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  6. Triticale vs. Marrow-stem Kale

Triticale vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Significant differences between triticale and marrow-stem Kale

  • Triticale has more manganese, phosphorus, copper, vitamin B1, zinc, iron, magnesium, and vitamin B5; however, marrow-stem Kale is richer in vitamin A and vitamin C.
  • Triticale covers your daily manganese needs 111% more than marrow-stem Kale.
  • Marrow-stem Kale has 16 times less zinc than triticale. Triticale has 3.45mg of zinc, while marrow-stem Kale has 0.21mg.
  • Triticale has a higher glycemic index. The glycemic index of triticale is 66, while the glycemic index of marrow-stem Kale is 32.

Specific food types used in this comparison are Triticale and Collards, raw.

Infographic

Triticale vs Marrow-stem Kale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more MagnesiumMagnesium +381.5%
Contains more PotassiumPotassium +55.9%
Contains more IronIron +446.8%
Contains more CopperCopper +893.5%
Contains more ZincZinc +1542.9%
Contains more PhosphorusPhosphorus +1332%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +387.8%
Contains more CalciumCalcium +527%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 104% 31% 27% 79% 32% 0% 0% 55% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin B1Vitamin B1 +670.4%
Contains more Vitamin B3Vitamin B3 +92.7%
Contains more Vitamin B5Vitamin B5 +395.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +151.1%
Contains more Vitamin B6Vitamin B6 +19.6%
Contains more FolateFolate +76.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Triticale Marrow-stem Kale DV% diff.
Vitamin K 437.1µg 364%
Manganese 3.21mg 0.658mg 111%
Phosphorus 358mg 25mg 48%
Copper 0.457mg 0.046mg 46%
Vitamin C 0mg 35.3mg 39%
Vitamin B1 0.416mg 0.054mg 30%
Zinc 3.45mg 0.21mg 29%
Vitamin A 0µg 251µg 28%
Iron 2.57mg 0.47mg 26%
Magnesium 130mg 27mg 25%
Carbs 72.13g 5.42g 22%
Vitamin B5 1.323mg 0.267mg 21%
Calcium 37mg 232mg 20%
Protein 13.05g 3.02g 20%
Fiber 4g 16%
Calories 336kcal 32kcal 15%
Folate 73µg 129µg 14%
Vitamin E 0.9mg 2.26mg 9%
Polyunsaturated fat 0.913g 0.201g 5%
Potassium 332mg 213mg 4%
Vitamin B3 1.43mg 0.742mg 4%
Choline 23.2mg 4%
Selenium 1.3µg 2%
Vitamin B6 0.138mg 0.165mg 2%
Fats 2.09g 0.61g 2%
Sodium 5mg 17mg 1%
Saturated fat 0.366g 0.055g 1%
Net carbs 72.13g 1.42g N/A
Sugar 0.46g N/A
Vitamin B2 0.134mg 0.13mg 0%
Monounsaturated fat 0.211g 0.03g 0%
Tryptophan 0.157mg 0.031mg 0%
Threonine 0.405mg 0.086mg 0%
Isoleucine 0.479mg 0.1mg 0%
Leucine 0.911mg 0.151mg 0%
Lysine 0.365mg 0.117mg 0%
Methionine 0.204mg 0.033mg 0%
Phenylalanine 0.638mg 0.087mg 0%
Valine 0.609mg 0.12mg 0%
Histidine 0.311mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +332.1%
Contains more FatsFats +242.6%
Contains more CarbsCarbs +1230.8%
Contains more OtherOther +66.9%
Contains more WaterWater +752.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +603.3%
Contains more Poly. FatPolyunsaturated fat +354.2%
Contains less Sat. FatSaturated fat -85%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.