Trail mix vs. Poi — In-Depth Nutrition Comparison

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How are trail mix and poi different?

Poi contains less copper, phosphorus, magnesium, manganese, vitamin B1, zinc, iron, vitamin B3, and potassium than trail mix.
Trail mix covers your daily need for copper, 91% more than poi.
Trail mix has 191 times more saturated fat than poi. Trail mix has 5.55g of saturated fat, while poi has 0.029g.

Snacks, trail mix, regular and Poi types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Trail mix

Poi

Contains more MagnesiumMagnesium	+558.3%
Contains more CalciumCalcium	+387.5%
Contains more PotassiumPotassium	+274.3%
Contains more IronIron	+246.6%
Contains more CopperCopper	+493.4%
Contains more ZincZinc	+1363.6%
Contains more PhosphorusPhosphorus	+784.6%
Contains more ManganeseManganese	+179.5%

Contains less SodiumSodium

-94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Trail mix

Poi

Contains more Vitamin B1Vitamin B1	+255.4%
Contains more Vitamin B2Vitamin B2	+395%
Contains more Vitamin B3Vitamin B3	+328.4%
Contains more Vitamin B5Vitamin B5	+205.5%
Contains more FolateFolate	+238.1%

Contains more Vitamin CVitamin C	+185.7%
Contains more Vitamin AVitamin A	+200%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.273mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.985mg	0.166mg	91%
Polyunsaturated fat	9.65g	0.058g	64%
Fats	29.4g	0.14g	45%
Phosphorus	345mg	39mg	44%
Magnesium	158mg	24mg	32%
Monounsaturated fat	12.53g	0.011g	31%
Manganese	1.034mg	0.37mg	29%
Vitamin B1	0.462mg	0.13mg	28%
Protein	13.8g	0.38g	27%
Iron	3.05mg	0.88mg	27%
Zinc	3.22mg	0.22mg	27%
Saturated fat	5.55g	0.029g	25%
Vitamin B3	4.712mg	1.1mg	23%
Calories	462kcal	112kcal	18%
Potassium	685mg	183mg	15%
Vitamin E		2.3mg	15%
Folate	71µg	21µg	13%
Vitamin B2	0.198mg	0.04mg	12%
Vitamin B5	0.895mg	0.293mg	12%
Sodium	229mg	12mg	9%
Carbs	44.9g	27.23g	6%
Calcium	78mg	16mg	6%
Vitamin C	1.4mg	4mg	3%
Choline		16.7mg	3%
Fiber		0.4g	2%
Vitamin B6	0.298mg	0.273mg	2%
Selenium		0.7µg	1%
Vitamin K		1µg	1%
Protein per 100 calories	3g	0.34g	N/A
Calories per 10 g protein	335kcal	2947kcal	N/A
Weight per 100 calories	22g	89g	N/A
Unsaturated / Saturated Fat ratio	4	2.4	N/A
Net carbs	44.9g	26.83g	N/A
Sugar		0.39g	N/A
Vitamin A	1µg	3µg	0%
Tryptophan	0.166mg		0%
Threonine	0.482mg		0%
Isoleucine	0.515mg		0%
Leucine	0.89mg		0%
Lysine	0.515mg		0%
Methionine	0.202mg		0%
Phenylalanine	0.658mg		0%
Valine	0.658mg		0%
Histidine	0.357mg		0%