Tortilla vs. Fruit roll ups — In-Depth Nutrition Comparison
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The main differences between tortillas and fruit roll ups
- Tortillas are richer in selenium, monounsaturated fat, and polyunsaturated fat, yet fruit roll ups are richer in vitamin C.
- Daily need coverage for vitamin C for fruit roll ups is 133% higher.
- Tortillas contain 12 times more selenium than fruit roll ups. Tortillas contain 37µg of selenium, while fruit roll ups contain 3.2µg.
- Fruit roll ups contain less saturated fat.
- Tortillas have a lower glycemic index than fruit roll ups.
Food types used in this article are Tortillas, ready-to-bake or -fry, whole wheat and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +1056.3% |
| Contains less SodiumSodium | -38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 120mg | 133% |
| Vitamin B1 | 0.823mg | 69% | |
| Selenium | 37µg | 3.2µg | 61% |
| Phosphorus | 346mg | 49% | |
| Fiber | 9.8g | 39% | |
| Folate | 138µg | 35% | |
| Iron | 2.63mg | 33% | |
| Vitamin B3 | 4.858mg | 30% | |
| Copper | 0.266mg | 30% | |
| Vitamin B6 | 0.312mg | 24% | |
| Calcium | 244mg | 24% | |
| Vitamin B2 | 0.289mg | 22% | |
| Magnesium | 85mg | 20% | |
| Protein | 9.76g | 0.1g | 19% |
| Saturated fat | 4.878g | 0.99g | 18% |
| Zinc | 1.92mg | 17% | |
| Carbs | 45.89g | 85.2g | 13% |
| Fats | 9.76g | 3.5g | 10% |
| Potassium | 262mg | 8% | |
| Sodium | 512mg | 317mg | 8% |
| Vitamin E | 0.9mg | 6% | |
| Polyunsaturated fat | 0.992g | 0.093g | 6% |
| Vitamin K | 4.5µg | 4% | |
| Choline | 20mg | 4% | |
| Monounsaturated fat | 3.062g | 1.724g | 3% |
| Calories | 310kcal | 373kcal | 3% |
| Net carbs | 36.09g | 85.2g | N/A |
| Sugar | 2.44g | 38.7g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +9660% |
| Contains more FatsFats | +178.9% |
| Contains more WaterWater | +195.6% |
| Contains more OtherOther | +344% |
| Contains more CarbsCarbs | +85.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains more Mono. FatMonounsaturated fat | +77.6% |
| Contains more Poly. FatPolyunsaturated fat | +966.7% |
| Contains less Sat. FatSaturated fat | -79.7% |
