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  6. Tortilla vs. Fruit roll ups

Tortilla vs. Fruit roll ups — In-Depth Nutrition Comparison

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Important differences between Tortilla and Fruit roll ups

  • Tortilla has more Selenium, however, Fruit roll ups has more Vitamin C, and Monounsaturated Fat.
  • Fruit roll ups' daily need coverage for Vitamin C is 133% more.
  • Tortilla has 5 times more Selenium than Fruit roll ups. Tortilla has 16.6µg of Selenium, while Fruit roll ups have 3.2µg.
  • Fruit roll ups are lower in Sodium.

The food varieties used in the comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Infographic

Tortilla vs Fruit roll ups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
9
:
1
Fruit roll ups
Fruit roll ups
Contains more Selenium +418.8%
Contains less Sodium -34.2%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Fruit roll ups
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 42% 0% 0% 0% 18%
Contains more Selenium +418.8%
Contains less Sodium -34.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
8
:
1
Fruit roll ups
Fruit roll ups
Contains more Vitamin C +∞%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Fruit roll ups
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 400% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortilla
Tortilla
3
:
2
Fruit roll ups
Fruit roll ups
Contains more Protein +7180%
Contains more Water +291.8%
Contains more Other +87%
Contains more Fats +268.4%
Contains more Carbs +70.6%
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Fruit roll ups
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more Protein +7180%
Contains more Water +291.8%
Contains more Other +87%
Contains more Fats +268.4%
Contains more Carbs +70.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortilla
Tortilla
2
:
1
Fruit roll ups
Fruit roll ups
Contains less Saturated Fat -70.1%
Contains more Polyunsaturated fat +320.4%
Contains more Monounsaturated Fat +831.9%
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Fruit roll ups
35% 61% 3%
Saturated Fat: 0.99 g
Monounsaturated Fat: 1.724 g
Polyunsaturated fat: 0.093 g
Contains less Saturated Fat -70.1%
Contains more Polyunsaturated fat +320.4%
Contains more Monounsaturated Fat +831.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Fruit roll ups
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tortilla Fruit roll ups Opinion
Net carbs 47.54g 85.2g Fruit roll ups
Protein 7.28g 0.1g Tortilla
Fats 0.95g 3.5g Fruit roll ups
Carbs 49.94g 85.2g Fruit roll ups
Calories 237kcal 373kcal Fruit roll ups
Starch 43.02g Tortilla
Sugar 2.75g 38.7g Tortilla
Fiber 2.4g Tortilla
Calcium 70mg Tortilla
Iron 3.81mg Tortilla
Magnesium 19mg Tortilla
Phosphorus 146mg Tortilla
Potassium 105mg Tortilla
Sodium 482mg 317mg Fruit roll ups
Zinc 0.32mg Tortilla
Copper 0.102mg Tortilla
Manganese 0.268mg Tortilla
Selenium 16.6µg 3.2µg Tortilla
Vitamin E 0.19mg Tortilla
Vitamin C 0mg 120mg Fruit roll ups
Vitamin B1 0.37mg Tortilla
Vitamin B2 0.114mg Tortilla
Vitamin B3 4.125mg Tortilla
Vitamin B5 0.17mg Tortilla
Vitamin B6 0.06mg Tortilla
Folate 98µg Tortilla
Vitamin K 0.4µg Tortilla
Tryptophan 0.06mg Tortilla
Threonine 0.182mg Tortilla
Isoleucine 0.286mg Tortilla
Leucine 0.53mg Tortilla
Lysine 0.157mg Tortilla
Methionine 0.122mg Tortilla
Phenylalanine 0.375mg Tortilla
Valine 0.326mg Tortilla
Histidine 0.165mg Tortilla
Saturated Fat 0.296g 0.99g Tortilla
Monounsaturated Fat 0.185g 1.724g Fruit roll ups
Polyunsaturated fat 0.391g 0.093g Tortilla
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Fruit roll ups
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla
33%
Fruit roll ups
Minerals Daily Need Coverage Score
48%
Tortilla
6%
Fruit roll ups

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 35.95g)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 0.694g)
Which food is lower in glycemic index?
Tortilla
Tortilla is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla
Tortilla is relatively richer in vitamins
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 165mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.