Tostada shells vs. White cake — In-Depth Nutrition Comparison
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The main differences between tostada shells and white cake
- Tostada shells have more vitamin B6, fiber, phosphorus, vitamin B1, magnesium, copper, and zinc; however, white cake has more selenium.
- Daily need coverage for vitamin B6 for tostada shells is 26% higher.
- White cake has 6 times less magnesium than tostada shells. Tostada shells have 76mg of magnesium, while white cake has 12mg.
- White cake is lower in sodium.
Food types used in this article are Tostada shells, corn and Cake, white, prepared from recipe with coconut frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more PotassiumPotassium | +139.4% |
| Contains more IronIron | +31.9% |
| Contains more CopperCopper | +120.9% |
| Contains more ZincZinc | +272.7% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains more ManganeseManganese | +31% |
| Contains more CalciumCalcium | +18.4% |
| Contains less SodiumSodium | -56.8% |
| Contains more SeleniumSelenium | +386.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175.8% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +1151.7% |
| Contains more Vitamin B2Vitamin B2 | +101.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.285g | 2.162g | 41% |
| Vitamin B6 | 0.363mg | 0.029mg | 26% |
| Starch | 55.4g | 23% | |
| Fats | 23.38g | 10.3g | 20% |
| Vitamin B1 | 0.353mg | 0.128mg | 19% |
| Phosphorus | 203mg | 70mg | 19% |
| Fiber | 5.8g | 1g | 19% |
| Sodium | 657mg | 284mg | 16% |
| Magnesium | 76mg | 12mg | 15% |
| Selenium | 2.2µg | 10.7µg | 15% |
| Saturated fat | 7.011g | 3.897g | 14% |
| Monounsaturated fat | 7.217g | 3.692g | 9% |
| Copper | 0.148mg | 0.067mg | 9% |
| Folate | 31µg | 8% | |
| Zinc | 1.23mg | 0.33mg | 8% |
| Vitamin B2 | 0.094mg | 0.189mg | 7% |
| Calories | 474kcal | 356kcal | 6% |
| Iron | 1.53mg | 1.16mg | 5% |
| Manganese | 0.363mg | 0.277mg | 4% |
| Potassium | 237mg | 99mg | 4% |
| Protein | 6.15g | 4.4g | 4% |
| Vitamin B3 | 1.553mg | 1.063mg | 3% |
| Vitamin B12 | 0.06µg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Vitamin A | 12µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 76mg | 90mg | 1% |
| Vitamin D | 8IU | 1% | |
| Choline | 6mg | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Carbs | 64.43g | 63.2g | 0% |
| Net carbs | 58.63g | 62.2g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 57.39g | N/A | |
| Vitamin B5 | 0.191mg | 0.167mg | 0% |
| Trans fat | 0.163g | N/A | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.199mg | 0% | |
| Leucine | 0.338mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.228mg | 0% | |
| Valine | 0.229mg | 0% | |
| Histidine | 0.099mg | 0% | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +39.8% |
| Contains more FatsFats | +127% |
| Contains more OtherOther | +94.3% |
| Contains more WaterWater | +523.5% |
~equal in
Carbs
~63.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains more Mono. FatMonounsaturated fat | +95.5% |
| Contains more Poly. FatPolyunsaturated fat | +283.2% |
| Contains less Sat. FatSaturated fat | -44.4% |
