Tostada shells vs. Dough — In-Depth Nutrition Comparison
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Differences between Tostada shells and Dough
- Tostada shells have more Vitamin B6, Fiber, Phosphorus, and Magnesium, while Dough have more Selenium, Iron, Vitamin B1, Vitamin B2, and Vitamin B3.
- Dough's daily need coverage for Selenium is 48% higher.
- Dough contains 13 times less Saturated Fat than Tostada shells. Tostada shells contain 7.011g of Saturated Fat, while Dough contains 0.529g.
The food types used in this comparison are Tostada shells, corn and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +102.6% |
| Contains more ZincZinc | +18.3% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains more IronIron | +155.6% |
| Contains more ManganeseManganese | +59% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +239.3% |
| Contains more Vitamin B1Vitamin B1 | +101.1% |
| Contains more Vitamin B2Vitamin B2 | +354.3% |
| Contains more Vitamin B3Vitamin B3 | +210.2% |
| Contains more Vitamin B5Vitamin B5 | +138.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more FatsFats | +866.1% |
| Contains more CarbsCarbs | +24.2% |
| Contains more OtherOther | +39.5% |
| Contains more ProteinProtein | +74.8% |
| Contains more WaterWater | +894% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.011 g
Monounsaturated Fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated Fat:
Sat. Fat
0.529 g
Monounsaturated Fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains more Mono. FatMonounsaturated Fat | +1893.6% |
| Contains more Poly. FatPolyunsaturated fat | +869% |
| Contains less Sat. FatSaturated Fat | -92.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
| Contains more StarchStarch | +25.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 474kcal | 272kcal |
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| Protein | 6.15g | 10.75g |
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| Fats | 23.38g | 2.42g |
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| Net carbs | 58.63g | 49.68g |
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| Carbs | 64.43g | 51.88g |
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| Magnesium | 76mg | 32mg |
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| Calcium | 76mg | 52mg |
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| Potassium | 237mg | 117mg |
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| Iron | 1.53mg | 3.91mg |
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| Sugar | 4.62g |
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| Fiber | 5.8g | 2.2g |
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| Copper | 0.148mg | 0.152mg |
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| Zinc | 1.23mg | 1.04mg |
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| Starch | 55.4g | 44.23g |
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| Phosphorus | 203mg | 105mg |
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| Sodium | 657mg | 602mg |
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| Vitamin A | 1IU |
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| Vitamin E | 0.21mg |
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| Manganese | 0.363mg | 0.577mg |
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| Selenium | 2.2µg | 28.6µg |
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| Vitamin B1 | 0.353mg | 0.71mg |
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| Vitamin B2 | 0.094mg | 0.427mg |
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| Vitamin B3 | 1.553mg | 4.817mg |
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| Vitamin B5 | 0.191mg | 0.455mg |
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| Vitamin B6 | 0.363mg | 0.107mg |
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| Vitamin K | 0.7µg |
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| Folate | 123µg |
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| Trans Fat | 0.163g | 0.005g |
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| Choline | 8mg |
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| Saturated Fat | 7.011g | 0.529g |
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| Monounsaturated Fat | 7.217g | 0.362g |
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| Polyunsaturated fat | 8.285g | 0.855g |
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| Fructose | 0.51g |
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| Omega-3 - ALA | 0.124g | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0g |
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| Omega-6 - Linoleic acid | 0.788g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
40%
Minerals Daily Need Coverage Score
47%
63%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 4.62g)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 21)
Which food contains less Sodium?
Dough contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Dough is lower in Saturated Fat (difference - 6.482g)
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.