Tostada shells vs. Angel food cake — In-Depth Nutrition Comparison
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How are tostada shells and angel food cake different?
- Tostada shells are richer in vitamin B6, vitamin B1, fiber, magnesium, iron, manganese, and zinc, while angel food cake is higher in vitamin B2 and phosphorus.
- Tostada shells cover your daily need for saturated fat, 34% more than angel food cake.
- Tostada shells contain 18 times more zinc than angel food cake. Tostada shells contain 1.23mg of zinc, while angel food cake contains 0.07mg.
- Angel food cake is lower in saturated fat.
- Angel food cake has a higher glycemic index (67) than tostada shells (49).
Tostada shells, corn and Cake, angelfood, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more PotassiumPotassium | +154.8% |
| Contains more IronIron | +194.2% |
| Contains more CopperCopper | +89.7% |
| Contains more ZincZinc | +1657.1% |
| Contains less SodiumSodium | -12.3% |
| Contains more ManganeseManganese | +327.1% |
| Contains more CalciumCalcium | +84.2% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains more SeleniumSelenium | +231.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +246.1% |
| Contains more Vitamin B3Vitamin B3 | +75.9% |
| Contains more Vitamin B6Vitamin B6 | +1071% |
| Contains more Vitamin B2Vitamin B2 | +422.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more FatsFats | +2822.5% |
| Contains more CarbsCarbs | +11.5% |
| Contains more OtherOther | +18.3% |
| Contains more WaterWater | +900% |
~equal in
Protein
~5.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +10064.8% |
| Contains more Poly. FatPolyunsaturated fat | +2157.5% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.285g | 0.367g | 53% |
| Fats | 23.38g | 0.8g | 35% |
| Vitamin B2 | 0.094mg | 0.491mg | 31% |
| Saturated fat | 7.011g | 0.121g | 31% |
| Vitamin B6 | 0.363mg | 0.031mg | 26% |
| Starch | 55.4g | 23% | |
| Vitamin B1 | 0.353mg | 0.102mg | 21% |
| Monounsaturated fat | 7.217g | 0.071g | 18% |
| Phosphorus | 203mg | 324mg | 17% |
| Fiber | 5.8g | 1.5g | 17% |
| Magnesium | 76mg | 12mg | 15% |
| Iron | 1.53mg | 0.52mg | 13% |
| Manganese | 0.363mg | 0.085mg | 12% |
| Zinc | 1.23mg | 0.07mg | 11% |
| Calories | 474kcal | 258kcal | 11% |
| Folate | 35µg | 9% | |
| Selenium | 2.2µg | 7.3µg | 9% |
| Copper | 0.148mg | 0.078mg | 8% |
| Calcium | 76mg | 140mg | 6% |
| Vitamin B3 | 1.553mg | 0.883mg | 4% |
| Sodium | 657mg | 749mg | 4% |
| Potassium | 237mg | 93mg | 4% |
| Vitamin B12 | 0.06µg | 3% | |
| Carbs | 64.43g | 57.8g | 2% |
| Protein | 6.15g | 5.9g | 1% |
| Net carbs | 58.63g | 56.3g | N/A |
| Vitamin B5 | 0.191mg | 0.198mg | 0% |
| Trans fat | 0.163g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.248mg | 0% | |
| Isoleucine | 0.312mg | 0% | |
| Leucine | 0.481mg | 0% | |
| Lysine | 0.364mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.334mg | 0% | |
| Valine | 0.354mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
16%
Minerals Daily Need Coverage Score
47%
39%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Tostada shells contains less Sodium (difference - 92mg)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 18)
Which food is lower in Saturated fat?
Angel food cake is lower in Saturated fat (difference - 6.89g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.