Trail mix vs. Arepa — In-Depth Nutrition Comparison

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The main differences between trail mix and arepa

Trail mix is richer than arepa in copper, manganese, vitamin B1, phosphorus, magnesium, iron, vitamin B3, zinc, potassium, and vitamin B6.
Daily need coverage for copper for trail mix is 106% higher.
Trail mix contains 9 times more manganese than arepa. Trail mix contains 1.034mg of manganese, while arepa contains 0.116mg.
Trail mix has a lower glycemic index than arepa.

Food types used in this article are Snacks, trail mix, regular and Restaurant, Latino, arepa (unleavened cornmeal bread).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Trail mix

Arepa

Contains more MagnesiumMagnesium	+485.2%
Contains more PotassiumPotassium	+678.4%
Contains more IronIron	+193.3%
Contains more CopperCopper	+3183.3%
Contains more ZincZinc	+302.5%
Contains more PhosphorusPhosphorus	+194.9%
Contains less SodiumSodium	-15.2%
Contains more ManganeseManganese	+791.4%

Contains more CalciumCalcium

+14.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Trail mix

Arepa

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+560%
Contains more Vitamin B2Vitamin B2	+371.4%
Contains more Vitamin B3Vitamin B3	+430.6%
Contains more Vitamin B5Vitamin B5	+343.1%
Contains more Vitamin B6Vitamin B6	+178.5%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A

+6000%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.985mg	0.03mg	106%
Polyunsaturated fat	9.65g	0.989g	58%
Manganese	1.034mg	0.116mg	40%
Fats	29.4g	5.38g	37%
Phosphorus	345mg	117mg	33%
Vitamin B1	0.462mg	0.07mg	33%
Magnesium	158mg	27mg	31%
Monounsaturated fat	12.53g	1.514g	28%
Iron	3.05mg	1.04mg	25%
Vitamin B3	4.712mg	0.888mg	24%
Zinc	3.22mg	0.8mg	22%
Potassium	685mg	88mg	18%
Folate	71µg		18%
Protein	13.8g	5.48g	17%
Vitamin B6	0.298mg	0.107mg	15%
Vitamin B5	0.895mg	0.202mg	14%
Calories	462kcal	219kcal	12%
Vitamin B2	0.198mg	0.042mg	12%
Saturated fat	5.55g	2.902g	12%
Selenium		6.1µg	11%
Fiber		2.6g	10%
Vitamin A	1µg	61µg	7%
Carbs	44.9g	37.14g	3%
Vitamin K		3.5µg	3%
Vitamin C	1.4mg		2%
Cholesterol	0mg	5mg	2%
Sodium	229mg	270mg	2%
Vitamin E		0.29mg	2%
Calcium	78mg	89mg	1%
Choline		4.4mg	1%
Protein per 100 calories	3g	2.5g	N/A
Calories per 10 g protein	335kcal	400kcal	N/A
Weight per 100 calories	22g	46g	N/A
Unsaturated / Saturated Fat ratio	4	0.86	N/A
Net carbs	44.9g	34.54g	N/A
Sugar		0.87g	N/A
Trans fat		0.157g	N/A
Tryptophan	0.166mg	0.048mg	0%
Threonine	0.482mg	0.193mg	0%
Isoleucine	0.515mg	0.207mg	0%
Leucine	0.89mg	0.671mg	0%
Lysine	0.515mg	0.228mg	0%
Methionine	0.202mg	0.131mg	0%
Phenylalanine	0.658mg	0.276mg	0%
Valine	0.658mg	0.276mg	0%
Histidine	0.357mg	0.166mg	0%
Omega-3 - EPA		0.003g	N/A
Omega-3 - ALA		0.065g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		0.825g	N/A