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  6. Tortilla vs. Sweet and sour

Tortilla vs. Sweet and sour — In-Depth Nutrition Comparison

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Summary of differences between Tortilla and Sweet and sour

  • Tortilla has more Iron, Selenium, Vitamin B1, Vitamin B3, Folate, Phosphorus, Fiber, and Vitamin B2, while Sweet and sour has more Manganese, and Vitamin C.
  • Tortilla covers your daily need of Iron 45% more than Sweet and sour.
  • Tortilla contains 42 times more Selenium than Sweet and sour. While Tortilla contains 16.6µg of Selenium, Sweet and sour contains only 0.4µg.

These are the specific foods used in this comparison Tortilla, includes plain and from mutton sandwich (Navajo) and Sauce, sweet and sour, ready-to-serve.

Infographic

Tortilla vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
8
:
2
Sweet and sour
Sweet and sour
Contains more Calcium +600%
Contains more Iron +1714.3%
Contains more Magnesium +137.5%
Contains more Phosphorus +1985.7%
Contains more Zinc +255.6%
Contains more Copper +29.1%
Contains more Selenium +4050%
Contains less Sodium -23%
Contains more Manganese +184%
Equal in Potassium - 99
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +600%
Contains more Iron +1714.3%
Contains more Magnesium +137.5%
Contains more Phosphorus +1985.7%
Contains more Zinc +255.6%
Contains more Copper +29.1%
Contains more Selenium +4050%
Contains less Sodium -23%
Contains more Manganese +184%
Equal in Potassium - 99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
8
:
4
Sweet and sour
Sweet and sour
Contains more Vitamin E +1800%
Contains more Vitamin B1 +670.8%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +2105.9%
Contains more Vitamin B5 +82.8%
Contains more Vitamin B6 +13.2%
Contains more Folate +1125%
Contains more Vitamin K +100%
Contains more Vitamin C +∞%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin E +1800%
Contains more Vitamin B1 +670.8%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +2105.9%
Contains more Vitamin B5 +82.8%
Contains more Vitamin B6 +13.2%
Contains more Folate +1125%
Contains more Vitamin K +100%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortilla
Tortilla
4
:
1
Sweet and sour
Sweet and sour
Contains more Protein +2596.3%
Contains more Fats +4650%
Contains more Carbs +30.7%
Contains more Other +53.3%
Contains more Water +50.8%
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +2596.3%
Contains more Fats +4650%
Contains more Carbs +30.7%
Contains more Other +53.3%
Contains more Water +50.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Sweet and sour
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tortilla Sweet and sour Opinion
Net carbs 47.54g 38.12g Tortilla
Protein 7.28g 0.27g Tortilla
Fats 0.95g 0.02g Tortilla
Carbs 49.94g 38.22g Tortilla
Calories 237kcal 150kcal Tortilla
Starch 43.02g Tortilla
Sugar 2.75g 18.75g Tortilla
Fiber 2.4g 0.1g Tortilla
Calcium 70mg 10mg Tortilla
Iron 3.81mg 0.21mg Tortilla
Magnesium 19mg 8mg Tortilla
Phosphorus 146mg 7mg Tortilla
Potassium 105mg 99mg Tortilla
Sodium 482mg 371mg Sweet and sour
Zinc 0.32mg 0.09mg Tortilla
Copper 0.102mg 0.079mg Tortilla
Manganese 0.268mg 0.761mg Sweet and sour
Selenium 16.6µg 0.4µg Tortilla
Vitamin A 10IU Sweet and sour
Vitamin A RAE 1µg Sweet and sour
Vitamin E 0.19mg 0.01mg Tortilla
Vitamin C 0mg 8.7mg Sweet and sour
Vitamin B1 0.37mg 0.048mg Tortilla
Vitamin B2 0.114mg 0.019mg Tortilla
Vitamin B3 4.125mg 0.187mg Tortilla
Vitamin B5 0.17mg 0.093mg Tortilla
Vitamin B6 0.06mg 0.053mg Tortilla
Folate 98µg 8µg Tortilla
Vitamin K 0.4µg 0.2µg Tortilla
Tryptophan 0.06mg Tortilla
Threonine 0.182mg Tortilla
Isoleucine 0.286mg Tortilla
Leucine 0.53mg Tortilla
Lysine 0.157mg Tortilla
Methionine 0.122mg Tortilla
Phenylalanine 0.375mg Tortilla
Valine 0.326mg Tortilla
Histidine 0.165mg Tortilla
Saturated Fat 0.296g 0g Sweet and sour
Monounsaturated Fat 0.185g 0g Tortilla
Polyunsaturated fat 0.391g 0g Tortilla
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla
6%
Sweet and sour
Minerals Daily Need Coverage Score
48%
Tortilla
21%
Sweet and sour

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 16g)
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Tortilla
Tortilla is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla
Tortilla is relatively richer in vitamins
Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 111mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.296g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.