Trout vs. Jellyfish — In-Depth Nutrition Comparison
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How are trout and jellyfish different?
- Trout is richer in vitamin B12, vitamin D, vitamin B3, phosphorus, vitamin B6, and vitamin E, while jellyfish is higher in selenium and iron.
- Jellyfish covers your daily need for sodium, 419% more than trout.
- Jellyfish is lower in cholesterol.
Fish, trout, rainbow, farmed, cooked, dry heat and Jellyfish, dried, salted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +14900% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +1250% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +530.6% |
| Contains more CopperCopper | +154.5% |
| Contains more SeleniumSelenium | +50.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin EVitamin E | +13850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1330% |
| Contains more Vitamin B2Vitamin B2 | +970% |
| Contains more Vitamin B3Vitamin B3 | +3223% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3760% |
| Contains more Vitamin B12Vitamin B12 | +20450% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +22.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 61mg | 9690mg | 419% |
| Vitamin B12 | 4.11µg | 0.02µg | 170% |
| Vitamin D | 19µg | 0µg | 95% |
| Vitamin D | 759IU | 0IU | 95% |
| Vitamin B5 | 1.99mg | 40% | |
| Vitamin B3 | 6.646mg | 0.2mg | 40% |
| Protein | 23.8g | 5.5g | 37% |
| Phosphorus | 270mg | 20mg | 36% |
| Vitamin B6 | 0.386mg | 0.01mg | 29% |
| Selenium | 28.1µg | 42.2µg | 26% |
| Iron | 0.36mg | 2.27mg | 24% |
| Cholesterol | 70mg | 5mg | 22% |
| Vitamin E | 2.79mg | 0.02mg | 18% |
| Potassium | 450mg | 3mg | 13% |
| Vitamin B1 | 0.143mg | 0.01mg | 11% |
| Vitamin A | 100µg | 2µg | 11% |
| Copper | 0.055mg | 0.14mg | 9% |
| Polyunsaturated fat | 1.799g | 0.475g | 9% |
| Fats | 7.38g | 1.4g | 9% |
| Calories | 168kcal | 36kcal | 7% |
| Vitamin B2 | 0.107mg | 0.01mg | 7% |
| Magnesium | 30mg | 2mg | 7% |
| Saturated fat | 1.651g | 0.273g | 6% |
| Monounsaturated fat | 2.363g | 0.202g | 5% |
| Calcium | 30mg | 2mg | 3% |
| Folate | 12µg | 1µg | 3% |
| Choline | 77.6mg | 95mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Manganese | 0.013mg | 1% | |
| Zinc | 0.54mg | 0.42mg | 1% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 1.092mg | 0% | |
| Isoleucine | 1.148mg | 0% | |
| Leucine | 2.025mg | 0% | |
| Lysine | 2.287mg | 0% | |
| Methionine | 0.738mg | 0% | |
| Phenylalanine | 0.973mg | 0% | |
| Valine | 1.283mg | 0% | |
| Histidine | 0.733mg | 0% | |
| Omega-3 - EPA | 0.259g | 0.007g | N/A |
| Omega-3 - DHA | 0.616g | 0.25g | N/A |
| Omega-3 - DPA | 0.109g | 0.021g | N/A |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +332.7% |
| Contains more FatsFats | +427.1% |
| Contains more OtherOther | +25000% |
~equal in
Carbs
~0g
~equal in
Water
~68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1069.8% |
| Contains more Poly. FatPolyunsaturated fat | +278.7% |
| Contains less Sat. FatSaturated fat | -83.5% |
