Tostada shells vs. Protein bread — In-Depth Nutrition Comparison
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A recap on differences between tostada shells and protein bread
- Tostada shells have more vitamin B6 and fiber; however, protein bread is higher in selenium, manganese, iron, copper, vitamin B2, and vitamin B3.
- Protein bread covers your daily selenium needs 56% more than tostada shells.
- Protein bread contains 21 times less saturated fat than tostada shells. Tostada shells contain 7.011g of saturated fat, while protein bread contains 0.332g.
- The glycemic index of protein bread is higher.
Food varieties used in this article are Tostada shells, corn and Bread, protein (includes gluten).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.9% |
| Contains more CalciumCalcium | +63.2% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more IronIron | +171.2% |
| Contains more CopperCopper | +181.8% |
| Contains more ZincZinc | +48% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +305.5% |
| Contains more SeleniumSelenium | +1395.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +411.3% |
| Contains more Vitamin B2Vitamin B2 | +319.1% |
| Contains more Vitamin B3Vitamin B3 | +176.2% |
| Contains more Vitamin B5Vitamin B5 | +119.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +962.7% |
| Contains more CarbsCarbs | +47.1% |
| Contains more OtherOther | +43.2% |
| Contains more ProteinProtein | +96.7% |
| Contains more WaterWater | +1104.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated fat | +3843.7% |
| Contains more Poly. FatPolyunsaturated fat | +721.1% |
| Contains less Sat. FatSaturated fat | -95.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.2µg | 32.9µg | 56% |
| Polyunsaturated fat | 8.285g | 1.009g | 49% |
| Manganese | 0.363mg | 1.472mg | 48% |
| Fats | 23.38g | 2.2g | 33% |
| Iron | 1.53mg | 4.15mg | 33% |
| Saturated fat | 7.011g | 0.332g | 30% |
| Copper | 0.148mg | 0.417mg | 30% |
| Folate | 116µg | 29% | |
| Vitamin B2 | 0.094mg | 0.394mg | 23% |
| Starch | 55.4g | 23% | |
| Vitamin B6 | 0.363mg | 0.071mg | 22% |
| Monounsaturated fat | 7.217g | 0.183g | 18% |
| Vitamin B3 | 1.553mg | 4.289mg | 17% |
| Protein | 6.15g | 12.1g | 12% |
| Calories | 474kcal | 245kcal | 11% |
| Sodium | 657mg | 404mg | 11% |
| Fiber | 5.8g | 3g | 11% |
| Carbs | 64.43g | 43.8g | 7% |
| Vitamin B5 | 0.191mg | 0.42mg | 5% |
| Zinc | 1.23mg | 1.82mg | 5% |
| Calcium | 76mg | 124mg | 5% |
| Choline | 18.7mg | 3% | |
| Magnesium | 76mg | 65mg | 3% |
| Phosphorus | 203mg | 185mg | 3% |
| Potassium | 237mg | 322mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B1 | 0.353mg | 0.36mg | 1% |
| Net carbs | 58.63g | 40.8g | N/A |
| Sugar | 1.44g | N/A | |
| Trans fat | 0.163g | N/A | |
| Tryptophan | 0.148mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.471mg | 0% | |
| Leucine | 0.858mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.518mg | 0% | |
| Histidine | 0.271mg | 0% | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
32%
Minerals Daily Need Coverage Score
47%
96%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 1.44g)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 253mg)
Which food is lower in Saturated fat?
Protein bread is lower in Saturated fat (difference - 6.679g)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)