Tostada shells vs. Zwieback — In-Depth Nutrition Comparison
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How are tostada shells and zwieback different?
- Tostada shells are higher in vitamin B6, phosphorus, magnesium, fiber, vitamin B1, and iron; however, zwieback is richer in selenium and vitamin B2.
- Daily need coverage for selenium for zwieback is 48% higher.
- Tostada shells contain 5 times more magnesium than zwieback. While tostada shells contain 76mg of magnesium, zwieback contains only 14mg.
- Zwieback has less sodium.
Tostada shells, corn and Zwieback are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +442.9% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +155% |
| Contains more ZincZinc | +127.8% |
| Contains more PhosphorusPhosphorus | +269.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +28.7% |
| Contains less SodiumSodium | -65.4% |
| Contains more SeleniumSelenium | +1204.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +69.7% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B6Vitamin B6 | +342.7% |
| Contains more Vitamin B2Vitamin B2 | +154.3% |
| Contains more Vitamin B5Vitamin B5 | +181.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.2µg | 28.7µg | 48% |
| Polyunsaturated fat | 8.285g | 2.073g | 41% |
| Starch | 55.4g | 23% | |
| Vitamin B6 | 0.363mg | 0.082mg | 22% |
| Folate | 87µg | 22% | |
| Fats | 23.38g | 9.7g | 21% |
| Phosphorus | 203mg | 55mg | 21% |
| Saturated fat | 7.011g | 2.525g | 20% |
| Sodium | 657mg | 227mg | 19% |
| Vitamin E | 2.44mg | 16% | |
| Manganese | 0.363mg | 16% | |
| Magnesium | 76mg | 14mg | 15% |
| Fiber | 5.8g | 2.5g | 13% |
| Iron | 1.53mg | 0.6mg | 12% |
| Vitamin B1 | 0.353mg | 0.208mg | 12% |
| Vitamin B2 | 0.094mg | 0.239mg | 11% |
| Protein | 6.15g | 10.1g | 8% |
| Vitamin B5 | 0.191mg | 0.537mg | 7% |
| Monounsaturated fat | 7.217g | 4.244g | 7% |
| Vitamin C | 5.3mg | 6% | |
| Calcium | 76mg | 20mg | 6% |
| Zinc | 1.23mg | 0.54mg | 6% |
| Carbs | 64.43g | 74.2g | 3% |
| Cholesterol | 8mg | 3% | |
| Calories | 474kcal | 426kcal | 2% |
| Potassium | 237mg | 305mg | 2% |
| Vitamin A | 16µg | 2% | |
| Choline | 10.7mg | 2% | |
| Vitamin B3 | 1.553mg | 1.319mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 58.63g | 71.7g | N/A |
| Sugar | 12.5g | N/A | |
| Copper | 0.148mg | 0.145mg | 0% |
| Trans fat | 0.163g | 0.012g | N/A |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
10.1 g
Fats:
9.7 g
Carbs:
74.2 g
Water:
4.5 g
Other:
1.5 g
| Contains more FatsFats | +141% |
| Contains more OtherOther | +81.3% |
| Contains more ProteinProtein | +64.2% |
| Contains more CarbsCarbs | +15.2% |
| Contains more WaterWater | +35.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated fat:
Sat. Fat
2.525 g
Monounsaturated fat:
Mono. Fat
4.244 g
Polyunsaturated fat:
Poly. Fat
2.073 g
| Contains more Mono. FatMonounsaturated fat | +70.1% |
| Contains more Poly. FatPolyunsaturated fat | +299.7% |
| Contains less Sat. FatSaturated fat | -64% |
