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  6. Triticale vs. Bulgur

Triticale vs. Bulgur — In-Depth Nutrition Comparison

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Important differences between triticale and bulgur

  • Bulgur has less manganese, phosphorus, copper, vitamin B1, zinc, protein, magnesium, iron, vitamin B5, and carbs.
  • Triticale's daily need coverage for manganese is 113% more.
  • Triticale has 9 times more phosphorus than bulgur. Triticale has 358mg of phosphorus, while bulgur has 40mg.
  • Triticale has a higher glycemic index than bulgur.

The food varieties used in the comparison are Triticale and Bulgur, cooked.

Infographic

Triticale vs Bulgur infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Bulgur
Bulgur
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 3% 6% 36% 25% 16% 17% 0.65% 79% 3.3%
Contains more MagnesiumMagnesium +306.3%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +388.2%
Contains more IronIron +167.7%
Contains more CopperCopper +509.3%
Contains more ZincZinc +505.3%
Contains more PhosphorusPhosphorus +795%
Contains more ManganeseManganese +427.1%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 104% 31% 27% 79% 32% 0% 0% 55%
Bulgur
Bulgur
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 14% 6.5% 19% 21% 19% 0% 1.3% 14%
Contains more Vitamin EVitamin E +8900%
Contains more Vitamin B1Vitamin B1 +629.8%
Contains more Vitamin B2Vitamin B2 +378.6%
Contains more Vitamin B3Vitamin B3 +43%
Contains more Vitamin B5Vitamin B5 +284.6%
Contains more Vitamin B6Vitamin B6 +66.3%
Contains more FolateFolate +305.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Triticale Bulgur DV% diff.
Manganese 3.21mg 0.609mg 113%
Phosphorus 358mg 40mg 45%
Copper 0.457mg 0.075mg 42%
Vitamin B1 0.416mg 0.057mg 30%
Zinc 3.45mg 0.57mg 26%
Magnesium 130mg 32mg 23%
Protein 13.05g 3.08g 20%
Iron 2.57mg 0.96mg 20%
Vitamin B5 1.323mg 0.344mg 20%
Carbs 72.13g 18.58g 18%
Fiber 4.5g 18%
Folate 73µg 18µg 14%
Calories 336kcal 83kcal 13%
Potassium 332mg 68mg 8%
Vitamin B2 0.134mg 0.028mg 8%
Vitamin E 0.9mg 0.01mg 6%
Polyunsaturated fat 0.913g 0.098g 5%
Vitamin B6 0.138mg 0.083mg 4%
Fats 2.09g 0.24g 3%
Calcium 37mg 10mg 3%
Vitamin B3 1.43mg 1mg 3%
Selenium 0.6µg 1%
Choline 6.9mg 1%
Saturated fat 0.366g 0.042g 1%
Protein per 100 calories 3.9g 3.7g N/A
Calories per 10 g protein 257kcal 269kcal N/A
Weight per 100 calories 30g 120g N/A
Unsaturated / Saturated Fat ratio 3.1 3.1 N/A
Net carbs 72.13g 14.08g N/A
Sugar 0.1g N/A
Sodium 5mg 5mg 0%
Vitamin K 0.5µg 0%
Monounsaturated fat 0.211g 0.031g 0%
Tryptophan 0.157mg 0.048mg 0%
Threonine 0.405mg 0.089mg 0%
Isoleucine 0.479mg 0.114mg 0%
Leucine 0.911mg 0.208mg 0%
Lysine 0.365mg 0.085mg 0%
Methionine 0.204mg 0.048mg 0%
Phenylalanine 0.638mg 0.145mg 0%
Valine 0.609mg 0.139mg 0%
Histidine 0.311mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Bulgur
Bulgur
1
3% 19% 78%
Protein: 3.08 g
Fats: 0.24 g
Carbs: 18.58 g
Water: 77.76 g
Other: 0.34 g
Contains more ProteinProtein +323.7%
Contains more FatsFats +770.8%
Contains more CarbsCarbs +288.2%
Contains more WaterWater +639.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
Bulgur
Bulgur
1
25% 18% 57%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.098 g
Contains more Mono. FatMonounsaturated fat +580.6%
Contains more Poly. FatPolyunsaturated fat +831.6%
Contains less Sat. FatSaturated fat -88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients
  2. Bulgur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.