Trail mix vs. Granola — In-Depth Nutrition Comparison
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How are trail mix and granola different?
Trail mix has more copper and fats; however, granola is richer in vitamin B12, vitamin B6, folate, vitamin B2, vitamin A, zinc, vitamin B3, and vitamin B1.
Granola covers your daily need for vitamin B12 500% more than trail mix.
Trail mix has 5 times more fats than granola. Trail mix has 29.4g of fats, while granola has 5.7g.
Granola has a higher glycemic index. The glycemic index of granola is 53, while the glycemic index of trail mix is 15.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
