Trout vs. Rockfish — In-Depth Nutrition Comparison
Compare
Important differences between Trout and Rockfish
- Trout has more Vitamin B12, Vitamin D, Vitamin B5, Vitamin B3, Vitamin E , Vitamin B6, Vitamin A RAE, and Vitamin B1, however, Rockfish is richer in Selenium, and Vitamin B2.
- Trout's daily need coverage for Vitamin B12 is 105% more.
- Trout contains 20 times more Vitamin A RAE than Rockfish. Trout contains 100µg of Vitamin A RAE, while Rockfish contains 5µg.
The food varieties used in the comparison are Fish, trout, rainbow, farmed, cooked, dry heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+76.5%
Contains
less
Sodium
-31.5%
Contains
more
Zinc
+25.6%
Contains
more
Copper
+34.1%
Contains
more
Selenium
+171.2%
Equal in Iron - 0.36
Equal in Magnesium - 33
Equal in Phosphorus - 248
Equal in Potassium - 467
Equal in Manganese - 0.013
Contains
more
Calcium
+76.5%
Contains
less
Sodium
-31.5%
Contains
more
Zinc
+25.6%
Contains
more
Copper
+34.1%
Contains
more
Selenium
+171.2%
Equal in Iron - 0.36
Equal in Magnesium - 33
Equal in Phosphorus - 248
Equal in Potassium - 467
Equal in Manganese - 0.013
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+1781.3%
Contains
more
Vitamin E
+534.1%
Contains
more
Vitamin D
+313%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+429.6%
Contains
more
Vitamin B3
+129.4%
Contains
more
Vitamin B5
+392.6%
Contains
more
Vitamin B6
+60.2%
Contains
more
Folate
+20%
Contains
more
Vitamin B12
+158.5%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin B2
+111.2%
Contains
more
Vitamin A
+1781.3%
Contains
more
Vitamin E
+534.1%
Contains
more
Vitamin D
+313%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+429.6%
Contains
more
Vitamin B3
+129.4%
Contains
more
Vitamin B5
+392.6%
Contains
more
Vitamin B6
+60.2%
Contains
more
Folate
+20%
Contains
more
Vitamin B12
+158.5%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin B2
+111.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+355.6%
Contains
more
Other
+1380%
Equal in Protein - 22.23
Equal in Water - 74.67
Contains
more
Fats
+355.6%
Contains
more
Other
+1380%
Equal in Protein - 22.23
Equal in Water - 74.67
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+407.1%
Contains
more
Polyunsaturated fat
+270.9%
Contains
less
Saturated Fat
-74.6%
Contains
more
Monounsaturated Fat
+407.1%
Contains
more
Polyunsaturated fat
+270.9%
Contains
less
Saturated Fat
-74.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.8g | 22.23g |
|
| Fats | 7.38g | 1.62g |
|
| Calories | 168kcal | 109kcal |
|
| Calcium | 30mg | 17mg |
|
| Iron | 0.36mg | 0.36mg | |
| Magnesium | 30mg | 33mg |
|
| Phosphorus | 270mg | 248mg |
|
| Potassium | 450mg | 467mg |
|
| Sodium | 61mg | 89mg |
|
| Zinc | 0.54mg | 0.43mg |
|
| Copper | 0.055mg | 0.041mg |
|
| Manganese | 0.013mg | 0.013mg | |
| Selenium | 28.1µg | 76.2µg |
|
| Vitamin A | 301IU | 16IU |
|
| Vitamin A RAE | 100µg | 5µg |
|
| Vitamin E | 2.79mg | 0.44mg |
|
| Vitamin D | 759IU | 183IU |
|
| Vitamin D | 19µg | 4.6µg |
|
| Vitamin C | 2.9mg | 0mg |
|
| Vitamin B1 | 0.143mg | 0.027mg |
|
| Vitamin B2 | 0.107mg | 0.226mg |
|
| Vitamin B3 | 6.646mg | 2.897mg |
|
| Vitamin B5 | 1.99mg | 0.404mg |
|
| Vitamin B6 | 0.386mg | 0.241mg |
|
| Folate | 12µg | 10µg |
|
| Vitamin B12 | 4.11µg | 1.59µg |
|
| Vitamin K | 0.1µg | 0µg |
|
| Tryptophan | 0.279mg | 0.296mg |
|
| Threonine | 1.092mg | 1.014mg |
|
| Isoleucine | 1.148mg | 1.06mg |
|
| Leucine | 2.025mg | 1.835mg |
|
| Lysine | 2.287mg | 2.188mg |
|
| Methionine | 0.738mg | 0.707mg |
|
| Phenylalanine | 0.973mg | 0.935mg |
|
| Valine | 1.283mg | 1.106mg |
|
| Histidine | 0.733mg | 0.502mg |
|
| Cholesterol | 70mg | 61mg |
|
| Trans Fat | 0.056g | 0.025g |
|
| Saturated Fat | 1.651g | 0.42g |
|
| Omega-3 - DHA | 0.616g | 0.238g |
|
| Omega-3 - EPA | 0.259g | 0.107g |
|
| Omega-3 - DPA | 0.109g | 0.027g |
|
| Monounsaturated Fat | 2.363g | 0.466g |
|
| Polyunsaturated fat | 1.799g | 0.485g |
|
| Omega-6 - Eicosadienoic acid | 0.047g | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
46%
Minerals Daily Need Coverage Score
40%
64%
Comparison summary
Which food contains less Sodium?
Trout contains less Sodium (difference - 28mg)
Which food is richer in vitamins?
Trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Rockfish is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Rockfish is lower in Saturated Fat (difference - 1.231g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.