Tostada shells vs. Bread crumbs — In-Depth Nutrition Comparison
Compare
Differences between tostada shells and bread crumbs
- Tostada shells have more vitamin B6, while bread crumbs have more vitamin B1, selenium, iron, vitamin B3, manganese, vitamin B2, copper, and calcium.
- Bread crumbs' daily need coverage for vitamin B1 is 51% higher.
- Bread crumbs contain 6 times less saturated fat than tostada shells. Tostada shells contain 7.011g of saturated fat, while bread crumbs contain 1.203g.
The food types used in this comparison are Tostada shells, corn and Bread crumbs, dry, grated, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.7% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains less SodiumSodium | -10.2% |
| Contains more CalciumCalcium | +140.8% |
| Contains more IronIron | +215.7% |
| Contains more CopperCopper | +72.3% |
| Contains more ZincZinc | +17.9% |
| Contains more ManganeseManganese | +153.2% |
| Contains more SeleniumSelenium | +1045.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B1Vitamin B1 | +173.9% |
| Contains more Vitamin B2Vitamin B2 | +328.7% |
| Contains more Vitamin B3Vitamin B3 | +327.2% |
| Contains more Vitamin B5Vitamin B5 | +189% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.353mg | 0.967mg | 51% |
| Polyunsaturated fat | 8.285g | 2.06g | 42% |
| Selenium | 2.2µg | 25.2µg | 42% |
| Iron | 1.53mg | 4.83mg | 41% |
| Vitamin B3 | 1.553mg | 6.634mg | 32% |
| Fats | 23.38g | 5.3g | 28% |
| Folate | 107µg | 27% | |
| Saturated fat | 7.011g | 1.203g | 26% |
| Vitamin B2 | 0.094mg | 0.403mg | 24% |
| Manganese | 0.363mg | 0.919mg | 24% |
| Vitamin B6 | 0.363mg | 0.121mg | 19% |
| Vitamin B12 | 0.35µg | 15% | |
| Monounsaturated fat | 7.217g | 1.023g | 15% |
| Protein | 6.15g | 13.35g | 14% |
| Copper | 0.148mg | 0.255mg | 12% |
| Calcium | 76mg | 183mg | 11% |
| Magnesium | 76mg | 43mg | 8% |
| Vitamin B5 | 0.191mg | 0.552mg | 7% |
| Vitamin K | 6.6µg | 6% | |
| Phosphorus | 203mg | 165mg | 5% |
| Fiber | 5.8g | 4.5g | 5% |
| Calories | 474kcal | 395kcal | 4% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.46g | 3% | |
| Carbs | 64.43g | 71.98g | 3% |
| Sodium | 657mg | 732mg | 3% |
| Starch | 55.4g | 59.66g | 2% |
| Zinc | 1.23mg | 1.45mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Potassium | 237mg | 196mg | 1% |
| Net carbs | 58.63g | 67.48g | N/A |
| Sugar | 6.2g | N/A | |
| Trans fat | 0.163g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.427mg | 0% | |
| Isoleucine | 0.544mg | 0% | |
| Leucine | 0.963mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.232mg | 0% | |
| Phenylalanine | 0.655mg | 0% | |
| Valine | 0.6mg | 0% | |
| Histidine | 0.296mg | 0% | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more FatsFats | +341.1% |
| Contains more ProteinProtein | +117.1% |
| Contains more CarbsCarbs | +11.7% |
| Contains more WaterWater | +96.1% |
~equal in
Other
~2.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +605.5% |
| Contains more Poly. FatPolyunsaturated fat | +302.2% |
| Contains less Sat. FatSaturated fat | -82.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~59.66g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
