Trail mix vs. Potato pancake — In-Depth Nutrition Comparison
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Differences between trail mix and potato pancake
- Trail mix has more copper, manganese, phosphorus, magnesium, vitamin B1, zinc, and vitamin B3, while potato pancake has more vitamin C.
- Trail mix's daily need coverage for copper is 89% higher.
- Potato pancake contains 5 times less zinc than trail mix. Trail mix contains 3.22mg of zinc, while potato pancake contains 0.7mg.
- The amount of sodium in trail mix is lower.
The food types used in this comparison are Snacks, trail mix, regular and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +338.9% |
| Contains more CalciumCalcium | +143.8% |
| Contains more IronIron | +82.6% |
| Contains more CopperCopper | +447.2% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +169.5% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +297.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +192.4% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B3Vitamin B3 | +181.8% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more FolateFolate | +73.2% |
| Contains more Vitamin CVitamin C | +1871.4% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B6Vitamin B6 | +50.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +127% |
| Contains more FatsFats | +99.2% |
| Contains more CarbsCarbs | +61.5% |
| Contains more WaterWater | +419.2% |
| Contains more OtherOther | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +235.9% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
| Contains less Sat. FatSaturated fat | -55% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.985mg | 0.18mg | 89% |
| Manganese | 1.034mg | 0.26mg | 34% |
| Cholesterol | 0mg | 95mg | 32% |
| Phosphorus | 345mg | 128mg | 31% |
| Vitamin C | 1.4mg | 27.6mg | 29% |
| Magnesium | 158mg | 36mg | 29% |
| Vitamin B1 | 0.462mg | 0.158mg | 25% |
| Fats | 29.4g | 14.76g | 23% |
| Sodium | 229mg | 764mg | 23% |
| Zinc | 3.22mg | 0.7mg | 23% |
| Monounsaturated fat | 12.53g | 3.73g | 22% |
| Vitamin B3 | 4.712mg | 1.672mg | 19% |
| Iron | 3.05mg | 1.67mg | 17% |
| Selenium | 8.9µg | 16% | |
| Protein | 13.8g | 6.08g | 15% |
| Saturated fat | 5.55g | 2.496g | 14% |
| Polyunsaturated fat | 9.65g | 7.516g | 14% |
| Fiber | 3.3g | 13% | |
| Choline | 74.2mg | 13% | |
| Vitamin B6 | 0.298mg | 0.448mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calories | 462kcal | 268kcal | 10% |
| Starch | 20.88g | 9% | |
| Folate | 71µg | 41µg | 8% |
| Carbs | 44.9g | 27.81g | 6% |
| Calcium | 78mg | 32mg | 5% |
| Vitamin A | 1µg | 32µg | 3% |
| Vitamin B5 | 0.895mg | 0.757mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B2 | 0.198mg | 0.173mg | 2% |
| Potassium | 685mg | 622mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 44.9g | 24.51g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.166mg | 0.087mg | 0% |
| Threonine | 0.482mg | 0.24mg | 0% |
| Isoleucine | 0.515mg | 0.28mg | 0% |
| Leucine | 0.89mg | 0.442mg | 0% |
| Lysine | 0.515mg | 0.389mg | 0% |
| Methionine | 0.202mg | 0.137mg | 0% |
| Phenylalanine | 0.658mg | 0.3mg | 0% |
| Valine | 0.658mg | 0.369mg | 0% |
| Histidine | 0.357mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
37%
Minerals Daily Need Coverage Score
104%
47%
Comparison summary
Which food is lower in Cholesterol?
Trail mix is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Trail mix contains less Sodium (difference - 535mg)
Which food is richer in minerals?
Trail mix is relatively richer in minerals
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 3.054g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 15)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.