%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +367.1%
Contains more Vitamin B6 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortilla
Tortilla
4
:
1
Drumstick tree
Drumstick tree
Contains more Protein +246.7%
Contains more Fats +375%
Contains more Carbs +485.5%
Contains more Other +92.8%
Contains more Water +120.7%
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +246.7%
Contains more Fats +375%
Contains more Carbs +485.5%
Contains more Other +92.8%
Contains more Water +120.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortilla
Tortilla
2
:
1
Drumstick tree
Drumstick tree
Contains more Monounsaturated Fat +81.4%
Contains more Polyunsaturated fat +12933.3%
Contains less Saturated Fat -88.9%
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +81.4%
Contains more Polyunsaturated fat +12933.3%
Contains less Saturated Fat -88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Drumstick tree
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tortilla Drumstick tree Opinion
Net carbs 47.54g 5.33g Tortilla
Protein 7.28g 2.1g Tortilla
Fats 0.95g 0.2g Tortilla
Carbs 49.94g 8.53g Tortilla
Calories 237kcal 37kcal Tortilla
Starch 43.02g Tortilla
Sugar 2.75g Drumstick tree
Fiber 2.4g 3.2g Drumstick tree
Calcium 70mg 30mg Tortilla
Iron 3.81mg 0.36mg Tortilla
Magnesium 19mg 45mg Drumstick tree
Phosphorus 146mg 50mg Tortilla
Potassium 105mg 461mg Drumstick tree
Sodium 482mg 42mg Drumstick tree
Zinc 0.32mg 0.45mg Drumstick tree
Copper 0.102mg 0.084mg Tortilla
Manganese 0.268mg 0.259mg Tortilla
Selenium 16.6µg 0.7µg Tortilla
Vitamin A 74IU Drumstick tree
Vitamin A RAE 4µg Drumstick tree
Vitamin E 0.19mg Tortilla
Vitamin C 0mg 141mg Drumstick tree
Vitamin B1 0.37mg 0.053mg Tortilla
Vitamin B2 0.114mg 0.074mg Tortilla
Vitamin B3 4.125mg 0.62mg Tortilla
Vitamin B5 0.17mg 0.794mg Drumstick tree
Vitamin B6 0.06mg 0.12mg Drumstick tree
Folate 98µg 44µg Tortilla
Vitamin K 0.4µg Tortilla
Tryptophan 0.06mg Tortilla
Threonine 0.182mg Tortilla
Isoleucine 0.286mg Tortilla
Leucine 0.53mg Tortilla
Lysine 0.157mg Tortilla
Methionine 0.122mg Tortilla
Phenylalanine 0.375mg Tortilla
Valine 0.326mg Tortilla
Histidine 0.165mg Tortilla
Saturated Fat 0.296g 0.033g Drumstick tree
Monounsaturated Fat 0.185g 0.102g Tortilla
Polyunsaturated fat 0.391g 0.003g Tortilla
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tortilla
Tortilla vs Tamale
Tamale
Tortilla
Tortilla vs Chinese cuisine
Chinese cuisine
Tortilla
Tortilla vs Kung Pao chicken
Kung Pao chicken
Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Seed
Seed

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla
52%
Drumstick tree
Minerals Daily Need Coverage Score
48%
Tortilla
20%
Drumstick tree

Comparison summary

Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 440mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.263g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 52)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.