Trail mix vs. Corn chips — In-Depth Nutrition Comparison
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Important differences between Trail mix and Corn chips
- Corn chips have less Copper, Vitamin B1, Manganese, Vitamin B3, Iron, Phosphorus, Magnesium, Zinc, Potassium, and Folate.
- Trail mix's daily need coverage for Copper is 98% more.
- Trail mix has 10 times more Vitamin B1 than Corn chips. Trail mix has 0.462mg of Vitamin B1, while Corn chips have 0.047mg.
The food varieties used in the comparison are Snacks, trail mix, regular and Snacks, corn-based, extruded, chips, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +119.4% |
| Contains more PotassiumPotassium | +375.7% |
| Contains more IronIron | +154.2% |
| Contains more CopperCopper | +875.2% |
| Contains more ZincZinc | +149.6% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains less SodiumSodium | -55.4% |
| Contains more ManganeseManganese | +210.5% |
| Contains more CalciumCalcium | +76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +883% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +459.6% |
| Contains more Vitamin B5Vitamin B5 | +371.1% |
| Contains more Vitamin B6Vitamin B6 | +78.4% |
| Contains more FolateFolate | +787.5% |
| Contains more Vitamin AVitamin A | +283.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more ProteinProtein | +123.7% |
| Contains more WaterWater | +759.8% |
| Contains more FatsFats | +13.5% |
| Contains more CarbsCarbs | +26.7% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.55 g
Monounsaturated Fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
Saturated Fat:
Sat. Fat
4.331 g
Monounsaturated Fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains more Mono. FatMonounsaturated Fat | +37.2% |
| Contains less Sat. FatSaturated Fat | -22% |
| Contains more Poly. FatPolyunsaturated fat | +70.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 462kcal | 538kcal |
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| Protein | 13.8g | 6.17g |
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| Fats | 29.4g | 33.36g |
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| Vitamin C | 1.4mg | 0mg |
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| Net carbs | 44.9g | 52.9g |
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| Carbs | 44.9g | 56.9g |
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| Magnesium | 158mg | 72mg |
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| Calcium | 78mg | 138mg |
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| Potassium | 685mg | 144mg |
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| Iron | 3.05mg | 1.2mg |
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| Sugar | 0.27g |
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| Fiber | 4g |
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| Copper | 0.985mg | 0.101mg |
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| Zinc | 3.22mg | 1.29mg |
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| Starch | 51.36g |
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| Phosphorus | 345mg | 194mg |
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| Sodium | 229mg | 514mg |
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| Vitamin A | 18IU | 69IU |
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| Vitamin A | 1µg | 3µg |
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| Vitamin E | 7.23mg |
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| Manganese | 1.034mg | 0.333mg |
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| Selenium | 7.6µg |
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| Vitamin B1 | 0.462mg | 0.047mg |
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| Vitamin B2 | 0.198mg | 0.078mg |
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| Vitamin B3 | 4.712mg | 0.842mg |
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| Vitamin B5 | 0.895mg | 0.19mg |
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| Vitamin B6 | 0.298mg | 0.167mg |
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| Vitamin K | 6.3µg |
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| Folate | 71µg | 8µg |
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| Trans Fat | 0.088g |
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| Choline | 12.1mg |
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| Saturated Fat | 5.55g | 4.331g |
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| Monounsaturated Fat | 12.53g | 9.134g |
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| Polyunsaturated fat | 9.65g | 16.438g |
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| Tryptophan | 0.166mg | 0.046mg |
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| Threonine | 0.482mg | 0.246mg |
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| Isoleucine | 0.515mg | 0.235mg |
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| Leucine | 0.89mg | 0.803mg |
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| Lysine | 0.515mg | 0.185mg |
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| Methionine | 0.202mg | 0.137mg |
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| Phenylalanine | 0.658mg | 0.322mg |
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| Valine | 0.658mg | 0.331mg |
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| Histidine | 0.357mg | 0.2mg |
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| Omega-3 - EPA | 0.006g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 16.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
21%
Minerals Daily Need Coverage Score
104%
45%
Comparison summary
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Trail mix contains less Sodium (difference - 285mg)
Which food is lower in glycemic index?
Trail mix is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Trail mix is relatively richer in minerals
Which food is lower in Saturated Fat?
Corn chips is lower in Saturated Fat (difference - 1.219g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.