Triticale vs. Bulgur — In-Depth Nutrition Comparison
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Important differences between triticale and bulgur
- Bulgur has less manganese, phosphorus, copper, vitamin B1, zinc, magnesium, iron, vitamin B5, folate, and vitamin B2.
- Triticale's daily need coverage for manganese is 113% more.
- Triticale has 9 times more phosphorus than bulgur. Triticale has 358mg of phosphorus, while bulgur has 40mg.
- Triticale has a higher glycemic index than bulgur.
The food varieties used in the comparison are Triticale and Bulgur, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +388.2% |
| Contains more IronIron | +167.7% |
| Contains more CopperCopper | +509.3% |
| Contains more ZincZinc | +505.3% |
| Contains more PhosphorusPhosphorus | +795% |
| Contains more ManganeseManganese | +427.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8900% |
| Contains more Vitamin B1Vitamin B1 | +629.8% |
| Contains more Vitamin B2Vitamin B2 | +378.6% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B5Vitamin B5 | +284.6% |
| Contains more Vitamin B6Vitamin B6 | +66.3% |
| Contains more FolateFolate | +305.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.21mg | 0.609mg | 113% |
| Phosphorus | 358mg | 40mg | 45% |
| Copper | 0.457mg | 0.075mg | 42% |
| Vitamin B1 | 0.416mg | 0.057mg | 30% |
| Zinc | 3.45mg | 0.57mg | 26% |
| Magnesium | 130mg | 32mg | 23% |
| Vitamin B5 | 1.323mg | 0.344mg | 20% |
| Protein | 13.05g | 3.08g | 20% |
| Iron | 2.57mg | 0.96mg | 20% |
| Carbs | 72.13g | 18.58g | 18% |
| Fiber | 4.5g | 18% | |
| Folate | 73µg | 18µg | 14% |
| Calories | 336kcal | 83kcal | 13% |
| Vitamin B2 | 0.134mg | 0.028mg | 8% |
| Potassium | 332mg | 68mg | 8% |
| Vitamin E | 0.9mg | 0.01mg | 6% |
| Polyunsaturated fat | 0.913g | 0.098g | 5% |
| Vitamin B6 | 0.138mg | 0.083mg | 4% |
| Calcium | 37mg | 10mg | 3% |
| Vitamin B3 | 1.43mg | 1mg | 3% |
| Fats | 2.09g | 0.24g | 3% |
| Saturated fat | 0.366g | 0.042g | 1% |
| Selenium | 0.6µg | 1% | |
| Choline | 6.9mg | 1% | |
| Net carbs | 72.13g | 14.08g | N/A |
| Sugar | 0.1g | N/A | |
| Sodium | 5mg | 5mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.211g | 0.031g | 0% |
| Tryptophan | 0.157mg | 0.048mg | 0% |
| Threonine | 0.405mg | 0.089mg | 0% |
| Isoleucine | 0.479mg | 0.114mg | 0% |
| Leucine | 0.911mg | 0.208mg | 0% |
| Lysine | 0.365mg | 0.085mg | 0% |
| Methionine | 0.204mg | 0.048mg | 0% |
| Phenylalanine | 0.638mg | 0.145mg | 0% |
| Valine | 0.609mg | 0.139mg | 0% |
| Histidine | 0.311mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +323.7% |
| Contains more FatsFats | +770.8% |
| Contains more CarbsCarbs | +288.2% |
| Contains more OtherOther | +552.9% |
| Contains more WaterWater | +639.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +580.6% |
| Contains more Poly. FatPolyunsaturated fat | +831.6% |
| Contains less Sat. FatSaturated fat | -88.5% |
