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  6. Tostada shells vs. Protein bread

Tostada shells vs. Protein bread — In-Depth Nutrition Comparison

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A recap on differences between Tostada shells and Protein bread

  • Tostada shells have more Vitamin B6, and Fiber, however, Protein bread is higher in Selenium, Manganese, Iron, Copper, Vitamin B2, and Vitamin B3.
  • Protein bread covers your daily Selenium needs 56% more than Tostada shells.
  • Protein bread contains 21 times less Saturated Fat than Tostada shells. Tostada shells contain 7.011g of Saturated Fat, while Protein bread contains 0.332g.

Food varieties used in this article are Tostada shells, corn and Bread, protein (includes gluten).

Infographic

Tostada shells vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tostada shells
Tostada shells
2
:
8
Protein bread
Protein bread
Contains more Magnesium +16.9%
Contains more Calcium +63.2%
Contains more Iron +171.2%
Contains more Potassium +35.9%
Contains less Sodium -38.5%
Contains more Zinc +48%
Contains more Copper +181.8%
Contains more Manganese +305.5%
Contains more Selenium +1395.5%
Equal in Phosphorus - 185
Tostada shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 58% 55% 87% 21% 86% 34% 50% 48% 12%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains more Magnesium +16.9%
Contains more Calcium +63.2%
Contains more Iron +171.2%
Contains more Potassium +35.9%
Contains less Sodium -38.5%
Contains more Zinc +48%
Contains more Copper +181.8%
Contains more Manganese +305.5%
Contains more Selenium +1395.5%
Equal in Phosphorus - 185

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tostada shells
Tostada shells
1
:
11
Protein bread
Protein bread
Contains more Vitamin B6 +411.3%
Contains more Vitamin B2 +319.1%
Contains more Vitamin B3 +176.2%
Contains more Vitamin B5 +119.9%
Equal in Vitamin B1 - 0.36
Tostada shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 89% 22% 30% 12% 84% 0% 0% 0%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin B6 +411.3%
Contains more Vitamin B2 +319.1%
Contains more Vitamin B3 +176.2%
Contains more Vitamin B5 +119.9%
Equal in Vitamin B1 - 0.36

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tostada shells
Tostada shells
3
:
2
Protein bread
Protein bread
Contains more Fats +962.7%
Contains more Carbs +47.1%
Contains more Other +43.2%
Contains more Protein +96.7%
Contains more Water +1104.8%
Tostada shells
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +962.7%
Contains more Carbs +47.1%
Contains more Other +43.2%
Contains more Protein +96.7%
Contains more Water +1104.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tostada shells
Tostada shells
2
:
1
Protein bread
Protein bread
Contains more Monounsaturated Fat +3843.7%
Contains more Polyunsaturated fat +721.1%
Contains less Saturated Fat -95.3%
Tostada shells
31% 32% 37%
Saturated Fat: 7.011 g
Monounsaturated Fat: 7.217 g
Polyunsaturated fat: 8.285 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +3843.7%
Contains more Polyunsaturated fat +721.1%
Contains less Saturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tostada shells Protein bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tostada shells Protein bread Opinion
Net carbs 58.63g 40.8g Tostada shells
Protein 6.15g 12.1g Protein bread
Fats 23.38g 2.2g Tostada shells
Carbs 64.43g 43.8g Tostada shells
Calories 474kcal 245kcal Tostada shells
Starch 55.4g Tostada shells
Sugar 1.44g Tostada shells
Fiber 5.8g 3g Tostada shells
Calcium 76mg 124mg Protein bread
Iron 1.53mg 4.15mg Protein bread
Magnesium 76mg 65mg Tostada shells
Phosphorus 203mg 185mg Tostada shells
Potassium 237mg 322mg Protein bread
Sodium 657mg 404mg Protein bread
Zinc 1.23mg 1.82mg Protein bread
Copper 0.148mg 0.417mg Protein bread
Manganese 0.363mg 1.472mg Protein bread
Selenium 2.2µg 32.9µg Protein bread
Vitamin A 5IU Protein bread
Vitamin E 0.36mg Protein bread
Vitamin B1 0.353mg 0.36mg Protein bread
Vitamin B2 0.094mg 0.394mg Protein bread
Vitamin B3 1.553mg 4.289mg Protein bread
Vitamin B5 0.191mg 0.42mg Protein bread
Vitamin B6 0.363mg 0.071mg Tostada shells
Folate 116µg Protein bread
Vitamin K 1.3µg Protein bread
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Trans Fat 0.163g Protein bread
Saturated Fat 7.011g 0.332g Protein bread
Monounsaturated Fat 7.217g 0.183g Tostada shells
Polyunsaturated fat 8.285g 1.009g Tostada shells
Omega-6 - Eicosadienoic acid 0.005g Tostada shells
Omega-3 - ALA 0.124g Tostada shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tostada shells Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tostada shells
33%
Protein bread
Minerals Daily Need Coverage Score
47%
Tostada shells
96%
Protein bread

Comparison summary

Which food is lower in Sugar?
Tostada shells
Tostada shells is lower in Sugar (difference - 1.44g)
Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Tostada shells
Tostada shells is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 253mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 6.679g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.