Trout vs. Salmon — In-Depth Nutrition Comparison
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Significant differences between trout and salmon
- Trout has more vitamin B12 and vitamin A; however, salmon is richer in vitamin B6, selenium, copper, vitamin B2, vitamin B3, vitamin B1, iron, and potassium.
- Trout covers your daily vitamin B12 needs 44% more than salmon.
- Salmon has 7 times less vitamin A than trout. Trout has 301 IU of vitamin A, while salmon has 44 IU.
Specific food types used in this comparison are Fish, trout, rainbow, farmed, cooked, dry heat and Fish, salmon, Atlantic, wild, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more PotassiumPotassium | +39.6% |
| Contains more IronIron | +186.1% |
| Contains more CopperCopper | +483.6% |
| Contains more ZincZinc | +51.9% |
| Contains more ManganeseManganese | +61.5% |
| Contains more SeleniumSelenium | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +669.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +34.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +355.1% |
| Contains more Vitamin B3Vitamin B3 | +51.6% |
| Contains more Vitamin B6Vitamin B6 | +144.6% |
| Contains more FolateFolate | +141.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 759 IU | 95% | |
| Vitamin D | 19µg | 95% | |
| Vitamin B12 | 4.11µg | 3.05µg | 44% |
| Vitamin B6 | 0.386mg | 0.944mg | 43% |
| Selenium | 28.1µg | 46.8µg | 34% |
| Copper | 0.055mg | 0.321mg | 30% |
| Vitamin B2 | 0.107mg | 0.487mg | 29% |
| Vitamin B3 | 6.646mg | 10.077mg | 21% |
| Vitamin E | 2.79mg | 19% | |
| Choline | 77.6mg | 14% | |
| Vitamin B1 | 0.143mg | 0.275mg | 11% |
| Vitamin A | 100µg | 13µg | 10% |
| Polyunsaturated fat | 1.799g | 3.256g | 10% |
| Iron | 0.36mg | 1.03mg | 8% |
| Potassium | 450mg | 628mg | 5% |
| Folate | 12µg | 29µg | 4% |
| Protein | 23.8g | 25.44g | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Zinc | 0.54mg | 0.82mg | 3% |
| Magnesium | 30mg | 37mg | 2% |
| Calcium | 30mg | 15mg | 2% |
| Phosphorus | 270mg | 256mg | 2% |
| Saturated fat | 1.651g | 1.257g | 2% |
| Calories | 168kcal | 182kcal | 1% |
| Fats | 7.38g | 8.13g | 1% |
| Vitamin B5 | 1.99mg | 1.92mg | 1% |
| Monounsaturated fat | 2.363g | 2.697g | 1% |
| Cholesterol | 70mg | 71mg | 0% |
| Sodium | 61mg | 56mg | 0% |
| Manganese | 0.013mg | 0.021mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.279mg | 0.285mg | 0% |
| Threonine | 1.092mg | 1.115mg | 0% |
| Isoleucine | 1.148mg | 1.172mg | 0% |
| Leucine | 2.025mg | 2.067mg | 0% |
| Lysine | 2.287mg | 2.336mg | 0% |
| Methionine | 0.738mg | 0.753mg | 0% |
| Phenylalanine | 0.973mg | 0.993mg | 0% |
| Valine | 1.283mg | 1.31mg | 0% |
| Histidine | 0.733mg | 0.749mg | 0% |
| Omega-3 - EPA | 0.259g | 0.411g | N/A |
| Omega-3 - DHA | 0.616g | 1.429g | N/A |
| Omega-3 - DPA | 0.109g | 0.368g | N/A |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.3% |
| Contains more FatsFats | +10.2% |
| Contains more OtherOther | +6710% |
~equal in
Protein
~25.44g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.9% |
| Contains more Mono. FatMonounsaturated fat | +14.1% |
| Contains more Poly. FatPolyunsaturated fat | +81% |