Tortilla vs. Garden rhubarb — In-Depth Nutrition Comparison
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Significant differences between Tortilla and Garden rhubarb
- Tortilla has more Iron, Vitamin B1, Selenium, Vitamin B3, Folate, Phosphorus, and Copper, however, Garden rhubarb is richer in Vitamin K, and Vitamin C.
- Tortilla covers your daily Iron needs 45% more than Garden rhubarb.
- Garden rhubarb has 121 times less Sodium than Tortilla. Tortilla has 482mg of Sodium, while Garden rhubarb has 4mg.
Specific food types used in this comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Rhubarb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1631.8%
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+942.9%
Contains
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Zinc
+220%
Contains
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Copper
+385.7%
Contains
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Manganese
+36.7%
Contains
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Selenium
+1409.1%
Contains
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Calcium
+22.9%
Contains
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Potassium
+174.3%
Contains
less
Sodium
-99.2%
Contains
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Iron
+1631.8%
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+942.9%
Contains
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Zinc
+220%
Contains
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Copper
+385.7%
Contains
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Manganese
+36.7%
Contains
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Selenium
+1409.1%
Contains
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Calcium
+22.9%
Contains
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Potassium
+174.3%
Contains
less
Sodium
-99.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1750%
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Vitamin B2
+280%
Contains
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Vitamin B3
+1275%
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Vitamin B5
+100%
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Vitamin B6
+150%
Contains
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Folate
+1300%
Contains
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Vitamin E
+42.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+7225%
Contains
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Vitamin B1
+1750%
Contains
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Vitamin B2
+280%
Contains
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Vitamin B3
+1275%
Contains
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Vitamin B5
+100%
Contains
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Vitamin B6
+150%
Contains
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Folate
+1300%
Contains
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Vitamin E
+42.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+7225%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+708.9%
Contains
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Fats
+375%
Contains
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Carbs
+1000%
Contains
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Other
+149.3%
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Water
+134.3%
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Contains
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Protein
+708.9%
Contains
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Fats
+375%
Contains
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Carbs
+1000%
Contains
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Other
+149.3%
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Water
+134.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+374.4%
Contains
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Polyunsaturated fat
+294.9%
Contains
less
Saturated Fat
-82.1%
Saturated Fat:
0.296 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.391 g
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.039 g
Polyunsaturated fat:
0.099 g
Contains
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Monounsaturated Fat
+374.4%
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Polyunsaturated fat
+294.9%
Contains
less
Saturated Fat
-82.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 47.54g | 2.74g |
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| Protein | 7.28g | 0.9g |
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| Fats | 0.95g | 0.2g |
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| Carbs | 49.94g | 4.54g |
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| Calories | 237kcal | 21kcal |
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| Starch | 43.02g |
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| Sugar | 2.75g | 1.1g |
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| Fiber | 2.4g | 1.8g |
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| Calcium | 70mg | 86mg |
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| Iron | 3.81mg | 0.22mg |
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| Magnesium | 19mg | 12mg |
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| Phosphorus | 146mg | 14mg |
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| Potassium | 105mg | 288mg |
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| Sodium | 482mg | 4mg |
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| Zinc | 0.32mg | 0.1mg |
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| Copper | 0.102mg | 0.021mg |
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| Manganese | 0.268mg | 0.196mg |
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| Selenium | 16.6µg | 1.1µg |
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| Vitamin A | 102IU |
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| Vitamin A RAE | 5µg |
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| Vitamin E | 0.19mg | 0.27mg |
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| Vitamin C | 0mg | 8mg |
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| Vitamin B1 | 0.37mg | 0.02mg |
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| Vitamin B2 | 0.114mg | 0.03mg |
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| Vitamin B3 | 4.125mg | 0.3mg |
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| Vitamin B5 | 0.17mg | 0.085mg |
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| Vitamin B6 | 0.06mg | 0.024mg |
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| Folate | 98µg | 7µg |
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| Vitamin K | 0.4µg | 29.3µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.182mg |
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| Isoleucine | 0.286mg |
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| Leucine | 0.53mg |
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| Lysine | 0.157mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.375mg |
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| Valine | 0.326mg |
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| Histidine | 0.165mg |
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| Saturated Fat | 0.296g | 0.053g |
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| Monounsaturated Fat | 0.185g | 0.039g |
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| Polyunsaturated fat | 0.391g | 0.099g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
12%
Minerals Daily Need Coverage Score
48%
12%
Comparison summary
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 478mg)
Which food is lower in Saturated Fat?
Garden rhubarb is lower in Saturated Fat (difference - 0.243g)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.