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  6. Tostada shells vs. Cheesecake

Tostada shells vs. Cheesecake — In-Depth Nutrition Comparison

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How are Tostada shells and Cheesecake different?

  • Tostada shells have more Vitamin B1, Vitamin B6, Fiber, Phosphorus, Magnesium, Copper, Iron, and Manganese than Cheesecake.
  • Daily need coverage for Vitamin B1 from Tostada shells is 27% higher.
  • Tostada shells contain 15 times more Fiber than Cheesecake. While Tostada shells contain 5.8g of Fiber, Cheesecake contains only 0.4g.
  • Cheesecake has less Sodium.

Tostada shells, corn and Cheesecake commercially prepared are the varieties used in this article.

Infographic

Tostada shells vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tostada shells
Tostada shells
8
:
2
Cheesecake
Cheesecake
Contains more Calcium +49%
Contains more Iron +142.9%
Contains more Magnesium +590.9%
Contains more Phosphorus +118.3%
Contains more Potassium +163.3%
Contains more Zinc +141.2%
Contains more Copper +640%
Contains more Manganese +159.3%
Contains less Sodium -33.3%
Contains more Selenium +136.4%
Tostada shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 58% 55% 87% 21% 86% 34% 50% 48% 12%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +49%
Contains more Iron +142.9%
Contains more Magnesium +590.9%
Contains more Phosphorus +118.3%
Contains more Potassium +163.3%
Contains more Zinc +141.2%
Contains more Copper +640%
Contains more Manganese +159.3%
Contains less Sodium -33.3%
Contains more Selenium +136.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tostada shells
Tostada shells
3
:
9
Cheesecake
Cheesecake
Contains more Vitamin B1 +1160.7%
Contains more Vitamin B3 +696.4%
Contains more Vitamin B6 +598.1%
Contains more Vitamin B2 +105.3%
Contains more Vitamin B5 +199%
Tostada shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 89% 22% 30% 12% 84% 0% 0% 0%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +1160.7%
Contains more Vitamin B3 +696.4%
Contains more Vitamin B6 +598.1%
Contains more Vitamin B2 +105.3%
Contains more Vitamin B5 +199%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tostada shells
Tostada shells
4
:
1
Cheesecake
Cheesecake
Contains more Protein +11.8%
Contains more Carbs +152.7%
Contains more Other +202.2%
Contains more Water +1273.5%
Equal in Fats - 22.5
Tostada shells
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +11.8%
Contains more Carbs +152.7%
Contains more Other +202.2%
Contains more Water +1273.5%
Equal in Fats - 22.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tostada shells
Tostada shells
2
:
1
Cheesecake
Cheesecake
Contains less Saturated Fat -29.3%
Contains more Polyunsaturated fat +417.2%
Contains more Monounsaturated Fat +19.6%
Tostada shells
31% 32% 37%
Saturated Fat: 7.011 g
Monounsaturated Fat: 7.217 g
Polyunsaturated fat: 8.285 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -29.3%
Contains more Polyunsaturated fat +417.2%
Contains more Monounsaturated Fat +19.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tostada shells Cheesecake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tostada shells Cheesecake Opinion
Net carbs 58.63g 25.1g Tostada shells
Protein 6.15g 5.5g Tostada shells
Fats 23.38g 22.5g Tostada shells
Carbs 64.43g 25.5g Tostada shells
Calories 474kcal 321kcal Tostada shells
Starch 55.4g Tostada shells
Sugar 21.8g Tostada shells
Fiber 5.8g 0.4g Tostada shells
Calcium 76mg 51mg Tostada shells
Iron 1.53mg 0.63mg Tostada shells
Magnesium 76mg 11mg Tostada shells
Phosphorus 203mg 93mg Tostada shells
Potassium 237mg 90mg Tostada shells
Sodium 657mg 438mg Cheesecake
Zinc 1.23mg 0.51mg Tostada shells
Copper 0.148mg 0.02mg Tostada shells
Manganese 0.363mg 0.14mg Tostada shells
Selenium 2.2µg 5.2µg Cheesecake
Vitamin A 547IU Cheesecake
Vitamin A RAE 159µg Cheesecake
Vitamin E 0.56mg Cheesecake
Vitamin D 18IU Cheesecake
Vitamin D 0.5µg Cheesecake
Vitamin C 0.4mg Cheesecake
Vitamin B1 0.353mg 0.028mg Tostada shells
Vitamin B2 0.094mg 0.193mg Cheesecake
Vitamin B3 1.553mg 0.195mg Tostada shells
Vitamin B5 0.191mg 0.571mg Cheesecake
Vitamin B6 0.363mg 0.052mg Tostada shells
Folate 18µg Cheesecake
Vitamin B12 0.17µg Cheesecake
Vitamin K 4.4µg Cheesecake
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 55mg Tostada shells
Trans Fat 0.163g Cheesecake
Saturated Fat 7.011g 9.921g Tostada shells
Omega-3 - DHA 0.005g Cheesecake
Monounsaturated Fat 7.217g 8.634g Cheesecake
Polyunsaturated fat 8.285g 1.602g Tostada shells
Omega-6 - Eicosadienoic acid 0.005g Tostada shells
Omega-3 - ALA 0.124g Tostada shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tostada shells Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tostada shells
17%
Cheesecake
Minerals Daily Need Coverage Score
47%
Tostada shells
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Tostada shells
Tostada shells is lower in Sugar (difference - 21.8g)
Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Tostada shells
Tostada shells is lower in Saturated Fat (difference - 2.91g)
Which food is lower in glycemic index?
Tostada shells
Tostada shells is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Tostada shells
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 219mg)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.