Trail mix vs. Taquitos — In-Depth Nutrition Comparison
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A recap on the differences between trail mix and taquitos
- Trail mix is higher than taquitos in copper, magnesium, phosphorus, manganese, zinc, potassium, vitamin B6, and vitamin B1.
- Trail mix covers your daily copper needs 98% more than taquitos.
- Trail mix contains 7 times more magnesium than taquitos. While trail mix contains 158mg of magnesium, taquitos contain only 24mg.
- The amount of saturated fat in taquitos is lower.
- The glycemic index of trail mix is lower.
Food varieties used in this article are Snacks, trail mix, regular and Taquitos, frozen, chicken, and cheese, oven-heated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +558.3% |
| Contains more PotassiumPotassium | +341.9% |
| Contains more IronIron | +23.5% |
| Contains more CopperCopper | +885% |
| Contains more ZincZinc | +353.5% |
| Contains more PhosphorusPhosphorus | +161.4% |
| Contains less SodiumSodium | -49.4% |
| Contains more ManganeseManganese | +167.2% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.6% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin B5Vitamin B5 | +86.1% |
| Contains more Vitamin B6Vitamin B6 | +112.9% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B2Vitamin B2 | +39.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.985mg | 0.1mg | 98% |
| Polyunsaturated fat | 9.65g | 4.235g | 36% |
| Magnesium | 158mg | 24mg | 32% |
| Phosphorus | 345mg | 132mg | 30% |
| Selenium | 16.7µg | 30% | |
| Manganese | 1.034mg | 0.387mg | 28% |
| Fats | 29.4g | 12.54g | 26% |
| Zinc | 3.22mg | 0.71mg | 23% |
| Monounsaturated fat | 12.53g | 4.835g | 19% |
| Potassium | 685mg | 155mg | 16% |
| Saturated fat | 5.55g | 2.31g | 15% |
| Vitamin K | 16.9µg | 14% | |
| Fiber | 2.9g | 12% | |
| Starch | 29.62g | 12% | |
| Vitamin B6 | 0.298mg | 0.14mg | 12% |
| Vitamin B1 | 0.462mg | 0.331mg | 11% |
| Sodium | 229mg | 453mg | 10% |
| Protein | 13.8g | 9.21g | 9% |
| Calories | 462kcal | 284kcal | 9% |
| Vitamin B5 | 0.895mg | 0.481mg | 8% |
| Vitamin E | 1.13mg | 8% | |
| Vitamin B12 | 0µg | 0.18µg | 8% |
| Iron | 3.05mg | 2.47mg | 7% |
| Vitamin B2 | 0.198mg | 0.277mg | 6% |
| Vitamin B3 | 4.712mg | 3.85mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Carbs | 44.9g | 33.63g | 4% |
| Vitamin A | 1µg | 30µg | 3% |
| Calcium | 78mg | 104mg | 3% |
| Choline | 15.9mg | 3% | |
| Vitamin C | 1.4mg | 0mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Folate | 71µg | 68µg | 1% |
| Net carbs | 44.9g | 30.73g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 1.3g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.166mg | 0.1mg | 0% |
| Threonine | 0.482mg | 0.269mg | 0% |
| Isoleucine | 0.515mg | 0.358mg | 0% |
| Leucine | 0.89mg | 0.717mg | 0% |
| Lysine | 0.515mg | 0.468mg | 0% |
| Methionine | 0.202mg | 0.189mg | 0% |
| Phenylalanine | 0.658mg | 0.418mg | 0% |
| Valine | 0.658mg | 0.428mg | 0% |
| Histidine | 0.357mg | 0.249mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.593g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.8% |
| Contains more FatsFats | +134.4% |
| Contains more CarbsCarbs | +33.5% |
| Contains more OtherOther | +43.6% |
| Contains more WaterWater | +364.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +159.2% |
| Contains more Poly. FatPolyunsaturated fat | +127.9% |
| Contains less Sat. FatSaturated fat | -58.4% |
