Tostada shells vs. Bagel — In-Depth Nutrition Comparison
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Significant differences between tostada shells and bagel
- Tostada shells have more vitamin B6, phosphorus, and fiber; however, bagel is richer in selenium, manganese, iron, vitamin B3, and vitamin B2.
- Bagel covers your daily selenium needs 48% more than tostada shells.
- Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of tostada shells is 49.
Specific food types used in this comparison are Tostada shells, corn and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +49% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +43.6% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains more IronIron | +80.4% |
| Contains more CopperCopper | +18.2% |
| Contains less SodiumSodium | -33.2% |
| Contains more ManganeseManganese | +293.9% |
| Contains more SeleniumSelenium | +1204.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +146.9% |
| Contains more Vitamin B1Vitamin B1 | +14.2% |
| Contains more Vitamin B2Vitamin B2 | +122.3% |
| Contains more Vitamin B3Vitamin B3 | +117% |
| Contains more Vitamin B5Vitamin B5 | +96.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.285g | 0.936g | 49% |
| Selenium | 2.2µg | 28.7µg | 48% |
| Manganese | 0.363mg | 1.43mg | 46% |
| Fats | 23.38g | 1.53g | 34% |
| Saturated fat | 7.011g | 0g | 32% |
| Starch | 55.4g | 23% | |
| Folate | 76µg | 19% | |
| Vitamin B6 | 0.363mg | 0.147mg | 17% |
| Monounsaturated fat | 7.217g | 0.29g | 17% |
| Iron | 1.53mg | 2.76mg | 15% |
| Vitamin B3 | 1.553mg | 3.37mg | 11% |
| Calories | 474kcal | 250kcal | 11% |
| Phosphorus | 203mg | 142mg | 9% |
| Sodium | 657mg | 439mg | 9% |
| Vitamin B2 | 0.094mg | 0.209mg | 9% |
| Protein | 6.15g | 10.2g | 8% |
| Fiber | 5.8g | 4.1g | 7% |
| Calcium | 76mg | 20mg | 6% |
| Magnesium | 76mg | 51mg | 6% |
| Carbs | 64.43g | 48.89g | 5% |
| Vitamin B1 | 0.353mg | 0.403mg | 4% |
| Vitamin B5 | 0.191mg | 0.375mg | 4% |
| Copper | 0.148mg | 0.175mg | 3% |
| Choline | 9.8mg | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Potassium | 237mg | 165mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Zinc | 1.23mg | 1.1mg | 1% |
| Net carbs | 58.63g | 44.79g | N/A |
| Sugar | 6.12g | N/A | |
| Trans fat | 0.163g | 0g | N/A |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more FatsFats | +1428.1% |
| Contains more CarbsCarbs | +31.8% |
| Contains more OtherOther | +48.6% |
| Contains more ProteinProtein | +65.9% |
| Contains more WaterWater | +1031% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +2388.6% |
| Contains more Poly. FatPolyunsaturated fat | +785.1% |
| Contains less Sat. FatSaturated fat | -100% |
