Trail mix vs. Gratin — In-Depth Nutrition Comparison
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Important differences between trail mix and gratin
- Gratin has less copper, manganese, vitamin B1, phosphorus, magnesium, iron, vitamin B3, zinc, folate, and vitamin B5.
- Trail mix's daily need coverage for copper is 92% more.
- Trail mix has 8 times more magnesium than gratin. Trail mix has 158mg of magnesium, while gratin has 20mg.
The food varieties used in the comparison are Snacks, trail mix, regular and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +690% |
| Contains more PotassiumPotassium | +73% |
| Contains more IronIron | +376.6% |
| Contains more CopperCopper | +515.6% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +205.3% |
| Contains less SodiumSodium | -47.1% |
| Contains more ManganeseManganese | +542.2% |
| Contains more CalciumCalcium | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +621.9% |
| Contains more Vitamin B2Vitamin B2 | +70.7% |
| Contains more Vitamin B3Vitamin B3 | +374.5% |
| Contains more Vitamin B5Vitamin B5 | +131.3% |
| Contains more Vitamin B6Vitamin B6 | +71.3% |
| Contains more FolateFolate | +545.5% |
| Contains more Vitamin CVitamin C | +607.1% |
| Contains more Vitamin AVitamin A | +6300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +172.7% |
| Contains more FatsFats | +287.4% |
| Contains more CarbsCarbs | +298.4% |
| Contains more OtherOther | +29.8% |
| Contains more WaterWater | +704.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +483.1% |
| Contains more Poly. FatPolyunsaturated fat | +3396.4% |
| Contains less Sat. FatSaturated fat | -14.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.985mg | 0.16mg | 92% |
| Polyunsaturated fat | 9.65g | 0.276g | 62% |
| Manganese | 1.034mg | 0.161mg | 38% |
| Fats | 29.4g | 7.59g | 34% |
| Vitamin B1 | 0.462mg | 0.064mg | 33% |
| Magnesium | 158mg | 20mg | 33% |
| Phosphorus | 345mg | 113mg | 33% |
| Iron | 3.05mg | 0.64mg | 30% |
| Monounsaturated fat | 12.53g | 2.149g | 26% |
| Zinc | 3.22mg | 0.69mg | 23% |
| Vitamin B3 | 4.712mg | 0.993mg | 23% |
| Protein | 13.8g | 5.06g | 17% |
| Calories | 462kcal | 132kcal | 17% |
| Folate | 71µg | 11µg | 15% |
| Carbs | 44.9g | 11.27g | 11% |
| Vitamin B5 | 0.895mg | 0.387mg | 10% |
| Vitamin B6 | 0.298mg | 0.174mg | 10% |
| Sodium | 229mg | 433mg | 9% |
| Potassium | 685mg | 396mg | 9% |
| Vitamin C | 1.4mg | 9.9mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin A | 1µg | 64µg | 7% |
| Vitamin B2 | 0.198mg | 0.116mg | 6% |
| Selenium | 2.7µg | 5% | |
| Saturated fat | 5.55g | 4.733g | 4% |
| Calcium | 78mg | 119mg | 4% |
| Net carbs | 44.9g | 9.47g | N/A |
| Tryptophan | 0.166mg | 0.07mg | 0% |
| Threonine | 0.482mg | 0.192mg | 0% |
| Isoleucine | 0.515mg | 0.284mg | 0% |
| Leucine | 0.89mg | 0.443mg | 0% |
| Lysine | 0.515mg | 0.381mg | 0% |
| Methionine | 0.202mg | 0.117mg | 0% |
| Phenylalanine | 0.658mg | 0.254mg | 0% |
| Valine | 0.658mg | 0.325mg | 0% |
| Histidine | 0.357mg | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
14%
Minerals Daily Need Coverage Score
104%
32%
Comparison summary
Which food is lower in Cholesterol?
Trail mix is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Trail mix contains less Sodium (difference - 204mg)
Which food is richer in minerals?
Trail mix is relatively richer in minerals
Which food is lower in Saturated fat?
Gratin is lower in Saturated fat (difference - 0.817g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.