Trail mix vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
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Important differences between Trail mix and Post Golden Crisp Cereal
- Trail mix has more Copper, however, Post Golden Crisp Cereal has more Vitamin B12, Vitamin B6, Vitamin B2, Vitamin A, Vitamin B3, Vitamin B1, Folate, and Iron.
- Post Golden Crisp Cereal's daily need coverage for Vitamin B12 is 233% more.
- Trail mix has 28 times more Saturated Fat than Post Golden Crisp Cereal. Trail mix has 5.55g of Saturated Fat, while Post Golden Crisp Cereal has 0.2g.
The food varieties used in the comparison are Snacks, trail mix, regular and Cereals ready-to-eat, POST, GOLDEN CRISP.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +167.8% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +289.2% |
| Contains more CopperCopper | +392.5% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +119.7% |
| Contains more ZincZinc | +73.9% |
| Contains less SodiumSodium | -58.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +15333.3% |
| Contains more Vitamin B1Vitamin B1 | +203% |
| Contains more Vitamin B2Vitamin B2 | +708.1% |
| Contains more Vitamin B3Vitamin B3 | +292.6% |
| Contains more Vitamin B6Vitamin B6 | +537.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +421.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more ProteinProtein | +150.9% |
| Contains more FatsFats | +1629.4% |
| Contains more WaterWater | +557.1% |
| Contains more OtherOther | +107.7% |
| Contains more CarbsCarbs | +100.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.55 g
Monounsaturated Fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
Saturated Fat:
Sat. Fat
0.2 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains more Mono. FatMonounsaturated Fat | +1988.3% |
| Contains more Poly. FatPolyunsaturated fat | +1508.3% |
| Contains less Sat. FatSaturated Fat | -96.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 462kcal | 380kcal |
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| Protein | 13.8g | 5.5g |
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| Fats | 29.4g | 1.7g |
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| Vitamin C | 1.4mg | 0mg |
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| Net carbs | 44.9g | 85.1g |
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| Carbs | 44.9g | 90.1g |
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| Vitamin D | 296IU |
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| Magnesium | 158mg | 59mg |
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| Calcium | 78mg | 15mg |
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| Potassium | 685mg | 176mg |
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| Iron | 3.05mg | 6.7mg |
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| Sugar | 53.6g |
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| Fiber | 5g |
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| Copper | 0.985mg | 0.2mg |
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| Zinc | 3.22mg | 5.6mg |
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| Phosphorus | 345mg | 227mg |
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| Sodium | 229mg | 95mg |
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| Vitamin A | 18IU | 2778IU |
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| Vitamin A | 1µg | 832µg |
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| Vitamin E | 0.33mg |
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| Vitamin D | 7.4µg |
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| Manganese | 1.034mg |
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| Selenium | 48.6µg |
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| Vitamin B1 | 0.462mg | 1.4mg |
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| Vitamin B2 | 0.198mg | 1.6mg |
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| Vitamin B3 | 4.712mg | 18.5mg |
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| Vitamin B5 | 0.895mg |
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| Vitamin B6 | 0.298mg | 1.9mg |
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| Vitamin B12 | 0µg | 5.6µg |
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| Vitamin K | 0.9µg |
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| Folate | 71µg | 370µg |
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| Choline | 13.8mg |
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| Saturated Fat | 5.55g | 0.2g |
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| Monounsaturated Fat | 12.53g | 0.6g |
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| Polyunsaturated fat | 9.65g | 0.6g |
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| Tryptophan | 0.166mg |
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| Threonine | 0.482mg |
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| Isoleucine | 0.515mg |
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| Leucine | 0.89mg |
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| Lysine | 0.515mg |
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| Methionine | 0.202mg |
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| Phenylalanine | 0.658mg |
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| Valine | 0.658mg |
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| Histidine | 0.357mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
222%
Minerals Daily Need Coverage Score
104%
91%
Comparison summary
Which food is richer in minerals?
Trail mix is relatively richer in minerals
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 53.6g)
Which food contains less Sodium?
Post Golden Crisp Cereal contains less Sodium (difference - 134mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 5.35g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Post Golden Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)