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  6. Triticale vs. Thyme

Triticale vs. Thyme — In-Depth Nutrition Comparison

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How are Triticale and Thyme different?

  • Triticale has more Manganese, Phosphorus, Vitamin B1, and Vitamin B5, however, Thyme is richer in Iron, Vitamin C, Calcium, Vitamin A RAE, Vitamin B2, and Vitamin B6.
  • Thyme covers your daily need of Iron 186% more than Triticale.
  • Triticale has 9 times more Vitamin B1 than Thyme. Triticale has 0.416mg of Vitamin B1, while Thyme has 0.048mg.

Triticale and Thyme, fresh types were used in this article.

Infographic

Triticale vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Triticale
Triticale
4
:
5
Thyme
Thyme
Contains more Phosphorus +237.7%
Contains less Sodium -44.4%
Contains more Zinc +90.6%
Contains more Manganese +86.7%
Contains more Calcium +994.6%
Contains more Iron +579%
Contains more Magnesium +23.1%
Contains more Potassium +83.4%
Contains more Copper +21.4%
Triticale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 97% 93% 154% 30% 1% 95% 153% 419% 0%
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Contains more Phosphorus +237.7%
Contains less Sodium -44.4%
Contains more Zinc +90.6%
Contains more Manganese +86.7%
Contains more Calcium +994.6%
Contains more Iron +579%
Contains more Magnesium +23.1%
Contains more Potassium +83.4%
Contains more Copper +21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Triticale
Triticale
4
:
5
Thyme
Thyme
Contains more Vitamin B1 +766.7%
Contains more Vitamin B5 +223.5%
Contains more Folate +62.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +251.5%
Contains more Vitamin B3 +27.6%
Contains more Vitamin B6 +152.2%
Triticale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 0% 105% 31% 27% 80% 32% 55% 0% 0%
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B5 +223.5%
Contains more Folate +62.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +251.5%
Contains more Vitamin B3 +27.6%
Contains more Vitamin B6 +152.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Triticale
Triticale
3
:
2
Thyme
Thyme
Contains more Protein +134.7%
Contains more Fats +24.4%
Contains more Carbs +195%
Contains more Water +519.5%
Contains more Other +44.1%
Triticale
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more Protein +134.7%
Contains more Fats +24.4%
Contains more Carbs +195%
Contains more Water +519.5%
Contains more Other +44.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Triticale
Triticale
3
:
0
Thyme
Thyme
Contains less Saturated Fat -21.6%
Contains more Monounsaturated Fat +160.5%
Contains more Polyunsaturated fat +71.6%
Triticale
25% 14% 61%
Saturated Fat: 0.366 g
Monounsaturated Fat: 0.211 g
Polyunsaturated fat: 0.913 g
Thyme
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Contains less Saturated Fat -21.6%
Contains more Monounsaturated Fat +160.5%
Contains more Polyunsaturated fat +71.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Triticale Thyme
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Triticale Thyme Opinion
Net carbs 72.13g 10.45g Triticale
Protein 13.05g 5.56g Triticale
Fats 2.09g 1.68g Triticale
Carbs 72.13g 24.45g Triticale
Calories 336kcal 101kcal Triticale
Fiber 14g Thyme
Calcium 37mg 405mg Thyme
Iron 2.57mg 17.45mg Thyme
Magnesium 130mg 160mg Thyme
Phosphorus 358mg 106mg Triticale
Potassium 332mg 609mg Thyme
Sodium 5mg 9mg Triticale
Zinc 3.45mg 1.81mg Triticale
Copper 0.457mg 0.555mg Thyme
Manganese 3.21mg 1.719mg Triticale
Vitamin A 0IU 4751IU Thyme
Vitamin A RAE 0µg 238µg Thyme
Vitamin E 0.9mg Triticale
Vitamin C 0mg 160.1mg Thyme
Vitamin B1 0.416mg 0.048mg Triticale
Vitamin B2 0.134mg 0.471mg Thyme
Vitamin B3 1.43mg 1.824mg Thyme
Vitamin B5 1.323mg 0.409mg Triticale
Vitamin B6 0.138mg 0.348mg Thyme
Folate 73µg 45µg Triticale
Tryptophan 0.157mg 0.114mg Triticale
Threonine 0.405mg 0.154mg Triticale
Isoleucine 0.479mg 0.285mg Triticale
Leucine 0.911mg 0.262mg Triticale
Lysine 0.365mg 0.126mg Triticale
Methionine 0.204mg Triticale
Phenylalanine 0.638mg Triticale
Valine 0.609mg 0.307mg Triticale
Histidine 0.311mg Triticale
Saturated Fat 0.366g 0.467g Triticale
Monounsaturated Fat 0.211g 0.081g Triticale
Polyunsaturated fat 0.913g 0.532g Triticale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Triticale Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Triticale
93%
Thyme
Minerals Daily Need Coverage Score
105%
Triticale
145%
Thyme

Comparison summary

Which food contains less Sodium?
Triticale
Triticale contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Triticale
Triticale is lower in Saturated Fat (difference - 0.101g)
Which food is cheaper?
Triticale
Triticale is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.