Trail mix vs. Gratin — In-Depth Nutrition Comparison

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Important differences between trail mix and gratin

Gratin has less copper, manganese, vitamin B1, phosphorus, magnesium, iron, vitamin B3, zinc, folate, and vitamin B5.
Trail mix's daily need coverage for copper is 92% more.
Trail mix has 8 times more magnesium than gratin. Trail mix has 158mg of magnesium, while gratin has 20mg.

The food varieties used in the comparison are Snacks, trail mix, regular and Potatoes, au gratin, home-prepared from recipe using butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Trail mix

Gratin

Contains more MagnesiumMagnesium	+690%
Contains more PotassiumPotassium	+73%
Contains more IronIron	+376.6%
Contains more CopperCopper	+515.6%
Contains more ZincZinc	+366.7%
Contains more PhosphorusPhosphorus	+205.3%
Contains less SodiumSodium	-47.1%
Contains more ManganeseManganese	+542.2%

Contains more CalciumCalcium

+52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Trail mix

Gratin

Contains more Vitamin B1Vitamin B1	+621.9%
Contains more Vitamin B2Vitamin B2	+70.7%
Contains more Vitamin B3Vitamin B3	+374.5%
Contains more Vitamin B5Vitamin B5	+131.3%
Contains more Vitamin B6Vitamin B6	+71.3%
Contains more FolateFolate	+545.5%

Contains more Vitamin CVitamin C	+607.1%
Contains more Vitamin AVitamin A	+6300%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.985mg	0.16mg	92%
Polyunsaturated fat	9.65g	0.276g	62%
Manganese	1.034mg	0.161mg	38%
Fats	29.4g	7.59g	34%
Magnesium	158mg	20mg	33%
Phosphorus	345mg	113mg	33%
Vitamin B1	0.462mg	0.064mg	33%
Iron	3.05mg	0.64mg	30%
Monounsaturated fat	12.53g	2.149g	26%
Zinc	3.22mg	0.69mg	23%
Vitamin B3	4.712mg	0.993mg	23%
Calories	462kcal	132kcal	17%
Protein	13.8g	5.06g	17%
Folate	71µg	11µg	15%
Carbs	44.9g	11.27g	11%
Vitamin B5	0.895mg	0.387mg	10%
Vitamin B6	0.298mg	0.174mg	10%
Vitamin C	1.4mg	9.9mg	9%
Potassium	685mg	396mg	9%
Sodium	229mg	433mg	9%
Cholesterol	0mg	23mg	8%
Fiber		1.8g	7%
Vitamin A	1µg	64µg	7%
Vitamin B2	0.198mg	0.116mg	6%
Selenium		2.7µg	5%
Calcium	78mg	119mg	4%
Saturated fat	5.55g	4.733g	4%
Protein per 100 calories	3g	3.8g	N/A
Calories per 10 g protein	335kcal	261kcal	N/A
Weight per 100 calories	22g	76g	N/A
Unsaturated / Saturated Fat ratio	4	0.51	N/A
Net carbs	44.9g	9.47g	N/A
Tryptophan	0.166mg	0.07mg	0%
Threonine	0.482mg	0.192mg	0%
Isoleucine	0.515mg	0.284mg	0%
Leucine	0.89mg	0.443mg	0%
Lysine	0.515mg	0.381mg	0%
Methionine	0.202mg	0.117mg	0%
Phenylalanine	0.658mg	0.254mg	0%
Valine	0.658mg	0.325mg	0%
Histidine	0.357mg	0.151mg	0%