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  6. Triticale vs. Thyme

Triticale vs. Thyme — In-Depth Nutrition Comparison

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How are triticale and thyme different?

  • Triticale has more manganese, phosphorus, vitamin B1, and vitamin B5; however, thyme is richer in iron, vitamin C, vitamin A, calcium, vitamin B2, and vitamin B6.
  • Thyme covers your daily need for iron, 186% more than triticale.
  • Triticale has 9 times more vitamin B1 than thyme. Triticale has 0.416mg of vitamin B1, while thyme has 0.048mg.
  • Triticale has a higher glycemic index. The glycemic index of triticale is 66, while the glycemic index of thyme is 45.

Triticale and Thyme, fresh types were used in this article.

Infographic

Triticale vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Thyme
Thyme
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more ZincZinc +90.6%
Contains more PhosphorusPhosphorus +237.7%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +86.7%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +994.6%
Contains more PotassiumPotassium +83.4%
Contains more IronIron +579%
Contains more CopperCopper +21.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 104% 31% 27% 79% 32% 0% 0% 55%
Thyme
Thyme
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B5Vitamin B5 +223.5%
Contains more FolateFolate +62.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +251.5%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin B6Vitamin B6 +152.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Triticale Thyme DV% diff.
Iron 2.57mg 17.45mg 186%
Vitamin C 0mg 160.1mg 178%
Manganese 3.21mg 1.719mg 65%
Fiber 14g 56%
Calcium 37mg 405mg 37%
Phosphorus 358mg 106mg 36%
Vitamin B1 0.416mg 0.048mg 31%
Vitamin A 0µg 238µg 26%
Vitamin B2 0.134mg 0.471mg 26%
Vitamin B5 1.323mg 0.409mg 18%
Carbs 72.13g 24.45g 16%
Vitamin B6 0.138mg 0.348mg 16%
Protein 13.05g 5.56g 15%
Zinc 3.45mg 1.81mg 15%
Calories 336kcal 101kcal 12%
Copper 0.457mg 0.555mg 11%
Potassium 332mg 609mg 8%
Magnesium 130mg 160mg 7%
Folate 73µg 45µg 7%
Vitamin E 0.9mg 6%
Polyunsaturated fat 0.913g 0.532g 3%
Vitamin B3 1.43mg 1.824mg 2%
Fats 2.09g 1.68g 1%
Protein per 100 calories 3.9g 5.5g N/A
Calories per 10 g protein 257kcal 182kcal N/A
Weight per 100 calories 30g 99g N/A
Unsaturated / Saturated Fat ratio 3.1 1.3 N/A
Net carbs 72.13g 10.45g N/A
Sodium 5mg 9mg 0%
Saturated fat 0.366g 0.467g 0%
Monounsaturated fat 0.211g 0.081g 0%
Tryptophan 0.157mg 0.114mg 0%
Threonine 0.405mg 0.154mg 0%
Isoleucine 0.479mg 0.285mg 0%
Leucine 0.911mg 0.262mg 0%
Lysine 0.365mg 0.126mg 0%
Methionine 0.204mg 0%
Phenylalanine 0.638mg 0%
Valine 0.609mg 0.307mg 0%
Histidine 0.311mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +134.7%
Contains more FatsFats +24.4%
Contains more CarbsCarbs +195%
Contains more WaterWater +519.5%
Contains more OtherOther +44.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
Thyme
Thyme
0
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -21.6%
Contains more Mono. FatMonounsaturated fat +160.5%
Contains more Poly. FatPolyunsaturated fat +71.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.