Triticale vs. Thyme — In-Depth Nutrition Comparison
Compare
How are triticale and thyme different?
- Triticale has more manganese, phosphorus, vitamin B1, and vitamin B5; however, thyme is richer in iron, vitamin C, vitamin A, calcium, vitamin B2, and vitamin B6.
- Thyme covers your daily need for iron, 186% more than triticale.
- Triticale has 9 times more vitamin B1 than thyme. Triticale has 0.416mg of vitamin B1, while thyme has 0.048mg.
- Triticale has a higher glycemic index. The glycemic index of triticale is 66, while the glycemic index of thyme is 45.
Triticale and Thyme, fresh types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +90.6% |
| Contains more PhosphorusPhosphorus | +237.7% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +86.7% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +994.6% |
| Contains more PotassiumPotassium | +83.4% |
| Contains more IronIron | +579% |
| Contains more CopperCopper | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B5Vitamin B5 | +223.5% |
| Contains more FolateFolate | +62.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +251.5% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more Vitamin B6Vitamin B6 | +152.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.7% |
| Contains more FatsFats | +24.4% |
| Contains more CarbsCarbs | +195% |
| Contains more WaterWater | +519.5% |
| Contains more OtherOther | +44.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.6% |
| Contains more Mono. FatMonounsaturated fat | +160.5% |
| Contains more Poly. FatPolyunsaturated fat | +71.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.57mg | 17.45mg | 186% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Manganese | 3.21mg | 1.719mg | 65% |
| Fiber | 14g | 56% | |
| Calcium | 37mg | 405mg | 37% |
| Phosphorus | 358mg | 106mg | 36% |
| Vitamin B1 | 0.416mg | 0.048mg | 31% |
| Vitamin A | 0µg | 238µg | 26% |
| Vitamin B2 | 0.134mg | 0.471mg | 26% |
| Vitamin B5 | 1.323mg | 0.409mg | 18% |
| Vitamin B6 | 0.138mg | 0.348mg | 16% |
| Carbs | 72.13g | 24.45g | 16% |
| Protein | 13.05g | 5.56g | 15% |
| Zinc | 3.45mg | 1.81mg | 15% |
| Calories | 336kcal | 101kcal | 12% |
| Copper | 0.457mg | 0.555mg | 11% |
| Potassium | 332mg | 609mg | 8% |
| Magnesium | 130mg | 160mg | 7% |
| Folate | 73µg | 45µg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Polyunsaturated fat | 0.913g | 0.532g | 3% |
| Vitamin B3 | 1.43mg | 1.824mg | 2% |
| Fats | 2.09g | 1.68g | 1% |
| Net carbs | 72.13g | 10.45g | N/A |
| Sodium | 5mg | 9mg | 0% |
| Saturated fat | 0.366g | 0.467g | 0% |
| Monounsaturated fat | 0.211g | 0.081g | 0% |
| Tryptophan | 0.157mg | 0.114mg | 0% |
| Threonine | 0.405mg | 0.154mg | 0% |
| Isoleucine | 0.479mg | 0.285mg | 0% |
| Leucine | 0.911mg | 0.262mg | 0% |
| Lysine | 0.365mg | 0.126mg | 0% |
| Methionine | 0.204mg | 0% | |
| Phenylalanine | 0.638mg | 0% | |
| Valine | 0.609mg | 0.307mg | 0% |
| Histidine | 0.311mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
70%
Minerals Daily Need Coverage Score
105%
145%
Comparison summary
Which food contains less Sodium?
Triticale contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Triticale is lower in Saturated fat (difference - 0.101g)
Which food is cheaper?
Triticale is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Thyme is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.