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  6. Tostada shells vs. Lemon meringue pie

Tostada shells vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Summary of differences between tostada shells and lemon meringue pie

  • Tostada shells have more vitamin B6, phosphorus, vitamin B1, magnesium, copper, manganese, and zinc, while lemon meringue pie has more selenium.
  • Tostada shells cover your daily need for vitamin B6, 26% more than lemon meringue pie.
  • Tostada shells contain 13 times more magnesium than lemon meringue pie. While tostada shells contain 76mg of magnesium, lemon meringue pie contains only 6mg.
  • The amount of sodium in lemon meringue pie is lower.

These are the specific foods used in this comparison Tostada shells, corn and Pie, lemon meringue, prepared from recipe.

Infographic

Tostada shells vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +264.6%
Contains more IronIron +53%
Contains more CopperCopper +252.4%
Contains more ZincZinc +339.3%
Contains more PhosphorusPhosphorus +383.3%
Contains more ManganeseManganese +183.6%
Contains less SodiumSodium -63.2%
Contains more SeleniumSelenium +427.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin B1Vitamin B1 +199.2%
Contains more Vitamin B3Vitamin B3 +64.5%
Contains more Vitamin B6Vitamin B6 +1244.4%
Contains more Vitamin B2Vitamin B2 +69.1%
Contains more Vitamin B5Vitamin B5 +12%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tostada shells Lemon meringue pie DV% diff.
Polyunsaturated fat 8.285g 3.331g 33%
Vitamin B6 0.363mg 0.027mg 26%
Starch 55.4g 23%
Fiber 5.8g 23%
Phosphorus 203mg 42mg 23%
Vitamin B1 0.353mg 0.118mg 20%
Cholesterol 53mg 18%
Sodium 657mg 242mg 18%
Saturated fat 7.011g 3.185g 17%
Selenium 2.2µg 11.6µg 17%
Magnesium 76mg 6mg 17%
Fats 23.38g 12.9g 16%
Copper 0.148mg 0.042mg 12%
Manganese 0.363mg 0.128mg 10%
Calories 474kcal 285kcal 9%
Zinc 1.23mg 0.28mg 9%
Carbs 64.43g 39.1g 8%
Iron 1.53mg 1mg 7%
Folate 25µg 6%
Calcium 76mg 12mg 6%
Vitamin B12 0.12µg 5%
Vitamin B2 0.094mg 0.159mg 5%
Protein 6.15g 3.8g 5%
Vitamin A 43µg 5%
Potassium 237mg 65mg 5%
Vitamin B3 1.553mg 0.944mg 4%
Monounsaturated fat 7.217g 5.582g 4%
Vitamin C 3.3mg 4%
Net carbs 58.63g 39.1g N/A
Vitamin B5 0.191mg 0.214mg 0%
Trans fat 0.163g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +61.8%
Contains more FatsFats +81.2%
Contains more CarbsCarbs +64.8%
Contains more OtherOther +202.2%
Contains more WaterWater +1204.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains more Mono. FatMonounsaturated fat +29.3%
Contains more Poly. FatPolyunsaturated fat +148.7%
Contains less Sat. FatSaturated fat -54.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.