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  6. Tostada shells vs. Fruitcake

Tostada shells vs. Fruitcake — In-Depth Nutrition Comparison

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Important differences between tostada shells and fruitcake

  • Tostada shells have more vitamin B1, vitamin B6, phosphorus, magnesium, copper, zinc, and fiber; however, fruitcake is richer in iron.
  • Tostada shells' daily need coverage for saturated fat is 30% more.
  • Tostada shells contain 8 times more vitamin B6 than fruitcake. Tostada shells contain 0.363mg of vitamin B6, while fruitcake contains 0.046mg.
  • Fruitcake contains less saturated fat.

The food varieties used in the comparison are Tostada shells, corn and Cake, fruitcake, commercially prepared.

Infographic

Tostada shells vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +130.3%
Contains more PotassiumPotassium +54.9%
Contains more CopperCopper +196%
Contains more ZincZinc +355.6%
Contains more PhosphorusPhosphorus +290.4%
Contains more ManganeseManganese +65%
Contains more IronIron +35.3%
Contains less SodiumSodium -84.6%
~equal in Selenium ~2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin B1Vitamin B1 +606%
Contains more Vitamin B3Vitamin B3 +96.3%
Contains more Vitamin B6Vitamin B6 +689.1%
Contains more Vitamin B5Vitamin B5 +18.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.099mg

All nutrients comparison - raw data values

Nutrient Tostada shells Fruitcake DV% diff.
Polyunsaturated fat 8.285g 3.323g 33%
Saturated fat 7.011g 1.048g 27%
Vitamin B1 0.353mg 0.05mg 25%
Vitamin B6 0.363mg 0.046mg 24%
Sodium 657mg 101mg 24%
Starch 55.4g 23%
Phosphorus 203mg 52mg 22%
Fats 23.38g 9.1g 22%
Magnesium 76mg 16mg 14%
Copper 0.148mg 0.05mg 11%
Zinc 1.23mg 0.27mg 9%
Monounsaturated fat 7.217g 4.2g 8%
Calories 474kcal 324kcal 8%
Fiber 5.8g 3.7g 8%
Protein 6.15g 2.9g 7%
Iron 1.53mg 2.07mg 7%
Vitamin E 0.9mg 6%
Manganese 0.363mg 0.22mg 6%
Folate 20µg 5%
Vitamin B3 1.553mg 0.791mg 5%
Calcium 76mg 33mg 4%
Cholesterol 5mg 2%
Potassium 237mg 153mg 2%
Choline 8.9mg 2%
Vitamin A 7µg 1%
Vitamin B5 0.191mg 0.226mg 1%
Carbs 64.43g 61.6g 1%
Vitamin K 1.5µg 1%
Vitamin C 0.5mg 1%
Net carbs 58.63g 57.9g N/A
Sugar 27.42g N/A
Selenium 2.2µg 2µg 0%
Vitamin B2 0.094mg 0.099mg 0%
Vitamin B12 0.01µg 0%
Trans fat 0.163g N/A
Tryptophan 0.042mg 0%
Threonine 0.102mg 0%
Isoleucine 0.121mg 0%
Leucine 0.206mg 0%
Lysine 0.121mg 0%
Methionine 0.059mg 0%
Phenylalanine 0.14mg 0%
Valine 0.144mg 0%
Histidine 0.071mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +112.1%
Contains more FatsFats +156.9%
Contains more OtherOther +147.3%
Contains more WaterWater +662%
~equal in Carbs ~61.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains more Mono. FatMonounsaturated fat +71.8%
Contains more Poly. FatPolyunsaturated fat +149.3%
Contains less Sat. FatSaturated fat -85.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.