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  6. Tortilla vs. Mixed nuts

Tortilla vs. Mixed nuts — In-Depth Nutrition Comparison

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Significant differences between Tortilla and Mixed nuts

  • The amount of Copper, Manganese, Vitamin E , Magnesium, Phosphorus, Selenium, Zinc, Vitamin B6, and Vitamin B3 in Mixed nuts are higher than in Tortilla.
  • Mixed nuts covers your daily Copper needs 89% more than Tortilla.
  • Tortilla contains less Saturated Fat.

Specific food types used in this comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Tortilla vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
1
:
9
Mixed nuts
Mixed nuts
Contains more Iron +46%
Contains more Calcium +67.1%
Contains more Magnesium +1105.3%
Contains more Phosphorus +212.3%
Contains more Potassium +501.9%
Contains less Sodium -99%
Contains more Zinc +950%
Contains more Copper +789.2%
Contains more Manganese +661.2%
Contains more Selenium +104.2%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Mixed nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Contains more Iron +46%
Contains more Calcium +67.1%
Contains more Magnesium +1105.3%
Contains more Phosphorus +212.3%
Contains more Potassium +501.9%
Contains less Sodium -99%
Contains more Zinc +950%
Contains more Copper +789.2%
Contains more Manganese +661.2%
Contains more Selenium +104.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
2
:
10
Mixed nuts
Mixed nuts
Contains more Vitamin B1 +95.8%
Contains more Folate +18.1%
Contains more Vitamin E +4015.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +71.9%
Contains more Vitamin B3 +86.9%
Contains more Vitamin B5 +570.6%
Contains more Vitamin B6 +486.7%
Contains more Vitamin K +1325%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Mixed nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Contains more Vitamin B1 +95.8%
Contains more Folate +18.1%
Contains more Vitamin E +4015.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +71.9%
Contains more Vitamin B3 +86.9%
Contains more Vitamin B5 +570.6%
Contains more Vitamin B6 +486.7%
Contains more Vitamin K +1325%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortilla
Tortilla
2
:
3
Mixed nuts
Mixed nuts
Contains more Carbs +137.2%
Contains more Water +1821.2%
Contains more Protein +175.3%
Contains more Fats +5578.9%
Contains more Other +54%
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Mixed nuts
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more Carbs +137.2%
Contains more Water +1821.2%
Contains more Protein +175.3%
Contains more Fats +5578.9%
Contains more Other +54%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortilla
Tortilla
1
:
2
Mixed nuts
Mixed nuts
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +15298.9%
Contains more Polyunsaturated fat +3637.1%
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Mixed nuts
17% 55% 28%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +15298.9%
Contains more Polyunsaturated fat +3637.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tortilla
Tortilla
3
:
1
Mixed nuts
Mixed nuts
Contains more Starch +924.3%
Contains more Glucose +∞%
Contains more Maltose +∞%
Contains more Sucrose +1786.4%
Tortilla
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
Mixed nuts
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +924.3%
Contains more Glucose +∞%
Contains more Maltose +∞%
Contains more Sucrose +1786.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Mixed nuts
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tortilla Mixed nuts Opinion
Net carbs 47.54g 14.05g Tortilla
Protein 7.28g 20.04g Mixed nuts
Fats 0.95g 53.95g Mixed nuts
Carbs 49.94g 21.05g Tortilla
Calories 237kcal 607kcal Mixed nuts
Starch 43.02g 4.2g Tortilla
Sugar 2.75g 4.15g Tortilla
Fiber 2.4g 7g Mixed nuts
Calcium 70mg 117mg Mixed nuts
Iron 3.81mg 2.61mg Tortilla
Magnesium 19mg 229mg Mixed nuts
Phosphorus 146mg 456mg Mixed nuts
Potassium 105mg 632mg Mixed nuts
Sodium 482mg 5mg Mixed nuts
Zinc 0.32mg 3.36mg Mixed nuts
Copper 0.102mg 0.907mg Mixed nuts
Manganese 0.268mg 2.04mg Mixed nuts
Selenium 16.6µg 33.9µg Mixed nuts
Vitamin A 3IU Mixed nuts
Vitamin E 0.19mg 7.82mg Mixed nuts
Vitamin C 0mg 0.5mg Mixed nuts
Vitamin B1 0.37mg 0.189mg Tortilla
Vitamin B2 0.114mg 0.196mg Mixed nuts
Vitamin B3 4.125mg 7.709mg Mixed nuts
Vitamin B5 0.17mg 1.14mg Mixed nuts
Vitamin B6 0.06mg 0.352mg Mixed nuts
Folate 98µg 83µg Tortilla
Vitamin K 0.4µg 5.7µg Mixed nuts
Tryptophan 0.06mg 0.22mg Mixed nuts
Threonine 0.182mg 0.703mg Mixed nuts
Isoleucine 0.286mg 0.826mg Mixed nuts
Leucine 0.53mg 1.656mg Mixed nuts
Lysine 0.157mg 0.782mg Mixed nuts
Methionine 0.122mg 0.283mg Mixed nuts
Phenylalanine 0.375mg 1.182mg Mixed nuts
Valine 0.326mg 1.001mg Mixed nuts
Histidine 0.165mg 0.572mg Mixed nuts
Trans Fat 0.055g Tortilla
Saturated Fat 0.296g 8.711g Tortilla
Omega-3 - EPA 0.005g Mixed nuts
Monounsaturated Fat 0.185g 28.488g Mixed nuts
Polyunsaturated fat 0.391g 14.612g Mixed nuts
Omega-6 - Eicosadienoic acid 0g 0.013g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts
Omega-3 - ALA 0.019g 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Mixed nuts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla
52%
Mixed nuts
Minerals Daily Need Coverage Score
48%
Tortilla
139%
Mixed nuts

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 1.4g)
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 8.415g)
Which food is cheaper?
Tortilla
Tortilla is cheaper (difference - $3)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 477mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.