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Triticale vs. Butterbur — In-Depth Nutrition Comparison

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A recap on the differences between triticale and butterbur

  • Triticale is higher in manganese, phosphorus, copper, vitamin B1, iron, zinc, magnesium, vitamin B5, and folate, yet butterbur is higher in vitamin C.
  • Triticale covers your daily manganese needs 128% more than butterbur.
  • Triticale contains 41 times more vitamin B5 than butterbur. While triticale contains 1.323mg of vitamin B5, butterbur contains only 0.032mg.

Food varieties used in this article are Triticale and Butterbur, (fuki), raw.

Infographic

Triticale vs Butterbur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 31% 58% 3.8% 34% 4.4% 5.1% 0.91% 36% 4.9%
Contains more MagnesiumMagnesium +828.6%
Contains more IronIron +2470%
Contains more CopperCopper +343.7%
Contains more ZincZinc +2056.3%
Contains more PhosphorusPhosphorus +2883.3%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +1071.5%
Contains more CalciumCalcium +178.4%
Contains more PotassiumPotassium +97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 104% 31% 27% 79% 32% 0% 0% 55%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 105% 0% 1% 0% 5% 4.6% 3.8% 1.9% 22% 0% 0% 7.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1980%
Contains more Vitamin B2Vitamin B2 +570%
Contains more Vitamin B3Vitamin B3 +615%
Contains more Vitamin B5Vitamin B5 +4034.4%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more FolateFolate +630%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Triticale Butterbur DV% diff.
Manganese 3.21mg 0.274mg 128%
Phosphorus 358mg 12mg 49%
Copper 0.457mg 0.103mg 39%
Vitamin C 0mg 31.5mg 35%
Vitamin B1 0.416mg 0.02mg 33%
Iron 2.57mg 0.1mg 31%
Zinc 3.45mg 0.16mg 30%
Magnesium 130mg 14mg 28%
Vitamin B5 1.323mg 0.032mg 26%
Protein 13.05g 0.39g 25%
Carbs 72.13g 3.61g 23%
Calories 336kcal 14kcal 16%
Folate 73µg 10µg 16%
Potassium 332mg 655mg 10%
Vitamin B2 0.134mg 0.02mg 9%
Vitamin B3 1.43mg 0.2mg 8%
Calcium 37mg 103mg 7%
Vitamin E 0.9mg 6%
Polyunsaturated fat 0.913g 6%
Fats 2.09g 0.04g 3%
Vitamin B6 0.138mg 0.096mg 3%
Selenium 0.9µg 2%
Saturated fat 0.366g 2%
Monounsaturated fat 0.211g 1%
Protein per 100 calories 3.9g 2.8g N/A
Calories per 10 g protein 257kcal 359kcal N/A
Weight per 100 calories 30g 714g N/A
Unsaturated / Saturated Fat ratio 3.1 N/A
Net carbs 72.13g 3.61g N/A
Sodium 5mg 7mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.157mg 0%
Threonine 0.405mg 0%
Isoleucine 0.479mg 0%
Leucine 0.911mg 0%
Lysine 0.365mg 0%
Methionine 0.204mg 0%
Phenylalanine 0.638mg 0%
Valine 0.609mg 0%
Histidine 0.311mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Contains more ProteinProtein +3246.2%
Contains more FatsFats +5125%
Contains more CarbsCarbs +1898.1%
Contains more OtherOther +52.1%
Contains more WaterWater +799.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients
  2. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.