Tostada shells vs. Cheesecake — In-Depth Nutrition Comparison
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How are Tostada shells and Cheesecake different?
- Tostada shells have more Vitamin B1, Vitamin B6, Fiber, Phosphorus, Magnesium, Copper, Iron, and Manganese than Cheesecake.
- Daily need coverage for Vitamin B1 from Tostada shells is 27% higher.
- Tostada shells contain 15 times more Fiber than Cheesecake. While Tostada shells contain 5.8g of Fiber, Cheesecake contains only 0.4g.
- Cheesecake has less Sodium.
Tostada shells, corn and Cheesecake commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +590.9% |
| Contains more CalciumCalcium | +49% |
| Contains more PotassiumPotassium | +163.3% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +640% |
| Contains more ZincZinc | +141.2% |
| Contains more PhosphorusPhosphorus | +118.3% |
| Contains more ManganeseManganese | +159.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1160.7% |
| Contains more Vitamin B3Vitamin B3 | +696.4% |
| Contains more Vitamin B6Vitamin B6 | +598.1% |
| Contains more Vitamin B2Vitamin B2 | +105.3% |
| Contains more Vitamin B5Vitamin B5 | +199% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +11.8% |
| Contains more CarbsCarbs | +152.7% |
| Contains more OtherOther | +202.2% |
| Contains more WaterWater | +1273.5% |
~equal in
Fats
~22.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.011 g
Monounsaturated Fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated Fat:
Sat. Fat
9.921 g
Monounsaturated Fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated Fat | -29.3% |
| Contains more Poly. FatPolyunsaturated fat | +417.2% |
| Contains more Mono. FatMonounsaturated Fat | +19.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 474kcal | 321kcal |
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| Protein | 6.15g | 5.5g |
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| Fats | 23.38g | 22.5g |
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| Vitamin C | 0.4mg |
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| Net carbs | 58.63g | 25.1g |
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| Carbs | 64.43g | 25.5g |
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| Cholesterol | 55mg |
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| Vitamin D | 18IU |
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| Magnesium | 76mg | 11mg |
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| Calcium | 76mg | 51mg |
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| Potassium | 237mg | 90mg |
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| Iron | 1.53mg | 0.63mg |
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| Sugar | 21.8g |
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| Fiber | 5.8g | 0.4g |
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| Copper | 0.148mg | 0.02mg |
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| Zinc | 1.23mg | 0.51mg |
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| Starch | 55.4g |
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| Phosphorus | 203mg | 93mg |
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| Sodium | 657mg | 438mg |
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| Vitamin A | 547IU |
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| Vitamin A | 159µg |
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| Vitamin E | 0.56mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.363mg | 0.14mg |
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| Selenium | 2.2µg | 5.2µg |
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| Vitamin B1 | 0.353mg | 0.028mg |
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| Vitamin B2 | 0.094mg | 0.193mg |
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| Vitamin B3 | 1.553mg | 0.195mg |
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| Vitamin B5 | 0.191mg | 0.571mg |
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| Vitamin B6 | 0.363mg | 0.052mg |
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| Vitamin B12 | 0.17µg |
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| Vitamin K | 4.4µg |
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| Folate | 18µg |
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| Trans Fat | 0.163g |
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| Choline | 45.9mg |
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| Saturated Fat | 7.011g | 9.921g |
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| Monounsaturated Fat | 7.217g | 8.634g |
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| Polyunsaturated fat | 8.285g | 1.602g |
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| Tryptophan | 0.064mg |
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| Threonine | 0.222mg |
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| Isoleucine | 0.281mg |
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| Leucine | 0.464mg |
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| Lysine | 0.372mg |
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| Methionine | 0.136mg |
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| Phenylalanine | 0.258mg |
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| Valine | 0.314mg |
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| Histidine | 0.133mg |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - ALA | 0.124g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
47%
22%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 21.8g)
Which food is lower in Saturated Fat?
Tostada shells is lower in Saturated Fat (difference - 2.91g)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Cheesecake contains less Sodium (difference - 219mg)
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)