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  6. Trail mix vs. Post Golden Crisp Cereal

Trail mix vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Important differences between trail mix and post Golden Crisp Cereal

  • Trail mix has more copper; however, post Golden Crisp Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and iron.
  • Post Golden Crisp Cereal's daily need coverage for vitamin B12 is 233% more.
  • Trail mix has 28 times more saturated fat than post Golden Crisp Cereal. Trail mix has 5.55g of saturated fat, while post Golden Crisp Cereal has 0.2g.

The food varieties used in the comparison are Snacks, trail mix, regular and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Trail mix vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 23% 60% 114% 328% 88% 148% 30% 135% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more MagnesiumMagnesium +167.8%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +289.2%
Contains more CopperCopper +392.5%
Contains more PhosphorusPhosphorus +52%
Contains more ManganeseManganese +∞%
Contains more IronIron +119.7%
Contains more ZincZinc +73.9%
Contains less SodiumSodium -58.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 0.33% 0% 0% 116% 46% 88% 54% 69% 0% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +83100%
Contains more Vitamin B1Vitamin B1 +203%
Contains more Vitamin B2Vitamin B2 +708.1%
Contains more Vitamin B3Vitamin B3 +292.6%
Contains more Vitamin B6Vitamin B6 +537.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +421.1%

All nutrients comparison - raw data values

Nutrient Trail mix Post Golden Crisp Cereal DV% diff.
Vitamin B12 0µg 5.6µg 233%
Vitamin B6 0.298mg 1.9mg 123%
Vitamin B2 0.198mg 1.6mg 108%
Vitamin A 1µg 832µg 92%
Selenium 48.6µg 88%
Copper 0.985mg 0.2mg 87%
Vitamin B3 4.712mg 18.5mg 86%
Vitamin B1 0.462mg 1.4mg 78%
Folate 71µg 370µg 75%
Polyunsaturated fat 9.65g 0.6g 60%
Iron 3.05mg 6.7mg 46%
Manganese 1.034mg 45%
Fats 29.4g 1.7g 43%
Vitamin D 296IU 37%
Vitamin D 7.4µg 37%
Monounsaturated fat 12.53g 0.6g 30%
Magnesium 158mg 59mg 24%
Saturated fat 5.55g 0.2g 24%
Zinc 3.22mg 5.6mg 22%
Fiber 5g 20%
Vitamin B5 0.895mg 18%
Phosphorus 345mg 227mg 17%
Protein 13.8g 5.5g 17%
Carbs 44.9g 90.1g 15%
Potassium 685mg 176mg 15%
Calcium 78mg 15mg 6%
Sodium 229mg 95mg 6%
Calories 462kcal 380kcal 4%
Choline 13.8mg 3%
Vitamin E 0.33mg 2%
Vitamin C 1.4mg 0mg 2%
Vitamin K 0.9µg 1%
Net carbs 44.9g 85.1g N/A
Sugar 53.6g N/A
Tryptophan 0.166mg 0%
Threonine 0.482mg 0%
Isoleucine 0.515mg 0%
Leucine 0.89mg 0%
Lysine 0.515mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.658mg 0%
Valine 0.658mg 0%
Histidine 0.357mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more ProteinProtein +150.9%
Contains more FatsFats +1629.4%
Contains more WaterWater +557.1%
Contains more OtherOther +107.7%
Contains more CarbsCarbs +100.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 45% 35%
Saturated fat: Sat. Fat 5.55 g
Monounsaturated fat: Mono. Fat 12.53 g
Polyunsaturated fat: Poly. Fat 9.65 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +1988.3%
Contains more Poly. FatPolyunsaturated fat +1508.3%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.