Triticale vs. Thyme — In-Depth Nutrition Comparison
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How are triticale and thyme different?
Triticale has more manganese, phosphorus, vitamin B1, vitamin B5, and protein; however, thyme is richer in iron, vitamin C, calcium, vitamin A, and vitamin B2.
Thyme covers your daily need for iron 186% more than triticale.
Triticale has 9 times more vitamin B1 than thyme. Triticale has 0.416mg of vitamin B1, while thyme has 0.048mg.
Triticale has a higher glycemic index. The glycemic index of triticale is 66, while the glycemic index of thyme is 45.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
