Triticale vs. Butterbur — In-Depth Nutrition Comparison
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A recap on differences between triticale and butterbur
- Triticale is higher in manganese, phosphorus, copper, vitamin B1, iron, zinc, magnesium, vitamin B5, and folate, yet butterbur is higher in vitamin C.
- Triticale covers your daily manganese needs 128% more than butterbur.
- Triticale contains 41 times more vitamin B5 than butterbur. While triticale contains 1.323mg of vitamin B5, butterbur contains only 0.032mg.
Food varieties used in this article are Triticale and Butterbur, (fuki), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +828.6% |
| Contains more IronIron | +2470% |
| Contains more CopperCopper | +343.7% |
| Contains more ZincZinc | +2056.3% |
| Contains more PhosphorusPhosphorus | +2883.3% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +1071.5% |
| Contains more CalciumCalcium | +178.4% |
| Contains more PotassiumPotassium | +97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1980% |
| Contains more Vitamin B2Vitamin B2 | +570% |
| Contains more Vitamin B3Vitamin B3 | +615% |
| Contains more Vitamin B5Vitamin B5 | +4034.4% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more FolateFolate | +630% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.21mg | 0.274mg | 128% |
| Phosphorus | 358mg | 12mg | 49% |
| Copper | 0.457mg | 0.103mg | 39% |
| Vitamin C | 0mg | 31.5mg | 35% |
| Vitamin B1 | 0.416mg | 0.02mg | 33% |
| Iron | 2.57mg | 0.1mg | 31% |
| Zinc | 3.45mg | 0.16mg | 30% |
| Magnesium | 130mg | 14mg | 28% |
| Vitamin B5 | 1.323mg | 0.032mg | 26% |
| Protein | 13.05g | 0.39g | 25% |
| Carbs | 72.13g | 3.61g | 23% |
| Folate | 73µg | 10µg | 16% |
| Calories | 336kcal | 14kcal | 16% |
| Potassium | 332mg | 655mg | 10% |
| Vitamin B2 | 0.134mg | 0.02mg | 9% |
| Vitamin B3 | 1.43mg | 0.2mg | 8% |
| Calcium | 37mg | 103mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Polyunsaturated fat | 0.913g | 6% | |
| Vitamin B6 | 0.138mg | 0.096mg | 3% |
| Fats | 2.09g | 0.04g | 3% |
| Saturated fat | 0.366g | 2% | |
| Selenium | 0.9µg | 2% | |
| Monounsaturated fat | 0.211g | 1% | |
| Net carbs | 72.13g | 3.61g | N/A |
| Sodium | 5mg | 7mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.405mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.911mg | 0% | |
| Lysine | 0.365mg | 0% | |
| Methionine | 0.204mg | 0% | |
| Phenylalanine | 0.638mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.311mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3246.2% |
| Contains more FatsFats | +5125% |
| Contains more CarbsCarbs | +1898.1% |
| Contains more OtherOther | +52.1% |
| Contains more WaterWater | +799.1% |
