Triticale vs. Thyme — In-Depth Nutrition Comparison
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How are triticale and thyme different?
- Triticale has more manganese, phosphorus, vitamin B1, and vitamin B5; however, thyme is richer in iron, vitamin C, vitamin A, calcium, vitamin B2, and vitamin B6.
- Thyme covers your daily need for iron, 186% more than triticale.
- Triticale has 9 times more vitamin B1 than thyme. Triticale has 0.416mg of vitamin B1, while thyme has 0.048mg.
- Triticale has a higher glycemic index. The glycemic index of triticale is 66, while the glycemic index of thyme is 45.
Triticale and Thyme, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +90.6% |
| Contains more PhosphorusPhosphorus | +237.7% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +86.7% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +994.6% |
| Contains more PotassiumPotassium | +83.4% |
| Contains more IronIron | +579% |
| Contains more CopperCopper | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B5Vitamin B5 | +223.5% |
| Contains more FolateFolate | +62.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +251.5% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more Vitamin B6Vitamin B6 | +152.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.57mg | 17.45mg | 186% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Manganese | 3.21mg | 1.719mg | 65% |
| Fiber | 14g | 56% | |
| Calcium | 37mg | 405mg | 37% |
| Phosphorus | 358mg | 106mg | 36% |
| Vitamin B1 | 0.416mg | 0.048mg | 31% |
| Vitamin A | 0µg | 238µg | 26% |
| Vitamin B2 | 0.134mg | 0.471mg | 26% |
| Vitamin B5 | 1.323mg | 0.409mg | 18% |
| Vitamin B6 | 0.138mg | 0.348mg | 16% |
| Carbs | 72.13g | 24.45g | 16% |
| Protein | 13.05g | 5.56g | 15% |
| Zinc | 3.45mg | 1.81mg | 15% |
| Calories | 336kcal | 101kcal | 12% |
| Copper | 0.457mg | 0.555mg | 11% |
| Potassium | 332mg | 609mg | 8% |
| Magnesium | 130mg | 160mg | 7% |
| Folate | 73µg | 45µg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Polyunsaturated fat | 0.913g | 0.532g | 3% |
| Vitamin B3 | 1.43mg | 1.824mg | 2% |
| Fats | 2.09g | 1.68g | 1% |
| Net carbs | 72.13g | 10.45g | N/A |
| Sodium | 5mg | 9mg | 0% |
| Saturated fat | 0.366g | 0.467g | 0% |
| Monounsaturated fat | 0.211g | 0.081g | 0% |
| Tryptophan | 0.157mg | 0.114mg | 0% |
| Threonine | 0.405mg | 0.154mg | 0% |
| Isoleucine | 0.479mg | 0.285mg | 0% |
| Leucine | 0.911mg | 0.262mg | 0% |
| Lysine | 0.365mg | 0.126mg | 0% |
| Methionine | 0.204mg | 0% | |
| Phenylalanine | 0.638mg | 0% | |
| Valine | 0.609mg | 0.307mg | 0% |
| Histidine | 0.311mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.7% |
| Contains more FatsFats | +24.4% |
| Contains more CarbsCarbs | +195% |
| Contains more WaterWater | +519.5% |
| Contains more OtherOther | +44.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.6% |
| Contains more Mono. FatMonounsaturated fat | +160.5% |
| Contains more Poly. FatPolyunsaturated fat | +71.6% |
