Trail mix vs. Meatball — In-Depth Nutrition Comparison
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Differences between trail mix and meatball
- Trail mix has more copper, manganese, magnesium, vitamin B1, iron, phosphorus, and zinc, while meatball has more vitamin B12.
- Trail mix's daily need coverage for copper is 96% higher.
- Meatball contains 5 times less magnesium than trail mix. Trail mix contains 158mg of magnesium, while meatball contains 31mg.
- The amount of sodium in trail mix is lower.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of trail mix is 15.
The food types used in this comparison are Snacks, trail mix, regular and Meatballs, frozen, Italian style.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +409.7% |
| Contains more PotassiumPotassium | +131.4% |
| Contains more IronIron | +72.3% |
| Contains more CopperCopper | +700.8% |
| Contains more ZincZinc | +94% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -65.6% |
| Contains more ManganeseManganese | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +239.7% |
| Contains more Vitamin B3Vitamin B3 | +51.6% |
| Contains more Vitamin B6Vitamin B6 | +47.5% |
| Contains more FolateFolate | +97.2% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin B2Vitamin B2 | +16.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.985mg | 0.123mg | 96% |
| Polyunsaturated fat | 9.65g | 3.346g | 42% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Manganese | 1.034mg | 0.282mg | 33% |
| Magnesium | 158mg | 31mg | 30% |
| Selenium | 15.3µg | 28% | |
| Vitamin B1 | 0.462mg | 0.136mg | 27% |
| Cholesterol | 0mg | 66mg | 22% |
| Sodium | 229mg | 666mg | 19% |
| Iron | 3.05mg | 1.77mg | 16% |
| Phosphorus | 345mg | 239mg | 15% |
| Zinc | 3.22mg | 1.66mg | 14% |
| Carbs | 44.9g | 8.06g | 12% |
| Potassium | 685mg | 296mg | 11% |
| Fats | 29.4g | 22.21g | 11% |
| Vitamin B3 | 4.712mg | 3.108mg | 10% |
| Folate | 71µg | 36µg | 9% |
| Fiber | 2.3g | 9% | |
| Saturated fat | 5.55g | 7.627g | 9% |
| Calories | 462kcal | 286kcal | 9% |
| Choline | 45.2mg | 8% | |
| Monounsaturated fat | 12.53g | 9.188g | 8% |
| Vitamin K | 8.2µg | 7% | |
| Vitamin B6 | 0.298mg | 0.202mg | 7% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B2 | 0.198mg | 0.23mg | 2% |
| Vitamin A | 1µg | 22µg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B5 | 0.895mg | 0.924mg | 1% |
| Protein | 13.8g | 14.4g | 1% |
| Starch | 2.25g | 1% | |
| Net carbs | 44.9g | 5.76g | N/A |
| Vitamin D | 2IU | 0% | |
| Calcium | 78mg | 80mg | 0% |
| Sugar | 3.47g | N/A | |
| Trans fat | 0.577g | N/A | |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.013g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +32.4% |
| Contains more CarbsCarbs | +457.1% |
| Contains more OtherOther | +62.7% |
| Contains more WaterWater | +483.4% |
~equal in
Protein
~14.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.2% |
| Contains more Mono. FatMonounsaturated fat | +36.4% |
| Contains more Poly. FatPolyunsaturated fat | +188.4% |
