Trail mix vs. Bran cereal — In-Depth Nutrition Comparison
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Significant differences between trail mix and bran cereal
- The amount of vitamin B6, vitamin B12, folate, manganese, vitamin B2, iron, vitamin B1, phosphorus, zinc, and vitamin B3 in bran cereal is higher than in trail mix.
- Bran cereal covers your daily vitamin B6 needs 900% more than trail mix.
- Bran cereal has a higher glycemic index. The glycemic index of bran cereal is 63, while the glycemic index of trail mix is 15.
Specific food types used in this comparison are Snacks, trail mix, regular and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -11.2% |
| Contains more MagnesiumMagnesium | +129.1% |
| Contains more CalciumCalcium | +398.7% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more IronIron | +477% |
| Contains more ZincZinc | +285.1% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +616.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1328.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +52100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +391.3% |
| Contains more Vitamin B2Vitamin B2 | +1268.7% |
| Contains more Vitamin B3Vitamin B3 | +214.1% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +3926.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1745.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.298mg | 12mg | 900% |
| Vitamin B12 | 0µg | 18.8µg | 783% |
| Folate | 71µg | 1310µg | 310% |
| Manganese | 1.034mg | 7.41mg | 277% |
| Vitamin B2 | 0.198mg | 2.71mg | 193% |
| Iron | 3.05mg | 17.6mg | 182% |
| Vitamin B1 | 0.462mg | 2.27mg | 151% |
| Fiber | 29.3g | 117% | |
| Phosphorus | 345mg | 1150mg | 115% |
| Zinc | 3.22mg | 12.4mg | 83% |
| Vitamin B3 | 4.712mg | 14.8mg | 63% |
| Vitamin A | 1µg | 522µg | 58% |
| Polyunsaturated fat | 9.65g | 2g | 51% |
| Magnesium | 158mg | 362mg | 49% |
| Fats | 29.4g | 4.9g | 38% |
| Calcium | 78mg | 389mg | 31% |
| Monounsaturated fat | 12.53g | 0.89g | 29% |
| Vitamin D | 4.3µg | 22% | |
| Vitamin C | 1.4mg | 20mg | 21% |
| Vitamin D* | 170 IU | 21% | |
| Saturated fat | 5.55g | 1.1g | 20% |
| Selenium | 9.4µg | 17% | |
| Calories | 462kcal | 259kcal | 10% |
| Carbs | 44.9g | 74.24g | 10% |
| Potassium | 685mg | 1020mg | 10% |
| Starch | 21.8g | 9% | |
| Choline | 49.4mg | 9% | |
| Vitamin E | 1.19mg | 8% | |
| Copper | 0.985mg | 1.04mg | 6% |
| Vitamin K | 5.2µg | 4% | |
| Vitamin B5 | 0.895mg | 1.06mg | 3% |
| Protein | 13.8g | 13.14g | 1% |
| Sodium | 229mg | 258mg | 1% |
| Protein per 100 calories | 3g | 5.1g | N/A |
| Calories per 10 g protein | 335kcal | 197kcal | N/A |
| Weight per 100 calories | 22g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 2.6 | N/A |
| Net carbs | 44.9g | 44.94g | N/A |
| Sugar | 15.69g | N/A | |
| Tryptophan | 0.166mg | 0.22mg | 0% |
| Threonine | 0.482mg | 0.38mg | 0% |
| Isoleucine | 0.515mg | 0.35mg | 0% |
| Leucine | 0.89mg | 0.7mg | 0% |
| Lysine | 0.515mg | 0.35mg | 0% |
| Methionine | 0.202mg | 0.17mg | 0% |
| Phenylalanine | 0.658mg | 0.48mg | 0% |
| Valine | 0.658mg | 0.52mg | 0% |
| Histidine | 0.357mg | 0.28mg | 0% |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
| Contains more FatsFats | +500% |
| Contains more WaterWater | +334% |
| Contains more CarbsCarbs | +65.3% |
~equal in
Protein
~13.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains more Mono. FatMonounsaturated fat | +1307.9% |
| Contains more Poly. FatPolyunsaturated fat | +382.5% |
| Contains less Sat. FatSaturated fat | -80.2% |
