Tortilla vs. Granola — In-Depth Nutrition Comparison
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The main differences between tortillas and granola
- Tortillas are richer in selenium and calcium, yet granola is richer in vitamin B12, vitamin B6, folate, zinc, vitamin B2, copper, vitamin B3, and vitamin A.
- Daily need coverage for vitamin B12 for granola is 500% higher.
- Tortillas contain 7 times more calcium than granola. Tortillas contain 244mg of calcium, while granola contains 33mg.
Food types used in this article are Tortillas, ready-to-bake or -fry, whole wheat and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +639.4% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more PhosphorusPhosphorus | +51.8% |
| Contains more SeleniumSelenium | +113.9% |
| Contains more IronIron | +40.7% |
| Contains more CopperCopper | +125.6% |
| Contains more ZincZinc | +301% |
| Contains less SodiumSodium | -49.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +246.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +201% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B6Vitamin B6 | +1207.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +491.3% |
| Contains more CholineCholine | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Vitamin B6 | 0.312mg | 4.08mg | 290% |
| Folate | 138µg | 816µg | 170% |
| Zinc | 1.92mg | 7.7mg | 53% |
| Vitamin A | 0µg | 459µg | 51% |
| Vitamin B2 | 0.289mg | 0.87mg | 45% |
| Copper | 0.266mg | 0.6mg | 37% |
| Selenium | 37µg | 17.3µg | 36% |
| Vitamin B3 | 4.858mg | 10.2mg | 33% |
| Calcium | 244mg | 33mg | 21% |
| Phosphorus | 346mg | 228mg | 17% |
| Saturated fat | 4.878g | 1.39g | 16% |
| Iron | 2.63mg | 3.7mg | 13% |
| Carbs | 45.89g | 80.9g | 12% |
| Vitamin D | 0µg | 2.1µg | 11% |
| Fiber | 9.8g | 7g | 11% |
| Sodium | 512mg | 257mg | 11% |
| Vitamin D | 0IU | 82IU | 10% |
| Vitamin E | 0.9mg | 2.43mg | 10% |
| Vitamin C | 0mg | 6mg | 7% |
| Fats | 9.76g | 5.7g | 6% |
| Vitamin B1 | 0.823mg | 0.76mg | 5% |
| Polyunsaturated fat | 0.992g | 1.6g | 4% |
| Calories | 310kcal | 389kcal | 4% |
| Magnesium | 85mg | 68mg | 4% |
| Vitamin K | 4.5µg | 1.3µg | 3% |
| Protein | 9.76g | 8.7g | 2% |
| Potassium | 262mg | 215mg | 1% |
| Monounsaturated fat | 3.062g | 2.5g | 1% |
| Net carbs | 36.09g | 73.9g | N/A |
| Sugar | 2.44g | 28.3g | N/A |
| Choline | 20mg | 22.6mg | 0% |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +71.2% |
| Contains more WaterWater | +761.4% |
| Contains more OtherOther | +270% |
| Contains more CarbsCarbs | +76.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22.5% |
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Poly. FatPolyunsaturated fat | +61.3% |
