Trail mix vs. Poi — In-Depth Nutrition Comparison
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How are trail mix and poi different?
- Poi contains less copper, phosphorus, magnesium, manganese, vitamin B1, zinc, iron, vitamin B3, and potassium than trail mix.
- Trail mix covers your daily need for copper, 91% more than poi.
- Trail mix has 191 times more saturated fat than poi. Trail mix has 5.55g of saturated fat, while poi has 0.029g.
Snacks, trail mix, regular and Poi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +558.3% |
| Contains more CalciumCalcium | +387.5% |
| Contains more PotassiumPotassium | +274.3% |
| Contains more IronIron | +246.6% |
| Contains more CopperCopper | +493.4% |
| Contains more ZincZinc | +1363.6% |
| Contains more PhosphorusPhosphorus | +784.6% |
| Contains more ManganeseManganese | +179.5% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +255.4% |
| Contains more Vitamin B2Vitamin B2 | +395% |
| Contains more Vitamin B3Vitamin B3 | +328.4% |
| Contains more Vitamin B5Vitamin B5 | +205.5% |
| Contains more FolateFolate | +238.1% |
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin AVitamin A | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.985mg | 0.166mg | 91% |
| Polyunsaturated fat | 9.65g | 0.058g | 64% |
| Fats | 29.4g | 0.14g | 45% |
| Phosphorus | 345mg | 39mg | 44% |
| Magnesium | 158mg | 24mg | 32% |
| Monounsaturated fat | 12.53g | 0.011g | 31% |
| Manganese | 1.034mg | 0.37mg | 29% |
| Vitamin B1 | 0.462mg | 0.13mg | 28% |
| Zinc | 3.22mg | 0.22mg | 27% |
| Protein | 13.8g | 0.38g | 27% |
| Iron | 3.05mg | 0.88mg | 27% |
| Saturated fat | 5.55g | 0.029g | 25% |
| Vitamin B3 | 4.712mg | 1.1mg | 23% |
| Calories | 462kcal | 112kcal | 18% |
| Potassium | 685mg | 183mg | 15% |
| Vitamin E | 2.3mg | 15% | |
| Folate | 71µg | 21µg | 13% |
| Vitamin B2 | 0.198mg | 0.04mg | 12% |
| Vitamin B5 | 0.895mg | 0.293mg | 12% |
| Sodium | 229mg | 12mg | 9% |
| Carbs | 44.9g | 27.23g | 6% |
| Calcium | 78mg | 16mg | 6% |
| Choline | 16.7mg | 3% | |
| Vitamin C | 1.4mg | 4mg | 3% |
| Fiber | 0.4g | 2% | |
| Vitamin B6 | 0.298mg | 0.273mg | 2% |
| Vitamin K | 1µg | 1% | |
| Selenium | 0.7µg | 1% | |
| Net carbs | 44.9g | 26.83g | N/A |
| Sugar | 0.39g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3531.6% |
| Contains more FatsFats | +20900% |
| Contains more CarbsCarbs | +64.9% |
| Contains more OtherOther | +342.6% |
| Contains more WaterWater | +678.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +113809.1% |
| Contains more Poly. FatPolyunsaturated fat | +16537.9% |
| Contains less Sat. FatSaturated fat | -99.5% |
