Tostada shells vs. Bread crumbs — In-Depth Nutrition Comparison
Compare
Differences between Tostada shells and Bread crumbs
- Tostada shells have more Vitamin B6, while Bread crumbs have more Vitamin B1, Selenium, Iron, Vitamin B3, Manganese, Vitamin B2, Copper, and Calcium.
- Bread crumbs' daily need coverage for Vitamin B1 is 51% higher.
- Bread crumbs contain 6 times less Saturated Fat than Tostada shells. Tostada shells contain 7.011g of Saturated Fat, while Bread crumbs contain 1.203g.
The food types used in this comparison are Tostada shells, corn and Bread crumbs, dry, grated, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.7% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains less SodiumSodium | -10.2% |
| Contains more CalciumCalcium | +140.8% |
| Contains more IronIron | +215.7% |
| Contains more CopperCopper | +72.3% |
| Contains more ZincZinc | +17.9% |
| Contains more ManganeseManganese | +153.2% |
| Contains more SeleniumSelenium | +1045.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B1Vitamin B1 | +173.9% |
| Contains more Vitamin B2Vitamin B2 | +328.7% |
| Contains more Vitamin B3Vitamin B3 | +327.2% |
| Contains more Vitamin B5Vitamin B5 | +189% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more FatsFats | +341.1% |
| Contains more ProteinProtein | +117.1% |
| Contains more CarbsCarbs | +11.7% |
| Contains more WaterWater | +96.1% |
~equal in
Other
~2.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.011 g
Monounsaturated Fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated Fat:
Sat. Fat
1.203 g
Monounsaturated Fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated Fat | +605.5% |
| Contains more Poly. FatPolyunsaturated fat | +302.2% |
| Contains less Sat. FatSaturated Fat | -82.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~59.66g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 474kcal | 395kcal |
|
| Protein | 6.15g | 13.35g |
|
| Fats | 23.38g | 5.3g |
|
| Net carbs | 58.63g | 67.48g |
|
| Carbs | 64.43g | 71.98g |
|
| Magnesium | 76mg | 43mg |
|
| Calcium | 76mg | 183mg |
|
| Potassium | 237mg | 196mg |
|
| Iron | 1.53mg | 4.83mg |
|
| Sugar | 6.2g |
|
|
| Fiber | 5.8g | 4.5g |
|
| Copper | 0.148mg | 0.255mg |
|
| Zinc | 1.23mg | 1.45mg |
|
| Starch | 55.4g | 59.66g |
|
| Phosphorus | 203mg | 165mg |
|
| Sodium | 657mg | 732mg |
|
| Vitamin E | 0.08mg |
|
|
| Manganese | 0.363mg | 0.919mg |
|
| Selenium | 2.2µg | 25.2µg |
|
| Vitamin B1 | 0.353mg | 0.967mg |
|
| Vitamin B2 | 0.094mg | 0.403mg |
|
| Vitamin B3 | 1.553mg | 6.634mg |
|
| Vitamin B5 | 0.191mg | 0.552mg |
|
| Vitamin B6 | 0.363mg | 0.121mg |
|
| Vitamin B12 | 0.35µg |
|
|
| Vitamin K | 6.6µg |
|
|
| Folate | 107µg |
|
|
| Trans Fat | 0.163g |
|
|
| Choline | 14.6mg |
|
|
| Saturated Fat | 7.011g | 1.203g |
|
| Monounsaturated Fat | 7.217g | 1.023g |
|
| Polyunsaturated fat | 8.285g | 2.06g |
|
| Tryptophan | 0.162mg |
|
|
| Threonine | 0.427mg |
|
|
| Isoleucine | 0.544mg |
|
|
| Leucine | 0.963mg |
|
|
| Lysine | 0.43mg |
|
|
| Methionine | 0.232mg |
|
|
| Phenylalanine | 0.655mg |
|
|
| Valine | 0.6mg |
|
|
| Histidine | 0.296mg |
|
|
| Fructose | 2.46g |
|
|
| Omega-3 - ALA | 0.124g |
|
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
52%
Minerals Daily Need Coverage Score
47%
83%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Tostada shells contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Bread crumbs is lower in Saturated Fat (difference - 5.808g)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)