Triticale vs. Marrow-stem Kale — In-Depth Nutrition Comparison
Compare
Significant differences between Triticale and Marrow-stem Kale
- Triticale has more Manganese, Phosphorus, Copper, Vitamin B1, Zinc, Iron, Magnesium, and Vitamin B5, however, Marrow-stem Kale is richer in Vitamin C, and Vitamin A.
- Triticale covers your daily Manganese needs 111% more than Marrow-stem Kale.
- Marrow-stem Kale has 16 times less Zinc than Triticale. Triticale has 3.45mg of Zinc, while Marrow-stem Kale has 0.21mg.
Specific food types used in this comparison are Triticale and Collards, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +381.5% |
| Contains more PotassiumPotassium | +55.9% |
| Contains more IronIron | +446.8% |
| Contains more CopperCopper | +893.5% |
| Contains more ZincZinc | +1542.9% |
| Contains more PhosphorusPhosphorus | +1332% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +387.8% |
| Contains more CalciumCalcium | +527% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +670.4% |
| Contains more Vitamin B3Vitamin B3 | +92.7% |
| Contains more Vitamin B5Vitamin B5 | +395.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +151.1% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more FolateFolate | +76.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +332.1% |
| Contains more FatsFats | +242.6% |
| Contains more CarbsCarbs | +1230.8% |
| Contains more OtherOther | +66.9% |
| Contains more WaterWater | +752.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.366 g
Monounsaturated Fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.913 g
Saturated Fat:
Sat. Fat
0.055 g
Monounsaturated Fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated Fat | +603.3% |
| Contains more Poly. FatPolyunsaturated fat | +354.2% |
| Contains less Sat. FatSaturated Fat | -85% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 336kcal | 32kcal |
|
| Protein | 13.05g | 3.02g |
|
| Fats | 2.09g | 0.61g |
|
| Vitamin C | 0mg | 35.3mg |
|
| Net carbs | 72.13g | 1.42g |
|
| Carbs | 72.13g | 5.42g |
|
| Magnesium | 130mg | 27mg |
|
| Calcium | 37mg | 232mg |
|
| Potassium | 332mg | 213mg |
|
| Iron | 2.57mg | 0.47mg |
|
| Sugar | 0.46g |
|
|
| Fiber | 4g |
|
|
| Copper | 0.457mg | 0.046mg |
|
| Zinc | 3.45mg | 0.21mg |
|
| Phosphorus | 358mg | 25mg |
|
| Sodium | 5mg | 17mg |
|
| Vitamin A | 0IU | 5019IU |
|
| Vitamin A | 0µg | 251µg |
|
| Vitamin E | 0.9mg | 2.26mg |
|
| Manganese | 3.21mg | 0.658mg |
|
| Selenium | 1.3µg |
|
|
| Vitamin B1 | 0.416mg | 0.054mg |
|
| Vitamin B2 | 0.134mg | 0.13mg |
|
| Vitamin B3 | 1.43mg | 0.742mg |
|
| Vitamin B5 | 1.323mg | 0.267mg |
|
| Vitamin B6 | 0.138mg | 0.165mg |
|
| Vitamin K | 437.1µg |
|
|
| Folate | 73µg | 129µg |
|
| Choline | 23.2mg |
|
|
| Saturated Fat | 0.366g | 0.055g |
|
| Monounsaturated Fat | 0.211g | 0.03g |
|
| Polyunsaturated fat | 0.913g | 0.201g |
|
| Tryptophan | 0.157mg | 0.031mg |
|
| Threonine | 0.405mg | 0.086mg |
|
| Isoleucine | 0.479mg | 0.1mg |
|
| Leucine | 0.911mg | 0.151mg |
|
| Lysine | 0.365mg | 0.117mg |
|
| Methionine | 0.204mg | 0.033mg |
|
| Phenylalanine | 0.638mg | 0.087mg |
|
| Valine | 0.609mg | 0.12mg |
|
| Histidine | 0.311mg | 0.047mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
137%
Minerals Daily Need Coverage Score
105%
25%
Comparison summary
Which food is lower in Sugar?
Triticale is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Triticale contains less Sodium (difference - 12mg)
Which food is cheaper?
Triticale is cheaper (difference - $0.5)
Which food is richer in minerals?
Triticale is relatively richer in minerals
Which food is lower in Saturated Fat?
Marrow-stem Kale is lower in Saturated Fat (difference - 0.311g)
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.