Tostada shells vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
Compare
Important differences between tostada shells and lavash (Armenian Bread)
- Tostada shells have more monounsaturated fat and polyunsaturated fat than lavash (Armenian Bread).
- Tostada shells contain 72 times more monounsaturated fat than lavash (Armenian Bread). Tostada shells contain 7.217g of monounsaturated fat, while lavash (Armenian Bread) contains 0.1g.
- Lavash (Armenian Bread) contains less saturated fat.
- Lavash (Armenian Bread) has a higher glycemic index. The glycemic index of lavash (Armenian Bread) is 72, while the glycemic index of tostada shells is 49.
The food varieties used in the comparison are Tostada shells, corn and Lavash (Armenian Bread).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +181.5% |
| Contains more CalciumCalcium | +261.9% |
| Contains more PotassiumPotassium | +89.6% |
| Contains more IronIron | +27.5% |
| Contains more ZincZinc | +75.7% |
| Contains less SodiumSodium | -17.5% |
| Contains more CopperCopper | +123% |
| Contains more PhosphorusPhosphorus | +144.3% |
| Contains more ManganeseManganese | +37.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +253% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +353.8% |
| Contains more Vitamin B3Vitamin B3 | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.285g | 0.5g | 52% |
| Phosphorus | 203mg | 496mg | 42% |
| Fats | 23.38g | 1.2g | 34% |
| Saturated fat | 7.011g | 0.2g | 31% |
| Starch | 55.4g | 23% | |
| Vitamin B6 | 0.363mg | 0.08mg | 22% |
| Vitamin B1 | 0.353mg | 0.1mg | 21% |
| Copper | 0.148mg | 0.33mg | 20% |
| Monounsaturated fat | 7.217g | 0.1g | 18% |
| Magnesium | 76mg | 27mg | 12% |
| Fiber | 5.8g | 3.1g | 11% |
| Calories | 474kcal | 281kcal | 10% |
| Folate | 26µg | 7% | |
| Sodium | 657mg | 796mg | 6% |
| Manganese | 0.363mg | 0.5mg | 6% |
| Calcium | 76mg | 21mg | 6% |
| Protein | 6.15g | 8.7g | 5% |
| Vitamin B3 | 1.553mg | 2.4mg | 5% |
| Zinc | 1.23mg | 0.7mg | 5% |
| Iron | 1.53mg | 1.2mg | 4% |
| Vitamin B2 | 0.094mg | 0.04mg | 4% |
| Vitamin B5 | 0.191mg | 4% | |
| Potassium | 237mg | 125mg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Carbs | 64.43g | 60.3g | 1% |
| Net carbs | 58.63g | N/A | |
| Selenium | 2.2µg | 2µg | 0% |
| Trans fat | 0.163g | 0g | N/A |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +1848.3% |
| Contains more ProteinProtein | +41.5% |
| Contains more WaterWater | +713.3% |
~equal in
Carbs
~60.3g
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +7117% |
| Contains more Poly. FatPolyunsaturated fat | +1557% |
| Contains less Sat. FatSaturated fat | -97.1% |
