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Trail mix vs. Vermicelli — In-Depth Nutrition Comparison

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Summary of differences between trail mix and vermicelli

  • Trail mix has more phosphorus, vitamin B1, magnesium, vitamin B3, vitamin B6, potassium, folate, and iron; however, vermicelli is higher in copper.
  • Vermicelli covers your daily need for copper, 103% more than trail mix.
  • Vermicelli has less saturated fat.
  • The glycemic index of vermicelli is higher.

These are the specific foods used in this comparison Snacks, trail mix, regular and Vermicelli, made from soy.

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Trail mix vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 23% 60% 114% 328% 88% 148% 30% 135% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +7800%
Contains more CalciumCalcium +41.8%
Contains more PotassiumPotassium +22733.3%
Contains more IronIron +68.5%
Contains more PhosphorusPhosphorus +1625%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +94.5%
Contains more ZincZinc +31.7%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 0.33% 0% 0% 116% 46% 88% 54% 69% 0% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Trail mix Vermicelli DV% diff.
Copper 0.985mg 1.916mg 103%
Polyunsaturated fat 9.65g 0.041g 64%
Selenium 27µg 49%
Phosphorus 345mg 20mg 46%
Fats 29.4g 0.1g 45%
Manganese 1.034mg 45%
Vitamin B1 0.462mg 0mg 39%
Magnesium 158mg 2mg 37%
Choline 177mg 32%
Monounsaturated fat 12.53g 0.013g 31%
Vitamin B3 4.712mg 0mg 29%
Protein 13.8g 0.1g 27%
Saturated fat 5.55g 0.014g 25%
Vitamin B6 0.298mg 0mg 23%
Potassium 685mg 3mg 20%
Vitamin B5 0.895mg 18%
Folate 71µg 0µg 18%
Iron 3.05mg 1.81mg 16%
Fiber 3.9g 16%
Vitamin B2 0.198mg 0mg 15%
Carbs 44.9g 82.32g 12%
Sodium 229mg 4mg 10%
Zinc 3.22mg 4.24mg 9%
Calories 462kcal 331kcal 7%
Vitamin E 0.51mg 3%
Vitamin K 3.8µg 3%
Calcium 78mg 55mg 2%
Vitamin C 1.4mg 0mg 2%
Net carbs 44.9g 78.42g N/A
Sugar 17.44g N/A
Vitamin A 1µg 2µg 0%
Tryptophan 0.166mg 0%
Threonine 0.482mg 0%
Isoleucine 0.515mg 0%
Leucine 0.89mg 0%
Lysine 0.515mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.658mg 0%
Valine 0.658mg 0%
Histidine 0.357mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +13700%
Contains more FatsFats +29300%
Contains more CarbsCarbs +83.3%
Contains more WaterWater +29.3%
Contains more OtherOther +106.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 45% 35%
Saturated fat: Sat. Fat 5.55 g
Monounsaturated fat: Mono. Fat 12.53 g
Polyunsaturated fat: Poly. Fat 9.65 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +96284.6%
Contains more Poly. FatPolyunsaturated fat +23436.6%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.