Tortilla vs. Trail mix — In-Depth Nutrition Comparison
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The main differences between tortillas and trail mix
- Tortillas are richer in vitamin B1, folate, calcium, and vitamin B2, yet trail mix is richer in copper, magnesium, potassium, zinc, and iron.
- Daily need coverage for copper for trail mix is 80% higher.
- Tortillas contain 3 times more calcium than trail mix. Tortillas contain 244mg of calcium, while trail mix contains 78mg.
- Trail mix contains less sodium.
- Trail mix has a lower glycemic index than tortillas.
Food types used in this article are Tortillas, ready-to-bake or -fry, whole wheat and Snacks, trail mix, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +85.9% |
| Contains more PotassiumPotassium | +161.5% |
| Contains more IronIron | +16% |
| Contains more CopperCopper | +270.3% |
| Contains more ZincZinc | +67.7% |
| Contains less SodiumSodium | -55.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.1% |
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +94.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.266mg | 0.985mg | 80% |
| Selenium | 37µg | 67% | |
| Polyunsaturated fat | 0.992g | 9.65g | 58% |
| Manganese | 1.034mg | 45% | |
| Fiber | 9.8g | 39% | |
| Vitamin B1 | 0.823mg | 0.462mg | 30% |
| Fats | 9.76g | 29.4g | 30% |
| Monounsaturated fat | 3.062g | 12.53g | 24% |
| Vitamin B5 | 0.895mg | 18% | |
| Folate | 138µg | 71µg | 17% |
| Magnesium | 85mg | 158mg | 17% |
| Calcium | 244mg | 78mg | 17% |
| Potassium | 262mg | 685mg | 12% |
| Zinc | 1.92mg | 3.22mg | 12% |
| Sodium | 512mg | 229mg | 12% |
| Protein | 9.76g | 13.8g | 8% |
| Calories | 310kcal | 462kcal | 8% |
| Vitamin B2 | 0.289mg | 0.198mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Iron | 2.63mg | 3.05mg | 5% |
| Choline | 20mg | 4% | |
| Vitamin K | 4.5µg | 4% | |
| Saturated fat | 4.878g | 5.55g | 3% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Vitamin B3 | 4.858mg | 4.712mg | 1% |
| Vitamin B6 | 0.312mg | 0.298mg | 1% |
| Carbs | 45.89g | 44.9g | 0% |
| Net carbs | 36.09g | 44.9g | N/A |
| Sugar | 2.44g | N/A | |
| Phosphorus | 346mg | 345mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.129mg | 0.166mg | 0% |
| Threonine | 0.312mg | 0.482mg | 0% |
| Isoleucine | 0.353mg | 0.515mg | 0% |
| Leucine | 0.671mg | 0.89mg | 0% |
| Lysine | 0.37mg | 0.515mg | 0% |
| Methionine | 0.163mg | 0.202mg | 0% |
| Phenylalanine | 0.488mg | 0.658mg | 0% |
| Valine | 0.444mg | 0.658mg | 0% |
| Histidine | 0.255mg | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +227.7% |
| Contains more OtherOther | +64.4% |
| Contains more ProteinProtein | +41.4% |
| Contains more FatsFats | +201.2% |
~equal in
Carbs
~44.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.1% |
| Contains more Mono. FatMonounsaturated fat | +309.2% |
| Contains more Poly. FatPolyunsaturated fat | +872.8% |
